killionb12 stage prep with Uncle Z

[killionb12]

Breakfast this AM. Non training day.

4 whole eggs
1cup egg whites
1 cup oatmeal
1 cup blueberries

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[Montego]

Killing it!

Food and training look perfect.

 

[killionb12]

Had lower Loading A today. Felt really strong and knees felt great. Back to doing full weight on legs. Groin feeling about 100% now. A few meals before workout are below plus my Loading session.

Meal 1
5 whole eggs
1 cup egg whites
1 cup oats
1/2 cup blueberries

Meal 2 pre workout
6oz ground turkey
1.5 cup jasmine rice
30g almonds

Sept 12th 2019 Lower Loading A

BB Squat 415lbs 9, 7 reps
1 widow maker set 275lbs 20 reps

Close stance leg press 18plates 10, 8

Lying leg curls 155lbs 10, 8
Drop set 110lbs 10 reps

Leg extensions 235lbs 10, 10

Adductors 300lbs 10, 9

Calf press on leg press 8 plates 15, 15, 12, 12

Upper Pump


Post workout shake
2 cups egg whites
2 cups coco pebbles
1 banana
1/2 cup oats

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[killionb12]

Killing it!

Food and training look perfect.

Thanks coach!!


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[killionb12]

Non training day today. Going to have a date night with the old lady. Mexican for dinner so I can usually stick to the diet. So far this is what I have eaten today.

Meal 1
4 eggs
1 cup egg whites
1cup oatmeal
1 cup blueberries

Meal 2
50g of protein
2 tbsp peanut butter

Meal 3
8oz chicken
1/2 avocado
1 cup white rice




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[killionb12]

Hey guys here are the weekly pic updates. Sorry I was traveling over the weekend and didnt get on here much. I did a poor job of meal planning as well so missed a few meals. Weight did go down a little bit hopefully I can get that back up this week.

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[killionb12]

Alright had a pretty killer Lower DC workout yesterday. Legs were shaking afterwards. Im really pushing them hard right now trying to squeeze every last bit of growth I can out of them. Strength was there and endurance was pretty good as well. Here is what went down.

Sept 17th 2019 Lower DC

Leg press mid stance RP - 18plates 8,6,5

Seated leg curls RP - 185lbs 8, 7, 6
Drop set single leg 95lbs 6 reps

Leg ext. RP - 235lbs 12, 10, 8
Drop set single leg 110lbs 10 reps

Adductor RP - 295lbs 10, 9, 8

Calf presses 10 plates on leg press machine 12, 10, 10
2nd RP set - 12, 10, 8

Palms up DB curls 24 reps alternate every 4 - 50lbs

 

[Montego]

Killer session

Them legs gonna grow gdi!

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[killionb12]

Today was a non training day so I took it easy. Meals so far today are below. Hope everybody is having a great Hump Day!!

Meal 1
4 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries

Meal 2
50g protein
2 TBSP peanut butter

Meal 3
8oz chicken
1 cup jasmine rice
1/2 avocado

Meal 4
6oz chicken
2 TBSP EVOO
1 cup Brussel sprouts






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[killionb12]

Well I had a set back yesterday unfortunately after a busy weekend where I didn?t get all my meals down. I got food poisoning or had a reaction to something because I had extreme diarrhea and cramping along with nausea. Woke up feeling way better but was down 3 pounds. So overall I?m down 6 pounds from last week which isn?t a good thing since I?m bulking. I?m hoping to get back on track today and stay on track. Back to the grind. Can?t stop now!!

Also, it?s a tough day with my moms birthday today she would have been 61 this year. Can?t believe it?s been 6 months since she left this world.

Happy Heavenly Birthday mom. Love you and miss you so much. I hope you get the biggest cake and ice cream scoop possible since I know you loved your sweets!

Meal 1
5 eggs
1 cup egg whites
1 cup oats
1 cup blue berries.

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[killionb12]

No time to waste. Back at it eating big again today. Man I feel so much better. Ready to knock out Upper Loading later today.

Meal 2
6oz chicken
2 cups jasmine rice
30g almonds

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[killionb12]

Had a great Upper Loading B session even after the issues yesterday. Decided to mix the Tren base that I got from Feral with my Thursday pin which consisted of 1ml Test E 250/Deca 200 and 1ml of Mast E 200. It was a lot more tolerable. Here is what went down

Sept 19th 2019 Upper Loading B

HS Row iso lateral 8 plates 9, 7 reps

Rack Pull 475lbs 10, 8 reps

Decline BB bench 365lbs 8, 7 reps

DB decline bench 125lbs 8, 7 reps

Cable flys low to high 130lbs 13 reps

DB Shoulder Press 90lbs 10, 8 reps

Heavy side partials 65lbs 15 reps

Underhand tricep ext. 180lbs 12, 10

Lower pump


Post workout shake
2 cups egg whites
2 cups fruity pebbles
1/2 cup oats
1 banana



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[killionb12]

Non training day and I need it before tomorrow?s Lower Loading session. Feeling better since getting sick and weight has gone up slightly.

Meals so far today

Meal 1
4 eggs
1 cup egg whites
1 cup oats
1/2 cup blueberries

Meal 2
6 oz chicken
1/2 avocado
1 cup Brussel sprouts

Meal 3
8oz chicken
1 cup jasmine rice
30g almonds


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[killionb12]

Had an amazing Lower Loading session. Felt the best I have in awhile. Strength, endurance and energy was all there. I had to go up on everything today and my legs definitely were shot afterwards. Legs are starting to become my favorite day and that was never the case before. Here is what went down.

