Lina's New Challenge!!!!!

[lina]

Saturday Nov 9, 2002
Not enuf food today. But had an ace workout! Felt very good, increase my reps and had a good cardio. The Xena is probably the culprite of my outa roof cardio workout. I was in major need of some food after cause I felt very light headed after and that didn't stop even a few hours after.

No macros since I'm too lazy to plug into fitday...

Sleep: 11pm-8am, 9 hours.
Water: 4 liters....

Workout:
Bicep/Abs//Cardio

21's Bicep/Vertical Straight Leg Raises with Elbow supported...3 Supersets
a) 21's x 12.5lb** db ...............b) Leg Raises ..10 x 0

Incline DB curl / Decline crunch (weighted)
a) 8 x 12.5** lb db..................b) Decline crunch..10 x 25lb (last rep hold contraction for 3secs)

Machine Preacher curl
1 sets.....8 x 35
2 sets drop..... (3x35) + (3x30) + (3x25)
strength down here but I guess I exhausted my biceps in the two earlier exercises, so no biggie

Weighted standing side crunch
3 x 10 x 15lb

Lying crunch
20 reps middle, 20 reps right side, 20 reps lside

Reverse crunch / Reverse Leg raise with Hip up Super set
3 sets....a) Reverse crunch 10 x 0 wt......b) Reverse LR..10 x 0 wt

Knee-ins on Bench
3 sets...10 x 0 wt

45 degree side bend
3 sets.....10 x 0 wt for each side

Cardio
40 min elliptical(30 min was HIIT).....420 cals
* I was fried after cardio!

Nutrition:
Meal #1 8:30am
2 yolk, 2 whites
supp: 2 Xena EFX , 2 multi vits

Meal #2 (pwo) 11:30 am
2 cups Choc MP
1 T. almond buttah
supps: creatine, glutamine

Meal #3 3 pm
5 oz. Chicken
1 T. Flax
1 T. Kraft Zesty Italian
2 cup Romaine Lettuce

Meal #4 7:30 pm
3 cup lettuce
1/2 cup red pepper roasted
1/4 cup tomato diced
2 T. Italian dressing
7 oz. steak

Meal 5
1 cup cottage
1 T. almond butter
2 T. sf ff choc pudding powder

 

[kuso]

Meal 5 Looks like my entire yesterday

 

[lina]

Originally posted by kuso
Hey I just noticed you editied my quote

Hi sweetie! Howareyu?

No, I didn't edit... I translated!!!

 

[kuso]

Not too shabby thanks. How bout yourself?

BTW....didn`t realise you were so proficient at Japanese

 

[lina]

Originally posted by kuso
Meal 5 Looks like my entire yesterday

I take it you meant the pizza and oreo cookies?

You have oreo cookies in Japan too?

 

[kuso]

Unfortunately, yes we do

No, it wasn`t either of those, but we went to an international festival yesterday and we ate a heap of terrible things

 

[lina]

kuso, when are you going to start a journal so I can see what HORRIBLE things you EAT! ....oh, yeah...making Japan kitten free.... oh, yeah babee!!!!

 

[kuso]

Start a journal??? I would but I know I wouldn`t like posting there.....I hate having the feeling that I HAVE to update it
Besides, with all this kitten killing, there is no time

 

[lina]

Hey but you can post whore your own journal ....

.. post one entry for each meal...

..all that kitten killin' no time?

I thought you are the Master One Hand Typer!

 

[kuso]

You`ve noticed all my spelling mistakes eh?

Yeah, I will no doubt start one one day........

 

[QueenofSquats]

Hey Lina,
I like your carb up...I love ezekiel pita/wrap but am always guilty eating it compared to oats and stuff?? in your opinion is it a good substitute for the traditional carb up (oats/sweetpotatoe (hate yams/sweet potatoe)
Your Carbup...yummy
1 ezekiel wrap
1 T. almond butter
4 oz. banana
4 oz. sweet potato
1 cup broccoli
1 tsp flax

By the way you look great
Cheers

 

[kuso]

You hate sweet potato QOS???????

