Lina's Journal

[Twin Peak]

Wish my gym offered belly dancing. It'd be fun to watch!

 

[jstar]

Actually, it is funny to watch TP!

The women's area has a window looking into the aerobic area below so I snuck a peek!

 

[lina]

jstar, I'm back! Yes still aiming for 6/21/03! The hip hop class is a lot of fun! You are lucky they offer that at your gym I have to go to a dance studio for that. Sounds like your gym is great to offer so many different types of classes! I'd love to take belly dancing... I do know a little

TP, I'd love to watch YOU belly dance!

Monday 03/03/03

Meals

Meal 1
1/4 oats
1 yolk
4 whites
8 oz coffee
2 T. cream
splenda

Meal 2
1/2 cup cooked brown rice
1 cup green beans
5 oz. chicken
1 tsp flax

Meal 3
1/2 cup cooked brown rice
1 cup green beans
5 oz. chicken
1 tsp flax

Meal 4
6 oz cooked flounder
1 cup broccoli
1 tsp flax

Meal 5
7 egg whites
2 egg yolks
1 slice ff cheese


Total: 1416 cals

Fat: 43 383 28%
Sat: 11 100 7%
Poly: 14 122 9%
Mono: 12 108 8%

Carbs: 94 311 23%
Fiber: 16 0 0%

Protein: 166 665 49%

 

[Burner02]

Originally posted by Twin Peak
Wish my gym offered belly dancing. It'd be fun to watch!

well...if youi make the mistake of seeing the wrong person...my gym offers...belly jiggling...

 

[lina]

Tues 03/04/03

Workout: Chest/Tris/abs

Meals

Meal 1:
1/4 cup oats dry wt
1 yolk
3 whites
8 oz coffee
2 T. cream

Meal 2
1/4 cup oats dry wt
1 scoop Ultra size Vanilla
8 oz coffee
2 T cream

Meal 3
2 pcs chicken breast Mesquite
1 cup broccoli

Meal 4
6 oz tuna albacore
1 T. safflower mayo
4 oz apple
1/2 cup celery

Meal 5
7 oz shrimp raw wt
1 cup green beans

Meal 6
1 cup 1% cottage
2 T. sf ff choc pudding powder

Total: 1505 cals

Fat: 54 487 33%
Sat: 14 127 9%
Poly: 10 89 6%
Mono: 11 96 7%

Carbs: 83 273 19%
Fiber: 15 0 0%

Protein: 176 706 48%

 

[jstar]

your meals are looking good girl
I love eating Ultra Size in oatmeal..good stuff.

Are you aiming for a certain bf% for your dance competition?

 

[Stacey]

Hey girl!~ I have not forgotten about emailing you sweetie! Sorry...I have been swamped at work, and not on that much at home!
I PROMISE I WILL TONIGHT!

Your meals look great!!!

 

[Burner02]

Hey P!
How is your tooth? Yuo went with teh gold and diamond stud...didn't ya...?

 

[lina]

jstar, I'm just going by the mirror but would like to see a 6 pack (don't we all ) and some muuskels peaking out my arms! hell I want it all!

P, thanks! Don't worry...I know you are busy! How is your tooth?

Burner, What do you think that P is Mrs. T? My son who is 7 now has all his 4 molars and nowadays (new to moi) they put sealants over them to prevent decay from forming... wish we had that when we were growing up!

 

[Stacey]

Thanks for asking guys!!!
I'm okay, tooth hurts, real sore...however..I'M On STRONG painkillers!!

 

[Burner02]

Nope, not Mrs T...It's Pimpin P!

So..you want the 6-pack and pipes on the arms? THis means an 'after' type thing. So...we could use some 'before' photos to be able to compare your physique from start to finish. It would really be to YOUR benefit...

 

[lina]

I'm too embarA$$ed!!

 

[Burner02]

Originally posted by lina
I'm too embarA$$ed!!

you're kidding...you?
THe girl who gets hit on after her workouts? ALl sweaty and icky, as I remember your description?

You are a good looking woman, with a a great physical presence. How do we know this? We READ your DETAILED journal! If you are doing what you are saying you are doing (And I know oyu are) you must be pretty damned fit!
Embarrassed? pishaw. I bet 1/2 the teenage population WISHED they had your body, not the chubby ones they are getting...
so there..

 

[Stacey]

Always trying to get pictures aren't you Burner??
don't worry about it Lina!

 

[Burner02]

of course! I am surrounded here by beautiful women...who need to be appreciated visually as well as mentally by y'alls postings. Getting the whole package here, sistah!

So, how are you feeling? Did that root canal hurt?

Oh, and Lina...you know I am 'riding' you as you are my friend, and I do not want to hear you say anything like that!

 

[Stacey]

Yes it hurt real real real bad, I'm in a lot of pain ~ A LOT ~ when my pills are wearing off..but its okay now.. till the painkillers wear off!

 

[lina]

Burner, I know you are a good friend! Thanks for the ego boost there... a gal needs it every so often esp. post bulk !

Princess, thanks gal! Is it liquid diet for you then? Hopes your painkillers don't run out then if you are still in pain!

 

[Burner02]

what did ya get? Percoset? Vicadin? Tylonol 3 w/ codine?
I forgot what I got when I had my wisdom taken out. (teeth, that is..)
But it t'was gooood!

Oh...I forgot...there is this girl that is friends with some of the girls in the club. She moved back....let's see....she's young, hot, smart, fun....and best of all for me...(can you guees what that is? Now think...)
ok, hurry up, I'm waiting.....












She's a chef! How perfect is that???? I think I'm in luv...


I even asked her out...see? I'm getting over my shyness...

