Maybe after this cut I would be brave enuf to post pics in the Member Pics Forum...
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Lina's New Challenge!!!!!
- Thread starter lina
- Start date
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
brave enuff?? 
are you afraid of getting TOO many compliments? If so, then it's understandable.
Like Burner said ... we'd love to see that six pack. 
are you afraid of getting TOO many compliments? If so, then it's understandable.
Like Burner said ... we'd love to see that six pack.
How goes it with you NT?
How is the bulk?
Six pack I wish!!!! I am working towards that and then I will post! LOL, no not afraid of too many compliments! A girl love those...can't get enuf of those... !!!
How is the bulk?
Six pack I wish!!!! I am working towards that and then I will post! LOL, no not afraid of too many compliments! A girl love those...can't get enuf of those... !!!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
ok ... you're looking great from what little we can see
Things go great thanks! It's hard for me to eat enough to put on the 20 lbs I want. I have been catagorized by the newbies at our gym with the bigger guys. Perhaps I'm making progress and not even aware of it.
Things go great thanks! It's hard for me to eat enough to put on the 20 lbs I want. I have been catagorized by the newbies at our gym with the bigger guys. Perhaps I'm making progress and not even aware of it.
Wow good to hear! Great compliment!!!!
Well then, it's your turn then to post pics!!!
Thanks sweetie!!!!
Well then, it's your turn then to post pics!!!
Thanks sweetie!!!!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
I will see if I can get the missus to take a few. But be forwarned, I'm not a TP or Gopro or Fade or .... on and on and on ... 
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
me neither. I hate doing things in little ways, so I bypassed the 6-pak and went straight to the keg...
um...great pic...of the kids. kawasaki ex 500? I'd smoke him....
um...great pic...of the kids. kawasaki ex 500? I'd smoke him....
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
I had to keep the 6 pack as the Keg was too much work ...
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
well, I am trying to drain said keg...maybe someday I can get a nice wine cooler 4-pack...
i'm stuck in between, more of a party ball size. lol but workin twards the 6
Wednesday Oct 23, 2002
Mood: Sleepy and tired today... Workout just sucked!
I am happier with the higher carb level but I need to work on getting protein up...
Sleep: 10pm-4:30am, 6.5 hours.
Water: 5 L...
Workout:
Legs
Leg Press Horizontal
2 sets.....12 x 80 (wu)
1 set.....10 x 100, 8 x 120, 6 x 140
2 set....12 x 100, 10 x 120, 8 x 140, 6 x 160
* felt like I was sleep walking, needed coffee!
Leg Extension
10 x 60
4x75 + 4x60
10 x 60
* blech, don't feel strong today, very sleepy
Smith Squats
wu 12 x 55
15 x 95
15 x 95
15 x 115
Smith Lunges
3 sets....12 x 95
* waking up
25 min Elliptical
15 min HIIT, 10 min moderate.....320 cals
* Awake!
Nutrition:
Meal #1 (small)
1/3 cup oats
0.5 scoops Muscle Provider by Bev
1 T almond butter
Meal #2
PostWorkout Drink:
Protein Drink: 1 scoops Muscle Provider Choc
1 T almond butter
coffee, 1 T. cream
supps: glutamine, creatine, Ms Power Pak
Meal #3
3 oz. Tuna
4.5 oz. apple
1 T. Spicy Lemon Canola Mayo
Meal #4
2 yolks
5 whites
1 slice whole grain bread
1 T Peanut butter
1/2 T jelly
Meal #5
1 scoop Choc MP
1 T almond butter
cals: 1428 cals
fat: 72g (45%)
carbs: 90g (22%) .... (fiber: 12g)
protein: 117g (33%)....*
Mood: Sleepy and tired today... Workout just sucked!
I am happier with the higher carb level but I need to work on getting protein up...
Sleep: 10pm-4:30am, 6.5 hours.
Water: 5 L...
Workout:
Legs
Leg Press Horizontal
2 sets.....12 x 80 (wu)
1 set.....10 x 100, 8 x 120, 6 x 140
2 set....12 x 100, 10 x 120, 8 x 140, 6 x 160
* felt like I was sleep walking, needed coffee!
Leg Extension
10 x 60
4x75 + 4x60
10 x 60
* blech, don't feel strong today, very sleepy
Smith Squats
wu 12 x 55
15 x 95
15 x 95
15 x 115
Smith Lunges
3 sets....12 x 95
* waking up
25 min Elliptical
15 min HIIT, 10 min moderate.....320 cals
* Awake!
