last workout post for a while

[KelJu]

don't start another thread until you make an attempt at forming real sentences. None of this fucking jibberish.

You should start giving him infractions for every poorly typed post. I am sure when he has only one infraction left he will straighten up.

 

[tucker01]

he only has 1 left

 

[KelJu]

he only has 1 left

Are you kidding or serious? If you are being serious, I say he can't be helped and give him the last infraction.

 

[danny81]

You should start giving him infractions for every poorly typed post. I am sure when he has only one infraction left he will straighten up.

i only gotz 1 left lol

 

[KelJu]

i only gotz 1 left lol

The fact that you think that is funny is more evidence that you should be banned.

 

[danny81]

i think its funny cuz there all stupid reasons. and now u want me to get bnned cuz i speak bad. its mad stupid

 

[KelJu]

i think its funny cuz there all stupid reasons. and now u want me to get bnned cuz i speak bad. its mad stupid

That isn't even remotely close to being the reason why.

 

[danny81]

all i fuckign wnt fro this site is to help me get stonger anad be a better MMA figter but evry1 is a dick about my typing. if people juss quickly answered my questions i wold never go on nd fight with people

 

[KelJu]

all i fuckign wnt fro this site is to help me get stonger anad be a better MMA figter but evry1 is a dick about my typing. if people juss quickly answered my questions i wold never go on nd fight with people

So you believe we should just help you, and that you have no responsibility to meet us half way? Your posts show a complete lack of respect for yourself and everyone that reads them. So, you can just keep blaming everyone else, that is why losers do, danny. Do you want to be a loser for the rest of your life? That is the direction you are heading. If I was to wager I would give 20 to 1 odds that you never make over $25,000 a year for the rest of your life and that you get sent to prison before you are 30.

I wished you would wise up. We don't treat you like a child for our amusement. We treat you like a child because you act like one and you deserve to be treated like one. My co-workers 12 year old son is 10 times more mature than you, and that is fucking sad. What do we have to do to get you to wake up? Most of the members on IM are successful, intelligent, accomplished people. We don't have time to waste on losers like you.

So whats it going to be? Are you going to be total loser? Are you going to blame us for why you are the butt of everyone's jokes? Are you going to blame us for why you are the most disrespected member in the history of IM?

You can change all of that. You can make a promise to yourself to try harder and do better. You could be a winner if you wanted to be, but I doubt you have the drive to do it.

 

[danny81]

idc if you make fun of me. al i wnat is people to help me. i read all the fucking stickies like u said to i rentd maaad books from the library on this shit. i bught some books 2 on dis shit.

 

[min0 lee]

idc if you make fun of me. al i wnat is people to help me. i read all the fucking stickies like u said to i rentd maaad books from the library on this shit. i bught some books 2 on dis shit.

Danny, I can't understand your questions most of the times.
I'm sure other people feel the same way.

I don't want to offend the mentaly ill but you write like a retard.

 

[P-funk]

 

[danny81]

can u guys juss help me.

 

[P-funk]

Day 1-
3 sets x 5 reps
Squat
bench press
chin ups

Day 2:
3 sets x 10 reps
RDL
push up variation
seated row


shut up.

 

[danny81]

2x a week rigt? thanks.
i dont have acces to seated row so is 1 arm DB rows gud?
and for pushupn variation i can do like 50 pushups so should i add weight or seomthig so i can only do 10?

 

[P-funk]

DB row is fine.

push up variations could be things like:

push up/row combo (renegade row)
push ups w/feet elevated
push ups w/feet elevated on stability ball
push ups w/hands on stability ball
push ups w/rotation
push ups rolling a med. ball between hands after each rep
plyometric push ups
push up box jumps
push ups w/weight vest

 

[danny81]

iight thanks i could do this any 2x a week like monday and friday
or tuesday ad friday or w.e

 

[P-funk]

no, this program only works if you do it on tuesday and saturday.

if you try and do it on any other day besides those two, it will fuck you up and you would need to change around what you are doing.

those exercises only work on their respective days.

 

[danny81]

oo alright thanks. ill def do it on those days. and im gunna do this all of wrestling season. im not gunna stop liftin

 

[Double D]

I saw back there where you wrote you know the proper form just because you read a book. We have trainers where I work who are certified from reading a book and still no nothing about form. I do think everyone needs to be taught the right form on something like a clean, or any other oly lift for that matter, thats where things get real ugly. Keep in mind buddy, there is no subtitute for hard work. Working out 1-2 days a week your just spinning your wheels. Best of luck buddy.

 

[danny81]

thanks. as soon as wreslting seson is over im going to reallyn start training. im gunna do a power lifting workout or mayby westside for skinny bastards but im sure as a noob that thhis workout wil help me out

 

[Double D]

I am not sure of your background, but just keep it basic. Compound lifts focusing on incresing joint and tendon strength....

 

[danny81]

im oing this
Day 1-
3 sets x 5 reps
Squat
bench press
chin ups

Day 2:
3 sets x 10 reps
RDL
push up variation
seated row
day1= tues
day2=sat

recomended by p-funk

 

[Double D]

Thats as basic as it gets......should work well.

 

[danny81]

alright BTW P-Funk nd Double D since BC isnt here for a while i dont have any1 to check my log i would appreciate it if you would look at it every once in a wile. im gunna strt posting in it again tomorow

 

[danny81]

BTW im adding weight to the chinup right so i can only do 5(those are palms facing away right)? also for the pushups could i just put a stack of weights on my back and bust them out or put a back pack full of weights on because i dont have a vest

 

[P-funk]

pull ups- yes, add weight if you can.

push ups- do DB incline bench press instead

 

[Big G]

no, this program only works if you do it on tuesday and saturday.

if you try and do it on any other day besides those two, it will fuck you up and you would need to change around what you are doing.

those exercises only work on their respective days.

Squats only work on Fridays. Everyone knows that!

 

[danny81]

pull ups- yes, add weight if you can.

push ups- do DB incline bench press instead

alright thanks. and 1 more question. im going to do this with my little bro who is 13 and also wrestles do you think it will be fine for him to do it? hes a little out of shape(can only do like 10 pushups) and a little chubby. should he do the exact same workout? or will the 3x5 be bad for him since he hasnt hit his growth spirt?

 

[Doublebase]

alright thanks. and 1 more question. im going to do this with my little bro who is 13 and also wrestles do you think it will be fine for him to do it? hes a little out of shape(can only do like 10 pushups) and a little chubby. should he do the exact same workout? or will the 3x5 be bad for him since he hasnt hit his growth spirt?

Same workout is fine. Just make sure he is using good form.