Richie1888
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Alright Guys
Is there a sort of rough measure of % for what you should roughly be lifting for the big lifts from a starting weight of say your absolute squat or deadlift etc ?
So say if I know my deadlift is 160kg is there a rough % guide to what the other numbers should be
Back Squat
Bench Press
Shoulder Press
Seated/Bent Over Row
Bicep Curl
Triceps Extension
Is there a sort of rough measure of % for what you should roughly be lifting for the big lifts from a starting weight of say your absolute squat or deadlift etc ?
So say if I know my deadlift is 160kg is there a rough % guide to what the other numbers should be
Back Squat
Bench Press
Shoulder Press
Seated/Bent Over Row
Bicep Curl
Triceps Extension