omerta2010
Registered
Great job sticking to as much as you can. Amazing how easy it is to "drop it" until thing settle down.
Keep up the battle you doing great.
Keep up the battle you doing great.
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Looking good naked via pain, sweat, tears, and deprivation.
- Thread starter Pony
- Start date
I`m really enjoying this log. Great reading. Killer work ethic. You`ll get where you need to be. Hitting it like an animal is the only way.
Oh yeah, if you want to avoid salt, lay off the hot sauce. It`s LOADED with sodium.
Oh yeah, if you want to avoid salt, lay off the hot sauce. It`s LOADED with sodium.
Looks like a great journal! Some serious workouts here, you're doing great. Just one suggestion - make sure you're getting an EXCELLENT night's sleep every night, especially with the volume of your workouts and the GH. You should never be waking up tired. Remember - sleep is when recovery/growth happens, and it's also crucial for fat loss.
Keep at it
Keep at it
Great job sticking to as much as you can. Amazing how easy it is to "drop it" until thing settle down.
Keep up the battle you doing great.
thanks bro, and thanks for always coming back
I`m really enjoying this log. Great reading. Killer work ethic. You`ll get where you need to be. Hitting it like an animal is the only way.
Oh yeah, if you want to avoid salt, lay off the hot sauce. It`s LOADED with sodium.
Since I read this Ive been thinking of it every time I reach for the hot sauce lol
Looks like a great journal! Some serious workouts here, you're doing great. Just one suggestion - make sure you're getting an EXCELLENT night's sleep every night, especially with the volume of your workouts and the GH. You should never be waking up tired. Remember - sleep is when recovery/growth happens, and it's also crucial for fat loss.
Keep at it
Thank you so much, I love the hard work! I take GABA and 5-htp about an hour before I go to sleep and I really get a restful sleep. Once Im up, Im up. Not so much without it though....
This job is wearing me out, but I love how much of it is a workout. Im doing lots of stairs all day, carrying 3/4" plywood up and down stairs, 4x4's, timber joists, 2x4's.... its essentially the perfect full body workout. My diet has been on point. I have to eat right because I havent had the energy to work out. I think I did Kenpo on Monday or Tuesday, but I dont remember 
The fat is melting away, but Im still teetering on this belt notch, Im almost done with the belt altogether. My skin is loose and its hard to see definition, but you can see the muscles, so Im looking a little bulkier than I would like right now. Im seriously interested in GHRP-2 and CJC 1295 w/o DAC, Ive read some promising things about how well they work to tighten loose skin. Im getting veins in my forearms! Forearms in general are starting to look pretty serious right now. Thighs are slimming up now, and Im starting to see a defined curve in the small of my back where the backfat used to be, and I can see the start of definition on my sides as well. I feel lazy about not working out, even though I know Im pretty much working out all day anyway. I feel like I should be doing some cardio a couple nights a week. Im just too tired or busy. I hate when life gets in the way!!
The fat is melting away, but Im still teetering on this belt notch, Im almost done with the belt altogether. My skin is loose and its hard to see definition, but you can see the muscles, so Im looking a little bulkier than I would like right now. Im seriously interested in GHRP-2 and CJC 1295 w/o DAC, Ive read some promising things about how well they work to tighten loose skin. Im getting veins in my forearms! Forearms in general are starting to look pretty serious right now. Thighs are slimming up now, and Im starting to see a defined curve in the small of my back where the backfat used to be, and I can see the start of definition on my sides as well. I feel lazy about not working out, even though I know Im pretty much working out all day anyway. I feel like I should be doing some cardio a couple nights a week. Im just too tired or busy. I hate when life gets in the way!!
Great news! Ive just taken my last injection this morning, and have the results of my 7 month cycle of HGH:
I took this from my first post in my original journal:
current weight = 196lbs
current bf% = 26.71
lean body mass = 144lbs
goal bf% = 20
goal weight = 179.6
my weight on empty 175.4
bodyfat % (using calipers): 21%
I surpassed my weight goal! I like seeing low numbers, Ive had a goal of 177 for the longest time and going lower than that means a lot! Im going to start concentrating more on lifting, using Insanity as my cardio. I just copped Insanity Asylum! Ok well Im going to start up on clen this weekend at a lower dose, see how my body reacts to using 10mcgs to ween on. 20mcgs was rough!
