last workout post for a while

[danny81]

alright thanks. thats what i thought i just always here how young kids might get there growth stunted. especially since he is alredy 13 and hasnt hit his growth spirt and doesnt even shave yet.

 

[danzik17]

I would also start him off with hyperextensions before doing squats or deadlifts to make sure his lower back is ready to handle a load.

Nothing major, just make sure that he can maybe do at least 2 full sets of 10 before starting him on any heavy squats or deadlifts (you are starting him light to learn the form anyway....right?)

I did that with one of my housemates who had a weak back and it worked out fine, no injuries.

 

[danny81]

yah we are both strating light with good form

 

[min0 lee]

I am taking you more serious now Danny.

 

[danny81]

lol just check out my journal lol. i did squt with 65 lbs lol

 

[min0 lee]

One day at a time.

 

[danny81]

nah i could squat more i was just working on form.