Sept 21st Lower Loading B

V Squat 10 plates - 10, 8 reps

Wide high stance leg press 16 plates - 10, 8

Stiff Leg Deadlifts 315lbs 8, 7 reps

Leg extensions single leg 110lbs 12, 10

Adductors 305lbs 12, 10

Calf raises 3 plates 15, 15, 12, 12

Preacher curls 12, 10, 10

Upper Pump

Post workout shake
2 cups egg whites
2 cups cereal fruity pebbles
1 banana
1/2 cup oats


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[killionb12]

Weekly pic updates. Weight is back up and will hopefully be back to 260lbs by next update. Sitting at 257.2 right now. Which ab and quad pose do you like best? One im pushing down on toes with foot slightly kicked out. The other is pretty much flat foot with slightly kicked out right foot. I want to try toes up with heel down and pushing down through heel to see if I can get different muscles to pop in quad. I will try next time.

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[killionb12]

Weekly weight update.

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[killionb12]

Coach said get a burger and fries so we can get that weight back up so that?s what I did.

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[REHH]

Wow man....doing good!

 

[killionb12]

Wow man....doing good!

Thanks bro!!


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[killionb12]

Lower DC was today and it went great. It?s nice being pain free in the knees now. I can really hit it with all I have. Groin seems to be good to go, still a little tenderness but doesn?t affect me when working out. Here?s what?s went down.

Sept 24th 2019 Lower DC

Mid Stance Leg press RP - 18plates 8,6,6 reps

Seated leg curls RP - 185lbs 10, 8, 7

Leg ext. RP - 240lbs 10,9, 7

Adductors RP - 305lbs 10,9, 7

Standing Calf raises RP - 120lbs 10,9,9
2nd set RP - 120lbs 8, 6, 6

Cable bicep curls 35lbs each arm 10, 10, 10, 10

Post workout shake
2 cups egg whites
2 cups fruity pebbles
1/2 cup oatmeal
1 banana

Post workout meal 4
6oz chicken
2 cups jasmine rice
1/2 avocado

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[Montego]

Damn chicken looks awesome!

 

[killionb12]

Damn chicken looks awesome!

Oh it was! Add some of this and it was amazing.

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[killionb12]

Non training day. I?m enjoying the time off and so is my body. LOL.

Meals so far today


Meal 1
4 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries

Meal 2
6oz chicken
1 cup Brussel sprouts
30g almonds

Meal 3
8oz chicken
1 cup jasmine rice
30g almonds

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[killionb12]

Had Upper Loading A today it was another good session. Strength is still going up. Here is what went down.

Sept 26th Upper Loading A

BB Row 315lbs 9,7

DB Row 125lbs 12, 12

BB Decline Bench 365lbs 8, 7

DB decline bench 125lbs 9,7

HS Decline Press 8 plates 8,6

Smith machine Shoulder press behind neck 185lbs 10, 8

Heavy side delt partials 60lbs 18

Lower Pump


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[killionb12]

Decided to move training to tomorrow. Son is in town from college so spending some good quality time with him. Meals so far today are below.

Meal 1
4 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries

Meal 2
6oz chicken
1 cup Brussel sprouts
1/2 avocado

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[killionb12]

Meal 3

8oz chicken
1 cup rice
1/2 avocado

Meal 4
8oz chicken
1 cup Brussel sprouts
2tbsp EVOO


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[killionb12]

Leg day. Upper Loading was amazing. Got to work out with my oldest son which was awesome. It?s been awhile so I was a happy dad today. Still had to show him who?s boss. LOL

Sept 29th Lower Loading A

BB Squat 425lbs 9,7

Close stance leg press 20 plates 8,6

Seated leg curls 185lbs 12, 10, 10

Leg ext 235lbs 10, 8, 7

Adductor 295lbs 15, 12

Calf raises 140lbs 15, 15, 12, 12

Upper pump




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[killionb12]

Meals for today so far. Have Upper DC today. Feeling good so ready for a killer workout. Will report back later when I?m done.

Meal 1
5 eggs
1 cup egg whites
1 cup oats
1 cup blueberries

Meal 2
8oz chicken
2 cups jasmine rice
1/2 avocado

Meal 3
8oz red meat
2 cups jasmine rice
30g almonds


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[killionb12]

Here is my upper Dc session from yesterday. Got a late start on my workout but still went great.

Oct 1st 2019 Upper DC

HS Incline Press 8 plates 9,7,6

Incline Bench Press 315lbs 8, 6, 4

Db Incline Press 120lbs 9, 6, 4

Close grip low cable row 225lbs 8, 6, 6

Stretchers 160lbs 16 reps

HS Shoulder Press 6 plates 10, 8, 6

Reverse Peck dec 180lbs 16, 15

V bar push down 180lbs 15, 12




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[killionb12]

Had Lower DC yesterday. Again another strong session but notice afterwards had some pain flare up in my knees like before. The tendinitis does not seem to want to stay alway without the medicine I got from doctor. Stopped using it two days ago because my knees felt great lately. May have to use it again for now. Good thing is I have some BPC-157 coming from Uncle Z and hopefully that will heal it.

Oct 2nd 2019 Lower DC

Close stance leg press 18 plates 9, 8, 6

Seated leg curls 185lbs 12, 8, 7

Leg ext 240lbs 12, 10, 8

Adductors 295lbs 16, 15

Calf presses on leg press 12 plates 10, 8, 7
2nd set same weight 10, 8, 8

Db curls palms up 24 reps alternate every 4 reps 50lbs


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