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Lets see what this muscle can do..

Trisets

Single legged db rdls
35lb db for 4x5
McKenzie pressups
4x10
Ham Curl
90lbs? for 4x10

Superset

Single legged db rdls
45lb db for 5x5
Unilateral ham curl
55lbs for 5x5

Reverse Hypers
BW for 3x10

McKenzie press ups
Bird Dogs

Theracane
Bands
Hangs

Zero pain. Zero until...the hangs?
 
Bench
275lbs for 5x 5,5,5,5,3 (90 sec ri)

Unilateral db press
80lb db for 5x8 (1 min ri)

Bilateral hs row
3 plates +35lbs on each side for 5x5 (1 min ri)

Unilateral HS Row
2 plates + 35lbs on each side for 4x10 (1 min ri)

Stretched
Hangs


Fuck! Almost got it.
Ive been stressed about moving so im surprised i did as well as i did. Back couldnt be fixed today.
 
You do some weird shit. You hit 200lbs yet?


Sent from my iPhone using Tapatalk Pro
 
Quad rehab...twas yesterday so lets see if i remember

Goblet KB Squat
20kg for 4x10
~ss~
Turkish getup
20kg for 4x2

Marching 25lb dbs lunges
6x5
~ss~
Turkish getups
20kg for 4x2

More goblet squats
and those bw half getups


God dammit i dont remember. Good news is, my back was fine. Im also sore. AND i tried doing some swings and snatches and they too didnt hurt.
 
No more dip belt! The bitch broke 2 weeks ago

So.. superset

Standing OH BB press
135lbs for 5x5
~ss~
BW Chin ups
5x5 (30-45 sec RI)

Wide Pullups
BW for 8x3 (30 sec RI)

Standing OH Unilateral DB Press
45lb Db for 5x8 (30 sec RI)

Neutral Grip pulldowns
130lbs for 3x10
~ss~
Goblet db pressup?
60lb Db for 3x10 ( 30 sec RI)

Hangs

Shit bands and thera cane


Ok as we can see, things are progressing with my back. Though, I do not have my dip belt, I am taking chances I may not should with OH presses. I did more pulls than presses, yes, but my god, who gives a shit, I am just trying to stay healthy enough to get back here tomorrow.
 
I did do a hamstring rehab day and i forgot to put it in..


Bench
275lbs for 5x5 (2 min RI)

Unilateral Flat DB Press
85lb Db for 5x8 (75 sec RI...or was it 60 sec?)

Bilateral HS Row
4 plates for 5x5 (60 sec RI)

Unilateral HS Row
3 plates for 5x8 (60 sec RI)

Standing OH French Press Weighted Bar
70lb bar for 3x12 (30 sec RI)

Reverse Curls, weighted bar
40lb bar for 3x12 (30 sec RI)

McKenzie Press ups
Cable Curl

Hangs
Stretched
Theracane


I did today with just ephedra, caffeine, and BCAAs. I am still not hungry and its been..an hour and a half since the workout. I did have 1 scoop of whey.

The bench was done! But, full rests. Everything else was nice, but I felt some stiffness in my back during the unilateral. I was slightly twisting and I think it aggravated me.
 
Marching DB Lunges
35lb DBs for 4x10 (75+ sec RI)

Goblet DB Squat
40lb DB for 3x12 (1 min RI)

KB + Core shit

Core shit

Stretched
Bands


Yay! No pain and look, I did heavier shit with nothing popping. No pain right now either! Very good day, especially when lunging next to a hottie.
 
Standing OH BB Press
145lbs for 8,8,8, 5, 5 (45-60 sec RI)

Wide Latpulldown
160lbs for 5x8 (45 sec RI)

Unilateral Standing OH DB Press
50lb DB for 4x10 (30 sec RI)

Close, Lat pulldown
160lbs for 4x10 (30 sec RI)

Cable Pressdown
150lbs for 8x5 (20 sec RI)

Cable Curl
100lbs for 8x5 (20 sec RI)

Strapped McKenzie Pressups
Stretched
Theracane
Bands


I opted to do nothing but lat pull downs because I was tired as all hell. Incidently, it was quite well done.
The OH presses went to a failure and though my strength is down...yeah it is DOWN, it was nice to actually feel the shoulder being worked.
 
Ham/rehab day

Can we do deads???

Reverse Hypers for 4x10
~ss~
McKenzie pressups for 4x10

Romanian DB Deads
50lb DBs for 3x10 (1 min RI)

Single Legged RDLs
25lb DB for 5 reps, each leg
~ss~
Goblet KB Squat
20kg KB 10 reps
~ss~
Single Legged RDLs
25lb DB for 5 reps, each leg
x3

Unilateral KB Swing
14kg for 5x5 (20 sec RI)

Banded McKenzie pressups
Core
Thera
Bands


No, I cant do deads. I was fine, yes, but when I got to the 3rd set, things didnt feel ready yet. I didnt feel any oddness again until the swings. I either have to do one or the other, but Id say to choose the swings. Not ready for deads.
 
