- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Trisets
Single legged db rdls
35lb db for 4x5
McKenzie pressups
4x10
Ham Curl
90lbs? for 4x10
Superset
Single legged db rdls
45lb db for 5x5
Unilateral ham curl
55lbs for 5x5
Reverse Hypers
BW for 3x10
McKenzie press ups
Bird Dogs
Theracane
Bands
Hangs
Zero pain. Zero until...the hangs?
Single legged db rdls
35lb db for 4x5
McKenzie pressups
4x10
Ham Curl
90lbs? for 4x10
Superset
Single legged db rdls
45lb db for 5x5
Unilateral ham curl
55lbs for 5x5
Reverse Hypers
BW for 3x10
McKenzie press ups
Bird Dogs
Theracane
Bands
Hangs
Zero pain. Zero until...the hangs?