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i did the pulldowns, then chinups to failure at the end. I could only get like 5-7 reps on the chins.
Lat pull downs are the best imo. You can vary grip and angles to hit different points. Chin ups hurt my shoulders ALOT!
On the topic of back heres my whole back/bicep/shoulder day
Wide Grip Lat Pulldown
DB Curl
DB Lateral Raises
Bent Over BB Row
Shoulder Shrug
Rear Delt Flyes
Preacher Curls
Hammer curls
Chinups
Anything you'd change out?
Chins are a better mass builder I thought. You can vary grip etc also.
I suck at them due to my shit size to strength ratio but throw them in them anyway. This year I'll be working on my chins.
Chins are a better mass builder I thought. You can vary grip etc also.
I suck at them due to my shit size to strength ratio but throw them in them anyway. This year I'll be working on my chins.
Nothing beats weighted chins wide grip/close grip for lat development.
Lat pulldowns are good as a finisher when you have already semi-exhausted your lats, but aren't the best for mass building.
Nothing beats weighted chins wide grip/close grip for lat development.
Lat pulldowns are good as a finisher when you have already semi-exhausted your lats, but aren't the best for mass building.
on topic of lats, which is better pulldown? to chest or behind head?