Flat Db Press
90lb dbs for 4x6 (45 sec ri)

Db Row
95lb db for 4x6 (45 sec ri, ALL of them are 45 sec ok?)

Decline bench
225lbs for 5x6

HS Row, Bilateral
3 plates on each side for 5x6

Skullcrushers
70lb bar for 2x12 (30 sec ri, all of the rest)

Weighted bar curls
50lb bar for 2x12

Cable pressdowns
120lbs for 2x12

Cable curls
70lbs for 2x12

Stretched


That's right, i did a regular press and a regular row. The presses were setup by doing a fucking seated good morning, ending in a jerking of the dbs into place. I didnt love that. However, no pains nor are there any residual pains from 2 days ago. I also extended my leg out while sitting with no pain. Thats improvement. This was in the morning, after 6am, stiff as shit.

Once i was doing the db rows, i did feel a stretch in my psoas or qt, that shitty area, but again, no pains.

Workout was a bit thrown together due to a need for fun, especially when taking these risks.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Standing OH DB Press
60lb DBs for 4x8 (1 min RI)

Finger chins
BW for 6x5 (1 min RI)

Neutral Lat Pulldowns
180lbs for 4x8 (1 min RI)

Standing OH Neutral DB Press
40lb DBs for 4x12 (45 sec RI)

Preacher DB Curl
30lb DB for 2x 12 (45 sec RI)

Standing French Press
80lb bar for 2x12 (45 sec RI)

Hangs


Fuck, everythign was taken up, so I opted for a different route. The DB presses were only sketchy cuz of the setup. But I noticed a finger pullups area? WHAT?
 
jammer station
1 plate + 25lbs on each side for 3x3
Kb swing
20kg for 3x5
Goblet kb squat
20kg for 3x5 (30 sec ri)

Jammer station
2 plates on each side for 3x3
Leg extensions
2 plates for 3x10
Marching db lunges
30lb dbs for 3x10 total steps (1 min ri)

Goblet kb squat
20kg for 3x10
Leg extensions
2 plates for 3x10 (45 sec ri)

Reverse hypers
BW for 3x10 (30 sec ri)

stretched


Burned the shit out of my legs. all i wanted to do and did it under an hour.
 
Flat DB Press
95lb DBs for 4x8 (1 min RI)

DB Row
100lb DB for 4x8 (1 min+ RI)

Unilateral Flat DB Press
80lb DB for 4x10 (45 sec RI)

Bilateral HS Row
2 plates for 4x10 (45 sec RI)

Cable Pressdown 3x12
Cable Curl 3x12

Hangs


God damn was I spent! The fucking Rows, I couldnt do 1 min RIs, I had to rest longer! I was strapped too! Ugh. Good stuff.
 
24kg KB Clean n Press x3
24kg KB Snatch x3
24kg KB Swing x5
Single Legged RDL as active rest
35lb Db for 3 reps, both sides

20kg KB Clean n Press x3
20kg KB Snatch x5
20kg KB Swing x5
Single Legged RDL as active rest
35lb Db for 3 reps, both sides


20kg Dead Snatch x2
20kg Turkish Getup, squat x2
20kg Swing Row x3
Single Legged RDL as active rest
35lb Db for 3 reps, both sides

20kg Dead Snatch x2
20kg Turkish Getup, squat x2
20kg Swing Row x3
Single Legged RDL as active rest
35lb Db for 3 reps, both sides

Weighted Bar RDLs
100lbs for 3x8
~ss~
Ham Curl
2 plates for 3x10

Reverse Hypers
BW for 3x12

All exercises were 30 sec
Some stretching

Been stressed out about car and house trouble. be that as it may, I wanted to try some hamstring shit out. The RDLs felt shitty in the first set, then it all went away. The swings and such, they all felt tender, but nothing got worse and no disc test issues.
 
theCaptn' said:
You do some weird shit. You hit 200lbs yet?


Sent from my iPhone using Tapatalk Pro
Click to expand...

He never responds.

We should hijack his thread.
 
Weighted Chins
45lbs for 5or6 x5 (45-60 sec RI; strapped)

Standing OH BB Press
135lbs for 8x5 (30-45 sec RI)

Finger Chins
BW for 8x5 (30-45 sec RI)

DB Scaptions
25lb DBs for 3x10 (30 sec RI)

Preacher Curls
70lbs + bar for 4x6 (30 sec RI; failed)

Unilateral DB Skullcrusher
30lb DB for 4x6 (30 sec RI; last set had 10 reps)

hangs


I used the Dark Force dip belt for the first time and twas nice. Pulls were fine, but yes, I did let up on the presses. The right shoulder hasnt been feeling good and I dont know if its presses or pulls thats doing it, so I opted for the VERY HARD Scaptions. WTF? Preachers were also hard. They fucking winded me! I failed on the last set after the 3rd rep! The skull crushers were too easy.
 