Nutrition:
Meal #1 (small)
1/3 cup oats
0.5 scoops Muscle Provider by Bev
1 T almond butter
Meal #2
PostWorkout Drink:
Protein Drink: 1 scoops Muscle Provider Choc
1 T almond butter
coffee, 1 T. cream
supps: glutamine, creatine, Ms Power Pak
Meal #3
3 oz. Tuna
4.5 oz. apple
1 T. Spicy Lemon Canola Mayo
Meal #4
2 yolks
5 whites
1 slice whole grain bread
1 T Peanut butter
1/2 T jelly
Meal #5
1 scoop Choc MP
1 T almond butter
cals: 1428 cals
fat: 72g (45%)
carbs: 90g (22%) .... (fiber: 12g)
protein: 117g (33%)....*
who is?
Um....that would be YOU 
Originally posted by kuso
Um....that would be YOU
Uhm.... that's what I thought!
you caught me!!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
hiya lina!
Hi B!!!
Hi kuso!
I thought I'd post a pic of 'the' puppy.... right now it's my mom's puppy!
He is so cute!
Here's Pongo!
Hi kuso!
I thought I'd post a pic of 'the' puppy.... right now it's my mom's puppy!
He is so cute!
Here's Pongo!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
what a cute widdle guy...
(ahem) I mean, nice looking animal.
(ahem) I mean, nice looking animal.
hahah cute puppy.
OK puppy update:
I guess he is staying... My mom tried to get him on the plane and he couldn't board this morning since he didn't have all his shots! We have tried to get him his rabies shots but he was not old enuf and now the airlines are saying 'no shots, no dog!'.... So guess where he is going.....
I guess now I have no choice....
... 
I wasn't able to get on all day yesterday somehow the site was not working for me.... IM was the only site... so meals yesterday...
Thurs Oct 24, 2002
Rest day, hip hop dance at night....
Finally getting the dance routine... I have to learn to count to the music...
Meal 1
1/3 cup oats
1 yolk
4 whites
Meal 2
1/2 T Udo's
6 oz. Turkey
1/2 cup broccoli
Meal 3
5 oz. chicken
1 T Pb
1 1/2 stalk celery
Meal 4
1 T pb
Meal 5
1.25 lb lobster ** mum's treat
1 cup portabello mushrooms
1/2 cup string beans in garlic
1 T. butter
Meal 6
1 scoop choc mp
1 T almond butter
cals: 1520
fat: 76 g (46%)
carb: 60 g (12%)....fiber 14 g
prot: 157 g (42%)
I guess he is staying... My mom tried to get him on the plane and he couldn't board this morning since he didn't have all his shots! We have tried to get him his rabies shots but he was not old enuf and now the airlines are saying 'no shots, no dog!'.... So guess where he is going.....
I guess now I have no choice....
... I wasn't able to get on all day yesterday somehow the site was not working for me.... IM was the only site... so meals yesterday...
Thurs Oct 24, 2002
Rest day, hip hop dance at night....
Finally getting the dance routine... I have to learn to count to the music...
Meal 1
1/3 cup oats
1 yolk
4 whites
Meal 2
1/2 T Udo's
6 oz. Turkey
1/2 cup broccoli
Meal 3
5 oz. chicken
1 T Pb
1 1/2 stalk celery
Meal 4
1 T pb
Meal 5
1.25 lb lobster ** mum's treat
1 cup portabello mushrooms
1/2 cup string beans in garlic
1 T. butter
Meal 6
1 scoop choc mp
1 T almond butter
cals: 1520
fat: 76 g (46%)
carb: 60 g (12%)....fiber 14 g
prot: 157 g (42%)
Hi Lina 
I just read your whole journal while in work today, it was a slow day what can I say???
You are doing so good, very inspirational. I wish I had half the ability to cook some of the dishes you make.
Take care.
I just read your whole journal while in work today, it was a slow day what can I say???
You are doing so good, very inspirational. I wish I had half the ability to cook some of the dishes you make.
Take care.
TCD and kuso!! You two!!! 
hehe!!! Too funny though....don't get me started on GOOD sources of protein!!!! 
jstar! Wow! Thanks!!!!!! Hope you didn't fall asleep reading my journal!!! Good to see you!
hehe!!! Too funny though....don't get me started on GOOD sources of protein!!!! jstar! Wow! Thanks!!!!!! Hope you didn't fall asleep reading my journal!!! Good to see you!
No I can't believe YOU said that!
Protein powder! yeah, that's it!
Protein powder! yeah, that's it!
It's funny you should say that....
..that's what hubby said to me last night!
..that's what hubby said to me last night!