I took this from my first post in my original journal:
current weight = 196lbs
current bf% = 26.71
lean body mass = 144lbs
goal bf% = 20
goal weight = 179.6
my weight on empty 175.4
bodyfat % (using calipers): 21%
I surpassed my weight goal! I like seeing low numbers, Ive had a goal of 177 for the longest time and going lower than that means a lot! Im going to start concentrating more on lifting, using Insanity as my cardio. I just copped Insanity Asylum! Ok well Im going to start up on clen this weekend at a lower dose, see how my body reacts to using 10mcgs to ween on. 20mcgs was rough!
omerta2010
Registered
Congrats on hitting your goal. 
not only the weight # but that's an awesome drop in BF%
not only the weight # but that's an awesome drop in BF%
thanks O! my goal is to see abs, so Im looking to burn at least another 4%.
Yoga last night was fucking retarded. Its been a while since Ive been able to do a nice workout so I chose Yoga to limber me up. My shoulders are fucking killing me. I did pretty awesome, I think its because Ive slimmed down so much over the past month that I was able to hold myself up longer and get into those positions I couldnt fanagle before. And honestly, the clenbuterol just dehydrates me way too much. I started off on a very low dose to get myself adjusted better this time around and I made sure to take the right amount of potassium and drink a ton of water and I still felt shitty. I do better on my own anyways, besides the money spent, I dont really care whether or not I use the stuff.
Why cant I change the journal name? My new set of goals should be reflected in an interesting and eye-grabbing journal title. I feel like mine has worn out its appeal, and no one will love it anymore. Just kidding I couldnt give a fuck less.
Diet is coming back strong, but I am feeling hungrier. I chock it up to all the calories burned this past month lugging lumber and powertools up and down steps all damn day. But Im making the adjustment smoothly!
I just ordered some peptides to get my body pumping that sweet GH again. I will be running the ever so famous GHRP2/CJC1295 combo. I will not be awarded on originality here:
GHRP2 + CJC 1295 w/o DAC - 100mcgs 3x daily
Womans multi
CLA
Taurine
Guggulipids
Fish oil (3am + 3pm)
GABA
htp-5
creatine
protein powder
Not looking for anything significant with the peptides, just want to continue feeling the positive effects of GH while building up my body's own release. Well maybe I want my skin to tighten up quicker than it would on its own, no I definitely want that. My last goal was weight loss, now Ive lost the bulk of what I wanted to and am looking to finish shedding excess fat and start sculpting. Right now Im at a tankini, and Im looking for full-fledged g-string.
Let the games begin!
Why cant I change the journal name? My new set of goals should be reflected in an interesting and eye-grabbing journal title. I feel like mine has worn out its appeal, and no one will love it anymore. Just kidding I couldnt give a fuck less.
Diet is coming back strong, but I am feeling hungrier. I chock it up to all the calories burned this past month lugging lumber and powertools up and down steps all damn day. But Im making the adjustment smoothly!
I just ordered some peptides to get my body pumping that sweet GH again. I will be running the ever so famous GHRP2/CJC1295 combo. I will not be awarded on originality here:
GHRP2 + CJC 1295 w/o DAC - 100mcgs 3x daily
Womans multi
CLA
Taurine
Guggulipids
Fish oil (3am + 3pm)
GABA
htp-5
creatine
protein powder
Not looking for anything significant with the peptides, just want to continue feeling the positive effects of GH while building up my body's own release. Well maybe I want my skin to tighten up quicker than it would on its own, no I definitely want that. My last goal was weight loss, now Ive lost the bulk of what I wanted to and am looking to finish shedding excess fat and start sculpting. Right now Im at a tankini, and Im looking for full-fledged g-string.
Let the games begin!
Yesterday was back and bi's.
warm up & stretch
wide front pull-downs (lunge position): 15/106lbs
lawn mowers: R 13 L 14/25lbs
21's DB: 21/20lbs
one arm cross body curls: R 10 L10/20lbs
switch-grip pulldowns (lunge position): 16/106lbs
elbows out lawnmowers: R10 L10/25lbs
standing bicep curls (DB): 10/25lbs
one arm concentrated curls: R8 L9/25lbs (max tension)
corn cob pull-downs (sitting): 5/106lbs
rev grip bent over rows: 12/30lbs
open arm curls: 10/25lbs
static arm curls: R8 L8/25lbs
towel pulldowns (sitting): 12/106lbs
congdon locomotives: 40/25lbs
crouching cohen curls (DB): 14/25lbs
one arm cork-screw curls: 13/25lbs
chin-ups: 18/106lbs
seated bent over back flys: 13/25lbs
curl up hammer downs: 12/25lbs
hammer curls: 8/25lbs
max rep pulldowns (sitting): 12/106lbs
superman: 5 sets 10 seconds each in 60 seconds
in & out hammer curls: 8in 8out/25lbs
strip-set curls: 8/25, 6/20, 10,8/15
stretch
I use bands, but when I put "(DB)" up there it means the weight is for each arm. Its been a while since Ive done a good long structured workout like this, so Im not surprised my number arent up, but Im not happy about it either. I just received my peptides in the mail and cant wait to get started on hitting my new goals.