 

[lina]

Hi QofS, I like the banana almond wrap that's for sure! The ezekiel has almost the same cals/carbs/ etc. macros as the 1/2 cup of oatmeal so that's why I thought it would be a good sub for that! But I still added the Sweet potato to get more carbs... I'm no expert but since you are not preparing for a bb show, I'd say go for it! I did!

 

[lina]

kuso,

hi Ba$#b$%^e!

&h(*)(*)o@#n!$ey!...

 

[Robboe]

Originally posted by QueenofSquats
By the way you look great

Did Rob miss a photo somewhere?!

 

[kuso]

Originally posted by lina
kuso,

hi Ba$#b$%^e!

&h(*)(*)o@#n!$ey!...

I didn`t know you were into that sort of thing

So hows things there?

 

[Burner02]

Hey you!
Happy Veterin's Day!..and I am at work.....and I am even a Vet!
Had a pretty good weekend at the club! Again! I usualy loive that place...except for having to clean up misc. messes in the bathrooms....

The quest for the live in chef continues..but did meet another girl.
..and of course, there are problems...I just cant win!
This one is seemingly perfect...
She's a newly commissioned leutinant in the Air Force. (women in uniform)
You, hot, girl next door type..with a seemingly great personality. I met her about an hour beofre closing. She is a friend of one of the watiresses. kinda funy, she just comes up to me and starts talking to me sa if we are already friends. I actually looked around and was thinking, "You are talking to me??"
here comes the other shoe dropping, can you hear it coming? Tis was on Thursday night. She flew out on Friday to her new assignment...Thule, Greenland.....I do have her e-mail though...guess it is a start.
Ther rest of the nights there were abut the usual. I did get to stop a fight Saturday night at closing. Kinda funny, I went to pull off this big hispanic guy, 6'2, 250 lbs +....I hooked my arms under his and back over his shoulders and pulled him back. It was working until.....he got his footing and went forward again...well, his 50 lbs advantage almost pulled me off my feet like a friggin rag doll....another doorman cam up and helped me, thenwe got him out the back, but it was fun....

This cold is still sort of with me. I took it easy except for work this weekend. My leg day yesterday sucked. I could barely move any weights...hope that clears up soon!

 

[lina]

Hi Rob, I think she was referring to this picture!
<--------------------------------------------------------

Kuso, must've missed you last night! I'm OK today, but yesterday a bit under the weather, pain in my throat, head, body! I think Burner gave me a cold!

Burner, Happy Vet day! Sheesh! Glad you post your exciting life so I can have some excitement around here! New girl for a day and off she goes...to Greenland? Brrrr.... could have picked a better place like Hawaii? What is the US doing in Greenland? She must be a smarty though to be in the Airforce! Sounds like your Saturday night was quite exciting with that wrestling match with that big guy! That job of yours is a health hazard! Got a cold too this weekend! I think you contaminated my journal with your koodies!!! You need to sweat it out.... like Dero told me..... good sweat workout will get rid of that cold!

 

[Burner02]

hiya! I think not on my giving you a cold....
If you were a single woman...there a re many things I could give you...a cold isn't amongst them!
My life isn't to exciting..I am juist able to embellish on a few instances well....

I might be selling my sportbike this week..

yep, an extension of myself might drop from its existance....
It would go a ways to pay off some of my debt..so if i get a good price for her...I'll let her go...
Besides...have you seen the new Yahmahas? Man, I WANT one of those!


http://www.yamaha-motor.com/products/UnitImage.asp?lid=2&lc=mcy&cid=5&mid=6&iid=3471

get that...and get a new helmet painted like the haed of 'Venom' from Spiderman....yeah, baby!

 

[Robboe]

Post the full size version of your avatar!

 

[Jenny]

Hey lina!
I'm with ya on the "Kuso should shut up and start a journal!"- thing! I've been telling him for a year, but he doesn't cooperate..
Maybe we should threath him.. How about "Kuso, you suck, if you don't start that friggin' journal, we'll never post pics AGAIN!" Eh? whatcha think?