 

[lina]

Oh goody!!

Burner's got a daaaate!

Shyness Smyness!!! Yeah Right!!!

A chef huh? Perfect! Just let her know to stay away from the bad stuff ~ no butter, no white flour, no sugah! You know how those chefs are....!!!

Keep us posted!!

 

[lina]

Wednesday March 5, 2003

Workout:
Shoulders/Abs/Cardio

Delt Machine Press:
2 sets wu
3 x 8 x 40

Lat Press Machine:
2 sets wu
3 x 12 x 20

Abs ~ Knee Ins on Bench:
3 x 20 x bw
**ouch!

Abs ~ Decline crunch:
3 x 15 x bw

Rear Delt Machine:
2 sets wu
3 x 10 x 45

Abs ~ Vertical Leg Raise
3 x 15 x bw
(10 straight leg + 5 bent leg curl)

Cardio
35 min elliptical - 400 cals

Meals
Meal 1
1/4 cup oats dry wt
1/2 scoop Muscle Provider
8 oz coffee
2 T cream
supps: thyroid meds, 2 Lean Out

Meal 2
1/4 cup oats dry wt
2 yolks
4 whites
8 oz coffee
1 T cream

Meal 3
2 pcs Chicken Mesquite
1.5 cup green beans
1 cup green tea
supp: 2 multivits

Meal 4
6 oz canned salmon
2.5 cups red leaf lettuce
1 T Newmans
1 tsp flax
1 cup green tea

Meal 5
6 oz chicken
1.5 cups onions/peppers
1/2 T. oil

Meal 6
7 egg whites
2 slices ff cheese
1 stalk celery

Water: Not enuf... I haven't been able to get back on track with my water intake... getting there though...maybe 3 L today

Cals: 1445
Fat: 54g (34%)
Carb: 66g (16%)......fiber 10g
Prot: 176g (50%)

 

[Jenny]

Hey honey!

Things are looking GREAT as usual!
Btw, using my sweetners everyday on my oatmeal and I think of you and smile every single time!

,
Jen

 

[lina]

Hi sweetie!

Which is it that I sent you Stevia or SPlenda, or both? I know the Stevia is better for you but I seem to like the Splenda more... I do have a box of Stevia in my pantry that I have to finish!

I have you tried to sf ff choc pudding yet? I had some 2 nights ago and was thinking of you....I know you are on a cut so maybe you are waiting?....

 

[Jenny]

I think you sent me Stevia! I like it! small green packages!

I have tried the sf ff choc pudding! Was great! But no I need to save it for a while, until I'm allowed to cheat some.. more..

Let me know if you come up with anything I can send you!!

 

[lina]

Hey thanks sweetie!

OK! Will do!

Yeah that's Stevia!

Let me know if you need anything else too!

 

[jstar]

Howz it going today Lina?

Ready for MORE snow? (Not me!!!)

Hey I was thinking, maybe I will come see that dance competition...sounds like it would be so much fun to watch. If you don't mind, PM me the details.

Talk to you soon

 

[Twin Peak]

Its snowing like crazy here....

 

[lina]

Jstar! How nice of you! But it's not a dance competition it's just a dance show we are having with the dance studio! Kinda good way for me to get rid of my stage fright...But if you want to watch me make a fool outa myself I'll pm you!

Snowing here too now TP! Now I have to decide if I want to go out to the mall with my daughter... We just went to the docs today for her 5 yr physical and she got 2 shots! So I promised her a special treat after... but I dunno if I can keep that promise! Snow!

 

[lina]

Thurs 03/06/03

Workout: Back/Bi/Cardio

NG Pullups ~ asst wt
(2 sets wu)
3 sets x 8 x 30 lb asst

One arm db row / Bicep 21's
10 x 22.5# / 21 x 10#

Lat Row NG / Bicep Straight Bar Curl
8 x 60# / 10 x 40#
8 x 60# / 8 x 40# (2 sets)

WG Pulldown
3 sets x 10 x 60#

*need to change routine now I'm back on track next wk

Meals:
Meal 1
*not really a meal cauz I ran outa time
8 oz coffee
2 T cream
supp: thyroid, 2 Lean Out, 3 Liver pills

Meal 2
1/2 oats
2 yolks
4 whites
1 protein bar

Meal 3
3 oz. chicken
1 cup green beans
supp: 2 vits

Meal 4
same as 3
8 oz coffee
2 oz. cream

Meal 5
6 oz. Lean pork
1-2 cups Broccoli

Meal 6
1 cup cottage
2 stalk celery

Total: 1580
Fat: 70 g ( 42% )
Carbs: 70 g ( 15% )
Fiber: 15g
Protein: 159 g ( 43% )

 

[Burner02]

it frigin STOPPED snowing here...
Dammit!
Of course, I no longer have a 4X4...so not too bad..we just need mucho accumulation...

Hiya Lina! Nope, no date...yet.
I AM shy...why do you not believe me??? really....I am getting better though....I was workig the club on Tuesday, and walked up to some really good lookig girl who was just sitting therre and not appearing to be havning any fun. I gave her the 'you need to smile' sign, then walkewd up and said hiya.
I was just sort of smooth that night. After a couple of 'are you having fun 'type questions, I told her I had seen her earlier in the evening and just HAD to introduce myself, then had to go back to work....
I gota nice smile from her. I'm sure I'll see her again...


Can you come and cook for me? Puh-lease????

 

[lina]

You are NOT shy!! Just stop it!

Good moves there! Girls like that... not too aggressive and polite! Shows by her smiling to you... But sounds like you know exactly what to do!

Sure I'll come cook for you!

Good to see here today.. I was wondering were you went.... working tonight?