Little help??? Anyone?

[Benz51]

So, I just finished my first semester at College and now that i'm in the routine, I can balance my time and go hit the gym again. I'm trying to get the body that i had in high school back only bigger and more defined, but there is nothing worse than starting over. AAAHHHH!!! It sucks. The only thing is that during my high school football career, there was no such thing as going easy or doing anything half-assed. There was no "quit" with me. Once my senior season was over, I did my own workout and not many people could keep up. I loved it. The head football coach added some of the things that I did to the new workout for the football team. It was great. But once I graduated, a LOT happened over the summer and I didn't have access to a weight room or gym and let's face it, no one works out at home. Now I have access to the most amazing rec. facility I have ever seen: The Colvin Rec Center at OSU. Wow.

But here is the $64,000 question: having messed my knees up during high school football, it hurts to get in a good leg workout but I do it anyway. Any advice?

 

[GMO]

I played high school and college ball, and like you my knees are pretty jacked up. I find that Leg presses are probably the best mass builder that doesn't hurt my knees. I usually do these first (after a good warm up) very heavy. I squat near the end of my routine, as I can go lighter as my legs are somewhat fatigued. I also do 25 minutes of light cardio before I train legs just to get my knees nice and loose.

 

[jlacap]

have you ever tried nandrolone decanoate. im just saying in theory.

 

[braveand]

Just increase the leg wo volume with care.. And don't rush!

 

[GMO]

have you ever tried nandrolone decanoate. im just saying in theory.

Dude, he's a freshman in college. Much too young to be playing with that.

 

[awhites1]

OSU is gay

Uhm what did you do to your knee?
your goal is just to get bigger?
what exercises are you doing that hurt?

 

[Retlaw]

So, I just finished my first semester at College and now that i'm in the routine, I can balance my time and go hit the gym again. I'm trying to get the body that i had in high school back only bigger and more defined, but there is nothing worse than starting over. AAAHHHH!!! It sucks. The only thing is that during my high school football career, there was no such thing as going easy or doing anything half-assed. There was no "quit" with me. Once my senior season was over, I did my own workout and not many people could keep up. I loved it. The head football coach added some of the things that I did to the new workout for the football team. It was great. But once I graduated, a LOT happened over the summer and I didn't have access to a weight room or gym and let's face it, no one works out at home. Now I have access to the most amazing rec. facility I have ever seen: The Colvin Rec Center at OSU. Wow.

But here is the $64,000 question: having messed my knees up during high school football, it hurts to get in a good leg workout but I do it anyway. Any advice?

Take about 20 percocets bro, thats what i do, its a wonder drug !

 

[redman21]

man i blew out both my knees playing football. i try to just stick with the leg press machine and hac squats and try to stay away from squats. squats hurt the hell out of my knees man. and if i do squat i wont go over 250.