Lookin for some diet\nutrition help

[CG]

So my girl asked me to drop in and ask for an expert opinion. She's 5'7, won't divulge weight but she's looking to lose 60 lbs. Based on my estimations, that's not a crazy number. That's about what she's gained over a few years, between heath issues, and other shit, it happened slowly over time. No idea on calories (I'm making her start counting - I'm thinking WAY too low) so I will have full macros in a few days. Just looking for some suggestions on general shit.

Thanks kids

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[Built]

She's my height, and I used to be fat. How old is she and is she on the pill? Please have her fitday for a few days. Have her PM me if she doesn't want to divulge anything publicly. Is she working out at all?

 

[CG]

Thanks built. Pm on its way in 5

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[DiGiTaL]

She can do it! =)