Db Goblet Squats
80lb db for 4x6 (45 sec ri)

Marching db lunges
35lb dbs for 5x10 (<1 min ri)

Leg extensions
2 plates + 25lbs for 4x12 (30 sec ri)

Suitcase carries
Reverse hypers
~ss~
McKenzie pressups

Hangs
Shit stretch


And of course a hot girl comes in at the end. Bah, no way i looked cool doing any of this shit. Couldnt sleep so i worked out. No pains so im happt with the 80lb squats.
 
Are you dealing with back issues? Noticing the squat comment and the McKenzie press ups.
 
Someone get this man an IPhone.
 
fufu said:
Are you dealing with back issues? Noticing the squat comment and the McKenzie press ups.
Click to expand...

Holy shit, youre still alive?

Yeah, the day after my birthday, Feb 15, I deadlifted hung over. The dehydration did me in and I fucked up my back. Disc issue. Got back into the gym too soon and reaggravated it. Havent Deadlifted since April.

Ive done this before, but never with McKenzie pressups. I am working around the injury, as the saying goes, and things are ok for now. I have bigger fish to fry at the moment.
 
Flat DB Press
100lb DBs for 4x8 (1 min RI)

DB Row
105lb DB for 4x8 (1 min+ RI; RPs!)

Unilateral Flat DB Press
80lb DB for 3x10 (1 min RI)

Bilateral HS Row
3 plates for 3x10 (1 min RI; 1 RP)

Core
Flex roller (why cant I remember the name of this?)

Hangs
Stretched


Not bad today. The rows, jesus christ, they did me in. I suppose this is a by product of my back injury. The unilateral pulls no longer hurt. I was strapped and I used shit form. I used shit form on the HS rows too. I opted for RPs to focus on better ROM.
 
What issue are you having with your back?

A few months ago I was told I had a slipped or ruptured disk. Nothing helps. I'm working toward a spinal epidural but even that may only last a few months. I've dislocated my shoulders, tore a hamstring, pulled and strained muscles but having a back issue is by far the most annoying.
 
Injuries are fucking depressing.

Soldier on Akira


<insert giant winkfinger here>
 
AKIRA said:
Holy shit, youre still alive?

Yeah, the day after my birthday, Feb 15, I deadlifted hung over. The dehydration did me in and I fucked up my back. Disc issue. Got back into the gym too soon and reaggravated it. Havent Deadlifted since April.

Ive done this before, but never with McKenzie pressups. I am working around the injury, as the saying goes, and things are ok for now. I have bigger fish to fry at the moment.
Click to expand...

Still kickin'. Pretty much stick to my journal and don't venture into the other realms of IM.'

Yikes, sorry to hear. Back injuries are the worst. How is the recovery coming along?
 
KB Swing
18kg for 3x5
~ss~
Romanian DB deads
55lb dbs for 3x5 (30 sec ri)

Romanian db deadlifts
80lb dbs for 5x5 (45-60 sec ri)

Single legged rdls
35lb db for 3x5
~ss~
Ham Curl
2 plates for 3x10 (45-60 sec ri)

Reverse hypers
3x10
Mckenzie pressups
3x10
 
ROID said:
What issue are you having with your back?

A few months ago I was told I had a slipped or ruptured disk. Nothing helps. I'm working toward a spinal epidural but even that may only last a few months. I've dislocated my shoulders, tore a hamstring, pulled and strained muscles but having a back issue is by far the most annoying.
Click to expand...

Ive had a buldged L5 since, shit, 2004? Anyway, it got reaggravated and it hasnt gone away. This time I am in no where near the same pain, but I am also not going to a chiropractor or rehab. The doc I did speak to immediately knew it was disc related before I told him Ive had a history. The way this old guy looked at me...it made me think deads are done.

He did mention an epidural and that Id need to get an MRI first to allow such injections or surgery if that ever happened. Makes sense. Cant go poking needles into people without hard proof right? Well a shot wont do shit for me cuz I want to deadlift. However I wasnt in there for performance, I was in there for pain. It was a depressing day.
 
fufu said:
Still kickin'. Pretty much stick to my journal and don't venture into the other realms of IM.'

Yikes, sorry to hear. Back injuries are the worst. How is the recovery coming along?
Click to expand...

IM isnt what it used to be. I tried venturing into the other threads and got bombarded with ads. Prince must be either banking or struggling. I cant have that shit.

The recovery is..."working around it."
 
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