Lina's Journal

[Burner02]

happy Monday!
How was your weekend? Mine? Was ok, spent studying, mostly.
I did get into a little hot water at teh club on Friday night....I guess I was talking too much wiht some cute girl. He was giving me grief, then rubbed it in that I didn't get a #...
damn....

That's about it. My exam is this afternoon..so wish me luck!
Be back Wednesday night!
Be good!

 

[lina]

MIA for a while....been busy busy busy!


Sunday Feb 9
Meal 1
1/4 cup steel cut oats
1 yolk
4 whites
coffee
1 T l.cream

Meal 2
1/2 cooked basmati brown rice
1 cup green beans
4 oz chicken
-- decided to keep the flax out.

Meal 3
4 oz chicken
1 T safflower mayo
1/4 cup chopped walnuts
4 oz apple
1/2 cup celery

Meal 4
6 oz perch
1 cup zucchini
1/2 tomato
1/4 cup tomato sauce (fresh)

Meal 5
1 yolk
4 whites
1 slice ff cheese

Cals/macros: hehehe too lazy to figure it out on fitday.. tomorrow hopefully will be better.

Activity: Cleaning, cleaning, and cleaning. Active rest. No workout.

 

[kuso]

MIA for too long

Glad to see you are still at it

 

[Twin Peak]

Welcome back.

 

[lina]

Hi kuso and TP!

How is it going kuso? Causing more mischief?

Thanks TP! Wassup? How is the cut going?

 

[lina]

Tues Feb 11

Meals
Meal 1
1/4 cup steel cut oats
1 yolk
4 whites
8 oz coffee
1 T l. cream

Meal 2
1.5 scoops choc protein powder
1 T natty pb
1 T unsw. shredded coconut
glutamine, creatine, multivits

Meal 3
1/2 cup brown rice
1 cup green beans
4 oz chicken
no flax

Meal 4
4 oz chicken
4 oz apple
1 T safflower mayo
1/2 cup celery
1/4 cup walnuts

Meal 5
5 oz perch cooked
1.5 cup broccoli

Meal 6
1 yolk
4 whites
1 slice ff cheese

 

[kuso]

Originally posted by lina


Hi kuso and TP!

How is it going kuso? Causing more mischief?

Way more than I can handle alone....wanna make a team?

 

[Twin Peak]

Cut starts in 3 weeks Lina, so, so far so good!

 

[naturaltan]

Welcome back Lina!

 

[lina]

kuso, I am not good at tag team wrestling... ... but if you are talking mud wrestling...that's another story Who is the first one I sling the mud to?

TP, good luck on your cut... I read that in your journal after I posted here....

Heya NT! How is the NT clan doing? Going anywhere for February vacation? Do you all get February off... I know it's different for the Northeast and the rest of U.S. we get Feb and April vacation here...

 

[naturaltan]

The NT clan is doing well. Baby NT is taking her second level snowboarding course. Next is freestyle ...
Mrs.NT is going hard at the gym. She's lost 4 lbs and 4% bf in 4 weeks. Her goal is to reach 120lbs by end of the month. We're looking at buying a house and going into major debt, so vacations are out of the question this year I believe. Me, I'm doing what I always do. Work, gym, pool ... not much changes for me. I did put on 3 lbs since uping my food intake. I'm trying to gain weight without doing a 'bulk' - and since I have no desire to do contests, I have no timeline. I just don't want to lose the 6 pack in the process.

 

[lina]

Thanks for the update NT!

Sounds like everyone is busy being active and keeping fit!

Kudos to Mrs. NT! That is awesome results! When is she coming here to play with us? Sounds like you are too! We are waiting for the Hedonism calender center fold still... I didn't forget!

Good luck on your house! I did read about your $8000 tv screen (holy shmoly !!) Make sure you do charge admission when you have a movie party at your house!

 

[naturaltan]

Originally posted by lina
When is she coming here to play with us?

And where is here?

We are waiting for the Hedonism calender center fold still... I didn't forget!

Was that the male or female version?

Good luck on your house! I did read about your $8000 tv screen (holy shmoly !!) Make sure you do charge admission when you have a movie party at your house!

The chances of us buying an $8000 TV are slim ... pool table is a huge priority! We have a 48" big screen TV now. The missus only wants one because it's the latest and greatest.

 

[lina]

here=meaning "here" at IM

Male version ofcourse... with YOU being the model... as I recall you said there were some male models at your vacation site doing a shoot...

A pool table is a good idea... that way baby NT can keep an eye on her mischievous parents ... kinda like how people in our neighbourhood fix up their basements or get a pool so that friends come over so parents can keep an eye on their kids and know what they are up to... but in your case it's the reverse!

 

[butterfly]

Originally posted by naturaltan
And where is here?

Was that the male or female version?


The chances of us buying an $8000 TV are slim ... pool table is a huge priority! We have a 48" big screen TV now. The missus only wants one because it's the latest and greatest.

Dude what time did you say the party was at???



Hi Lina!!!

 

[Burner02]

hiya Lina!
Happy Hump day!
I'm at work....have to be somewhere, I suppose.


NT-
Your daughter is on her way to become a better 'boarder than me?
Damn!
Wish i could have gotten into it when I was a kid...

 

[naturaltan]

Originally posted by lina
Male version ofcourse... with YOU being the model... as I recall you said there were some male models at your vacation site doing a shoot...

