Lina's New Challenge!!!!!

[lina]

Oh kuso you know my stats well!

How are you this Sunday?

 

[kuso]

Not too shabby thanx....just preparing for an early morning tomorrow.

How bout you? stopped raining there? I would think so as you sent it over here LOL....it`s pooring now!

 

[lina]

Good!

My mom is visiting and we are trying to find a pup for her!

 

[lina]

Sunday, Oct 20

Rest day

Meal1
1/3 cup oats
1 yolk
4 whites

Meal2
1.5 scoops Choc MP
1 T almond butter

Meal3
BLT Salad
Honey Mustard Dressing

Meal4
4 oz. Turkey
3/4 cup celery
1 T flax
1 cup spinach

Meal5
1 scoop Choc MP
1 T almond butter

Cals: 1655 cals
Fat 94 g (51%)
Carbs 70 g (15%)
Protein: 142 g (34%)

 

[Twin Peak]

morning Lina, have a good weekend?

 

[lina]

Hi TP,

Yes!! Very busy!!!

How was yours?

Found a new cocker-poo for my mom! He's soo cute!

I will have to post pics!

 

[Jenny]

Hey lina! Don't know if you saw my respons in my thread, but in case you didn't: You look HOT in your new avvy! I love it!

Your diet looks wonderful! Keep it up honeybun!

Jen

 

[Twin Peak]

Oh yeah....I agree with NG!

 

[dvlmn666]

me to, me to.

 

[lina]

Huh?

Thanks NG!!!! I am trying!!! I will have to read your journal! Haven't had much time round here lately!

TP! Thanks so much! Good weekend partying? Monday is here!

Dvlmn!! Thank you too! All ready and packed?

 

[Robboe]

Where is the full size photo of the avatar? I can't find it anywhere.

 

[lina]

I didn't post any full size pics of this one...

Hey TCD, how's your new diet going?

 

[Robboe]

Ah ok.

Not too bad.

I'm holding more water right now, but i suspect that's just my body getting used to regluar carb intake since i've been off them for over a year.

Hunger pains are pretty much non-existant too, which is good. It's just mentally annoying eating such small quantities of food. Calorie counting can be a right bastard eh?

 

[lina]

Did you have hunger pains on your previous diet?

I seldom have them, guess that's why I like this diet so much...

Yeah I hate counting cals so sometimes I'm like you and eat the same things each day... but that gets too boring too..!!

 

[Fade]

Want that PDA program and database for keeping track of cals that I have?

 

[lina]

would that program work for ANY model or just the one you have?

Which one do you have?

 

[Robboe]

Originally posted by lina
Did you have hunger pains on your previous diet?

I seldom have them, guess that's why I like this diet so much...

Yeah I hate counting cals so sometimes I'm like you and eat the same things each day... but that gets too boring too..!!

No, no hunger pains except for maybe 30 minutes before my next meal.

I was just expecting more hunger pains from switching to carbs.

 

[lina]

Tuesday Oct 22, 2002
Sleep: 10:30pm-4:30am, 6 hours.
Water: 4.5 L

Workout:
Back /Abs/30min cardio

Assisted Pullups
12 x 80 (wu)
3 sets... 10 x 50

Smith Bent over row / 90 degree SL Vertical Knee RaiseSS
................1x12x65lb bar (warmup),
3 sets.......a) Bent Row 8x75 b) Straight Leg Vertical Knee Raise 10 x no wt (slow)

One arm Row/ Knee-Ins on Bench SS
Row 10x17.5 (wu)
2 sets............Row 8 x 22.5 / Knee-ins 15 x no wt
1 set.............Row 8 x 25** / Knee-ins 15 x no wt
** upped

Decline Crunch
3 sets........10 x no wt

NG and WG Lat Pull down
12 x 60 NG
8 x 65 WG
8 X 75 WG
4x75 + 4x65 + 4x60

Reverse Crunch-up with straight leg
3 sets.....10 x no wt

Machine Row
12 x 60
8 x 75**
8 x 75**
** upped

Smith Ball crunch
3 sets.....30 (10 middle, 10 left, 10 right)

Cardio elliptical
30 min....320 cals

Nutrition:
Meal #1
1/3 oats
1/2 scoop Choc MP
1/2 T. almond butter

Meal #2
coffee, 1 T cream
Protein Drink: 1 scoops Muscle Provider Choc
1 T almond butter

Meal #3
5 oz. chicken
1 T. balsamic vinegar, 1 T. Udo's oil
2 cups salad

Meal #4
4 whites
1 large stalk celery
2 yolks

Meal #5
1 lb. boiled lobster
1 cup broccoli
2 T safflower oil
1 potato

cals: 1471 cals
fat: 85g (53%)
carbs: 64g (14%) .... (fiber: 11g)
protein: 120g (33%) Oopsy..lil low...

 

[Dero]

Originally posted by kuso
Ah yes....5'2"...guess that leaves only the second bit in common

I'm with kuso on that one!!!

 

[Jodi]

1 lb. boiled lobster

Yummy Lobster!

I don't think I could only eat a pounder though. You don't actually get alot of meat from those. Any bit would be good right now though. *drool*

 

[Burner02]

Hey girly!
You definately look better than Lucy!
How's things? Ijsut read through here...and I'm hungry now....
chicken to the rescue!

 

[lina]

Dero, thanks for checkin in and the luv! !!

Mochy, yup 1lb of lobstah is hardly enuf!! My kids can each eat 1 lb!!! Not much protein in 1lb! Will have to get 2 of the chicks next time... messy though! but yum!

Burner! Where have you been!? Go eat that chickie...I mean chicken! Thanks for the compliment!

 

[Burner02]

I called in sick on Sunday (read : played hokie from work to run some canyons on the sport bike) and was of the past two days..

 

[lina]

Is that mountain bike or motor bike?

 

[Burner02]

motor. sport bike (aka...crotch rocket)
600 cc's of pure adrenaline!

 

[naturaltan]

Lina darlin' ... that Av of yours is looking great!! All moms should look that good (excluding all the IM moms here) ...

 

[Burner02]

I was thinking the same.
have a look see at those awesome abber dabbers!
wahoo!
probably bounce a quarter off them!

 

[naturaltan]

it would probably help us to see them if there were maybe a bigger picture around somewhere ... hint hint hint ...

 

[lina]

Hellow boyz!!!!

Thanks Burner and NT!!!

Every one here is so encouraging and makes me glow! Wohooo all over!!!!!!!!!!!!!!!!!!!

OK a pic for the boyz

 

[lina]

my kids on my brother's bike!



Thought you boyz might like that!

Burner?