Long arms, how can i make em bigger?

[Makavelli]

hey ppl.

i have a question, i have really long arms, and they makes my arms appear skinny lol. what the best part of the arm to train to make the whole thing seem bigger? forearms? tri's ?

and whats the best exercise for wrists and forearms?

any help would be great

 

[WilliamB]

I have heard that Tri's are 2/3's of the upper arm, not to mention they are more useful than Bi's. Forearms will get bigger from the indirect work that comes with lifting. Hammer curls are good for making the middle of the arms bigger.

 

[musclepump]

Just train everything, and you'll grow. Train everything smart; if you do this, nothing should be worked harder than anything else. You want everything with maximal efficiency for growth.

 

[Mudge]

Train the whole arm.

 

[WATTS]

dont concentrate only on one part of your arm...you need to hit the tri, bi, and forearm hard...for the forearms i love...seated barbell wrist curls...and Reverse wrist curls

 

[DimebagDarrell]

Eat.