 

[Burner02]

yeah, but what about the rest of us who DO post journals? we wanna see y'all hot pics!

 

[Twin Peak]

Originally posted by Nike_Girl
Hey lina!
I'm with ya on the "Kuso should shut up and start a journal!"- thing! I've been telling him for a year, but he doesn't cooperate..
Maybe we should threath him.. How about "Kuso, you suck, if you don't start that friggin' journal, we'll never post pics AGAIN!" Eh? whatcha think?

That didn't work when you all tried to get him to post pics!

 

[Jenny]

Originally posted by Twin Peak


That didn't work when you all tried to get him to post pics!

Damn.. you're right.. We need to come up with something else..

 

[Twin Peak]

What if you all promise to post regular updated pics of yourselves in various swim attire IN HIS newly formed journal?

 

[Burner02]

now. THAT's good thinking!

 

[kuso]

I like your thinking TP......and have a feeling that just may work

 

[lina]

Oh goody, lots of visitors in this joint today!

Hehe, sounds like a plan! But I doubt kuso will post pics regardless! ...and I still need to see TP's face....!!!!!! We need a face to go with the hot bod!

Rob, does old pics suffice? They are in my old journal Otherwise you are the impatient lil' booger!

OK, now for the boring stuff....

Monday Nov 11, 2002
No increase in weights but increase in reps/sets.

Getting ready to purchase airline tickets too. They are now going for $597 a pop, direct flight to Aruba. Hope they will come down, and we might bring our mutt with us, , for vacation to visit his original master, my mom! 7 more weeks and I know it will go quickly! Can't wait... !!!!!!!!!!!!!!!!!!!

Sleep: 11-5am...so 6 hours.
Water: 4 L....

Workout:
Chest /Tri / 30 min cardio
DB Bench Press/Skullcrushers...Superset
a) DB Press...........10 x 17.5 lb dbs......b) Skullcrushers.....10 x 25lb
a) DB Press...........10 x 17.5 lb dbs......b) Skullcrushers.....10 x 25lb
a) DB Press...........10* x 20 lb dbs......b) Skullcrushers.....8* x 35lb

Incline DB Press / Incline DB Flyes not Supersets
3 sets** ...a) Incline DB Press........8 x 15 lb............b) Incline DB Flyes..........8 x 15 lb

Tricep Pushdown Vbar
8 x 80
(6 x 80) + (4 x 70)
(5 x 80) + (5 x 70)

Bench Dips
Bench dips......................................3 x 10 x bw

Cardio
30 min elliptical ( 20 min HIIT, 10 min moderate)....320 cals

Nutrition:
Meal #1
PostWorkout:
2 scoop Choc Mp
1 T. almond butter
supps: 2 Xena EFX (prewo), (post) creatine, glutamine, vits

Meal #2
6 oz. chicken
2 cups lettuce
1 T. Kraft Zesty Italian
1/2 T. flax

Meal #3
Chicken salad
5 oz chicken
1 large stalk celery
1 T. Spicey Lemon Canola Mayo
2 oz. apple

Meal #4
1 oz. almonds

Meal #5 omelette
1 yolk
7 egg whites
1 FF cheese Borden
1 cup veggies: broccoli, celery, tomato (1/3 cup each)

Meal #6Choc almond mousse What else?
1 cup cottage lowfat
1 T. almond butter
2 T. sf ff choc pudding powder

cals: 1560 cals
fat: 68g (39%)
carbs: 63g (13%) .... (fiber: 12g)
protein: 185g (47%)

 

[kuso]

Originally posted by lina


Hehe, sounds like a plan! But I doubt kuso will post pics regardless!

LOL....I think you`d better read again....the pic posters will be you lovely bikini clad babes.....I`ve just gotta start a journal for you to post em in

 

[lina]

With a start of a journal that requires "before pics"!