Looking for a new split

[MCPaulyB]

Right now I do:

M - abs, chest, tris
Tu - legs, back
W - shoulders
Th - Arms

I might switch to:

M - abs, chest, tris
Tu - Off
W - Shoulders, Back
Thu - Legs
Fri - Arms

Suggestions?

 

[Squaggleboggin]

I would certainly suggest more rest. You may also want to post your exact exercises and rep schemes and your diet if you want more than just general suggestions.

 

[CowPimp]

My favorite split routine is push-pull-legs:

Monday - Legs, Abs
Wednesday - Chest, Shoulders (Anterior & Lateral), Triceps
Friday - Back, Traps, Shoulders (Posterior), and Biceps

I just said legs on Monday because everyone does chest on Monday. This will give you more free reign of the equipment.