lifting while sick

[cmason2004]

This week I've been feeling pretty shitty. Working long hours, not getting much sleep, and I developed a massive cold. I haven't lifted in the past 3 days, and It's driving me crazy not going to the gym, but I'm not sure when I should go back. I almost feel like I could go today, but just my like I'd feel worse tomorrow or something. My first priority is getting healthy, before I get back into the gym. What do you guys usually do? How long do you all wait before jumping back into your routine?

 

[BabsieGirl]

Listen to your body. It'll let you know when you're and it's ready!

 

[BritChick]

Yep, I agree with Babsie let your body dictate when you're ready.
A cold doesn't usually keep me from the gym and half the time I feel better after a workout anyway, however, it all depends on the severity of the cold. If you think you are up to it maybe give it a go... there's nothing to stop you from leaving if you start to feel crappy.

 

[sabre81]

i third that... The only time i have skipped a workout because of a cold is when i was coughing like crazy.

 

[Duncans Donuts]

I never work out when I'm sick.

 

[cmason2004]

Thanks for all the opinions. I think I'm going to give it a go today and see how I feel. Anyone else with a different opinion?

 

[LAM]

from a biological standpoint anabolic activity is the last thing that the body does. training while sick is pointless as recovery is hampered so anabolism is out of the question...

 

[cmason2004]

....good point...

 

[SPIKE1257]

I don't miss workouts because of a cold.. Or anything else.