I've been asked that twice in as many weeks ... Mrs.NTs trainer asked if I was interested in modeling ... and then a lady at the gym asked if I had done any modeling. Unless it was for a tattoo mag, I'm pretty sure that won't be happening now.

A pool table is a good idea... that way baby NT can keep an eye on her mischievous parents ... kinda like how people in our neighbourhood fix up their basements or get a pool so that friends come over so parents can keep an eye on their kids and know what they are up to... but in your case it's the reverse!

hhhmmmm, now I see why baby NT is so excited about getting a house to put a pool table in.

 

[naturaltan]

Originally posted by Burner02
NT-
Your daughter is on her way to become a better 'boarder than me?
Damn!
Wish i could have gotten into it when I was a kid...

She is much better than I as well. She is funny about learning things. For weeks, she'll struggle with what she is supposed to do, and then one day she puts it all together. In swimming, she looked like a wounded duck, then on the second last day, she became the best of the class. Same in snowboarding. In her first lessons, they learned to do 'S' turns. For most of the lessons, she would turn one way, slide and then turn the other way, slide ...etc. Then I took her to a local hill one day and she said I should watch her. I was expecting what I had seen many times before in lessons. What a surprise I got. She was doing the proper turns!

 

[Burner02]

Originally posted by naturaltan
For most of the lessons, she would turn one way, slide and then turn the other way, slide ...etc. Then I took her to a local hill one day and she said I should watch her.

what...like there's another way????

I'd be happy to get to the slopes ONCE this season!

I might have to divert just a teeny bit of cash from my tax refund (providing I get enough back) to get up there at least once this season...

 

[lina]

Yeah I know what you mean Burner, they are all expensive sports... I chaperone our school togo skiing on Monday afternoon but so far since my son is just starting out we are on the bunny hill. Although this Monday after his 3rd class he made it to the lift... so maybe I get to ski next Monday... now my daughter wants to take lesson too... so we are planning on buying skis and bindings at the end of the season for next year....right now we are renting! Very expensive!

NT, your daughter is talented! Great that she can digest all the information and moves required and make it work on her own!

How is everyone today?

 

[Burner02]

how old is your girl? How often will she be going?
It would depend on those if viab;e to rent or purchase...seeings as she might grow out of them...
unless you go to a ski / board swap or something...butt...as you know...kids don't understand economics...and watn the newest and bestestest stuff...

 

[lina]

Thur Feb 13
Meal 1
1/4 steel cut oats
4 egg whites
Splenda Maple syrup
8 oz coffee
2 T. light cream
Splenda
multivts, thyroid meds

Meal 2
1.5 scoop Choc MP
1 T. unsweetened shredded coconut
1 T. natty pb
creatine, glutamine

Meal 3
4 oz. chicken
1/2 cup brown rice
1 cup green beans

Meal 4
Ultimate low carb bar.... was out shopping and wanted to try this new bar to see how it was... blech! tasted the alcohol or something that was burning my throat... well I asked for it...

Meal 5
5 oz. cooked flounder
1 cup zucchini
salsa

Meal 6
4 oz. chicken
1 cup green beans
1 T. flax

Cal: 1557
fat: 49g (30%)
carb: 107g (25%).....fiber 14g
prot: 168g (45%)

Workout:
Shoulders
Calves
NO cardio...I'm gonna decrease cardio to 1 or 2 times a week
Dance class tonight

I tried the workout that DP gave w8 a few days ago... sheesh pretty intense but loved it! My shoulders need lot of work! Too lazy to post details though...hopefully next wk I'll bring my book to the gym and be more diligent about logging...

 

[lina]

Burner, most places around here have buy back program for skis so that's the route we were going... my daughter is 4 but will turn 5 on the 18th of February...

 

[Burner02]

yeah, log that stuff!
lazy? Or too pooped to bring arms up to type??

 

[Burner02]

that's great that they do that!
holy cow! She's growing up!

 

[lina]

Originally posted by Burner02
holy cow! She's growing up!

hehe, uncle Burner!

Too lazy, it takes too much time as you know...

 

[naturaltan]

I'm doing great, and yourself?

 

[Burner02]

it only takes a few minutes. I bet you have deft and nible fingers. Let them fly upon the keyboard and POST them!
oops, if takes too long to fill out bookss? Silly girl, fil out as you go!

 

[lina]

Hi NT! I'm great... getting ready to make din din...flounder, zuchhini and for the family pasta too! Shopped out and getting ready for baby Lina's birthday party on Saturday! "Hello Kitty" is da theme!

Burner, OK, will do... tomorrow I'll see what the leg workout brings... Last week was a torture!!! I had an awesome workout but I was unable to walk properly for 5 days! When my little puppy jumped on me to greet me, I had to cringe cauz it hurt sooo much!!! Oh yes, I do fill out my book as I go along...but this week it has been sooo nice not to lug that thing around and just being able to go to the gym with my water bottle, cd player, towel, .... hehe... the stuff I need to get a good workout!

 

[Burner02]

lug? let's discuss the size of this log. And, by using the term 'log' I do not mean an actual log!

Ha!
Mine is about 7 - 11 or so. Just a shade obigger than a paper back book.
My legs are feeliong that way right now. I can feel your pain! I grunt like an old man when ever I stand up..of course, sitting more or less for twelve hours doesn't help..

Lucky it wasn't a full sized St. Bernard!