Have you ever lifted til you puked? I came close today.
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Hell yeh I've done it.
Anybody who trains hard has.
I'd be interested in the PTs views but I would be concerned if people up and down the country were encouraged to lift until they throw up.
Anyone who has puked from training has pulled a danny.
Worst was being hungover, and once during a soccer match after a monumental hangover I puked about 15 minutes into the first half. On the field. I got some shit for that. Everyone was taking shots at me afterwards, but I lasted the whole match.