looking for the MASS!!

[WHICKER]

i have been working out for a while now and i am looking for the mass. i know you do low reps heavy weights. i am really looking for chest shoulders and arms for the mass. how many sets do i do do i lift till i cant lift any more what is the best way for me to be able to gain mass? any help would be a great help thanks alot.

 

[Arnold]

there is no secret formula, nor any one canned program that suits everyone, changing things up often helps, keeping rep ranges in the 4-12 range, lots of protein, adequate rest.
10 Things You Must Do to Gain Muscle Mass!

 

[Elson]

how old are you? and how much do you weigh now? know your body fat%? that can help give an idea of where your coming from.

 

[WHICKER]

i weight 215 started 195 um nt sure bout body fat but there is some

 

[WHICKER]

i am 18 as of march 14th

 

[Witchblade]

have you lost the mass? tell me when you find the mass, I'm looking for the mass too.

 

[Elson]

lol...don't make fun...you say you lift till you cant lift anymore..think you need to read the stickies

 

[Smoo_lord]

To get mass, EAT!

 

[oneovercabin]

There's so many things involved here that I think the best answer is to read the stickies first and come back if you have any further questions.