Lina's Journal

[Rissole]

Damn those bi's

 

[lina]

Monday

Quick update on meals.

Meal 1
1/4 cup oats
1/8 cups toasted wheatena
1 yolk
3 whites
coffee
1 oz l.cream

Meal 2
4 oz. chicken
1 cup veggies
1 tsp oil

Meal 3
Detour bar
1 tall skim latte Starbucks

Meal 4
6 okras
1 tsp safflower oil
chicken

Meal 5
chicken

Didn't have time to plug fitday, so guestimates for today. Tomorrow I'll do better. Also no workouts. I was going to go this afternoon but had to go look for a birthday present for hubby. He doesn't even remember it's his birthday on Thursday.

 

[Rissole]

Whats an okra??? Damn you eat alot....

 

[lina]

Okra....aka....gumbo......aka..the Devil's Penis

Very common in Southern cooking...

No, I don't eat a lot!!!!

 

[naturaltan]

Morning Lina!

 

[lina]

Morning NT!!!

How are you today?

JPE?

666= devil's number

 

[craig777]

Good morning Lina

 

[lina]

Hey craigheeey!!!



Gosh, I whored the morning away... I need to get my daughter off to school!

How are you doing today?

Good weekend?

 

[craig777]

I am doing good today. Had a great weekend, the missus and I did legs on Saturday. We paid dearly yesterday. We did them on our own since Jill is in Sweden with Svend Karlsen. We concentrated on Hams and Glutes.

 

[naturaltan]

Originally posted by lina
Morning NT!!!

How are you today?

JPE?

666= devil's number

things are good ...
JPE = just plain evil ... on one of our frequent visits to the exotic female entertainers hehe, this DJ was giving away this shirt that had that saying on it. The loudest got it ... can you guess which audience member he gave it to? It was such a fun evening that I changed my av to that. I'm going to take a pic of me this weekend and use that ...

 

[Rissole]

Dem okras look wierd....

 

[lina]

Yeah, and if you overcook them the inside starts to get all slimey and it starts to ooze a slimey goooey substance.... well, eh...you know.... that's why I call 'm (okra that is)...devil's p.....

 

[Burner02]

Originally posted by Rissole
Dem okras look wierd....

yeah...they are fuzzy...and nasty...
yech....

 

[lina]

Well I was going to go to bed....

But I forgot to post meals and workout.... will do a quickie...

Hi Burner and PT

Workout: Chest/Tri/Cardio.
New routine, doing high reps/low wt. Like it and a nice change. Need to write down specifics, may edit this tomorrow...lazy..

Meals
Meal 1
coffee
1 oz l. cream
supps: 5 BCAAs, thyroids, Lean Out
ran late no time to eat

Meal 2
2 yolk
6 whites
1 T parmesan
coffee
1 oz. l. cream

Meal 3
4 oz chicken
broccoli
1 tsp flax

Meal 4
4 oz chicken
green beans
1 tsp flax

Meal 5
4 oz. cooked salmon
1 T Newmans
1 cup lettuce
1 cup spinach
1 oz. sweet potato

Meal 6
1 cup cottage

 

[lina]

Hmmm.... now I realize I didn't eat enuf today....

edit: oops I forgot one meal...k, added it in.

 

[Burner02]

me too..I am STARVING!
G'night my friend!

 

[Rissole]

Hey Lina, do you take MRP's ... you dont seem to have any protien supp, so if you ran out of time like this morning *sleepy head* you could wip up an MRP and down that.
Just a suggestion..
Oh and i like getting called PT too... some of my female friends call me that....

 

[Rissole]

Just to clarify.... it seems to be only ladies that call me that and not guys

 

[lina]

Originally posted by craig777
I am doing good today. Had a great weekend, the missus and I did legs on Saturday. We paid dearly yesterday. We did them on our own since Jill is in Sweden with Svend Karlsen. We concentrated on Hams and Glutes.

Who is Svend Karlsen?

Famous Swedish chef that makes Swedish Meat Balls?

Good morning Craig!

Time to start a new journal! When are you going to start cutting?

 

[lina]

Originally posted by Rissole
Hey Lina, do you take MRP's ... you dont seem to have any protien supp, so if you ran out of time like this morning *sleepy head* you could wip up an MRP and down that.
Just a suggestion..
Oh and i like getting called PT too... some of my female friends call me that....

I should have done that, PT

I probably will make like a hot chocolate with my Choc protein powder. It makes a good one! I go to the gym early in the morning and I know my husband would kill me if I took out the blender...

 

[craig777]

Svend Karlsen was the world's strongest man in 2001, and last year I think he came in second or third.

Good morning Lina

 

[sawheet]

Pro lab has some new stuff called Matrix, real yummy!. The have a low carb lower calorie one that a couple of fitness pros I know take.

 

[lina]

Originally posted by sawheet
Pro lab has some new stuff called Matrix, real yummy!. The have a low carb lower calorie one that a couple of fitness pros I know take.

Yeah, like who?

Have you tasted it? I'll do a search...

 

[Twin Peak]

No more EDT?

 

[lina]

Nope. I am cutting now and I saw my strength decreasing. I do miss living those heavy weights though and will definitely do it again, probably in the fall.

What are you doing? No journal?

 

[Twin Peak]

I am journalling, of course, just not here.

Am cutting, but doing it slowly so I can add muscle as well. More of a body recomp, than either a cut or bulk.

 

[lina]

Oh, I see! Butt ofcourse! I will check out your journal soon...

So let us know when you are competing!

Have you decided?

 

[DaMayor]

For the record, I will never be able to eat okra again.

 

[Burner02]

u r not missing anything...
yech...

 

[lina]

Yum...what I'm eating right now...

I need to create a pic file with all yummy but low carb food...

Recipe:
1/2 cup cottage
3 oz. ground turkey breast
Lots of Ms. Dash
lettuce
tomato