warm up & stretch
wide front pull-downs (lunge position): 15/106lbs
lawn mowers: R 13 L 14/25lbs
21's DB: 21/20lbs
one arm cross body curls: R 10 L10/20lbs
switch-grip pulldowns (lunge position): 16/106lbs
elbows out lawnmowers: R10 L10/25lbs
standing bicep curls (DB): 10/25lbs
one arm concentrated curls: R8 L9/25lbs (max tension)
corn cob pull-downs (sitting): 5/106lbs
rev grip bent over rows: 12/30lbs
open arm curls: 10/25lbs
static arm curls: R8 L8/25lbs
towel pulldowns (sitting): 12/106lbs
congdon locomotives: 40/25lbs
crouching cohen curls (DB): 14/25lbs
one arm cork-screw curls: 13/25lbs
chin-ups: 18/106lbs
seated bent over back flys: 13/25lbs
curl up hammer downs: 12/25lbs
hammer curls: 8/25lbs
max rep pulldowns (sitting): 12/106lbs
superman: 5 sets 10 seconds each in 60 seconds
in & out hammer curls: 8in 8out/25lbs
strip-set curls: 8/25, 6/20, 10,8/15
stretch
I use bands, but when I put "(DB)" up there it means the weight is for each arm. Its been a while since Ive done a good long structured workout like this, so Im not surprised my number arent up, but Im not happy about it either. I just received my peptides in the mail and cant wait to get started on hitting my new goals.
D-Lats
Registered
Get those jeans yet?
omerta2010
Registered
that could get expensive. 
that halo for her looks good....
Ive been doing some poking around on the internet for a new routine. I need something different than splits because all Ive been doing for years is splits. Im fucking bored with splits. I really enjoy total body workouts, and combo exercises, so I think thats my next move (cant get it off italics now? Thanks for the awesome new layout Prince 
)
Anyways, Ive got a gig tonight and Ive got running around to do as well, so Im not sure if I'll get around to posting or doing a workout. Any suggestions for some great total body stuff I can use the bands with?
)Anyways, Ive got a gig tonight and Ive got running around to do as well, so Im not sure if I'll get around to posting or doing a workout. Any suggestions for some great total body stuff I can use the bands with?
Yesterday I took the P90X total body workout and killed it. Not that I didnt go out and get tanked after my show and make horrible food choices, but the workout before all that hot mess was awesome.
Warm up - 9:30
balistic stretches
burpee salutations
side lunge reaches
squat rock reach
walking lunges
dive bombers
twisting pivot
jog in place
jacks
ski twists
(rep/weight)
o crunch push-ups: 10 (I squeeze and hold my knee to my shoulder, then release)
pull down in lunge: 11/106
deadlift curl press (DB): 7/20
step back kick back (lunge to chair): 18/15
chuck ups (pushups w/alt leg raise): pos. 1 (standard)- 8, pos. 2 (military)- 5 ​​I will add wide position as well
lunge press w/bella twist: 16/15 (I go for range of motion here, so i sacrifice speed. I go deep.)
balance curls (leg raise :30 each leg): R15 L10/20
running man (crescent pose alt kick backs): 28/15
hindu pike push ups (pike push up, jump back into dive bomb): 5
lunge squat lunge (squat/sidelunge/squat/lunge =1): R4 L4/15
Mr. Moon (alt moon/twisting half moon): 30 seconds each leg
kid play (push-up into table): 7
3 & 3 (3 weighted squats/3 pushups/3 pulldowns in lunge): 5/15lbs DB on squats, 106lbs pull downs
1/2 dervish: 5lbs 60 seconds
weighted warrior (step back into warrior 2): 11/5
1&1 (1 pushup, 1 pulldown in lunge): 10/106
lara lunge crunch: R12 L8/15
Spiderman jumps (burpees with alt leg stance): 8
All in all this work out with warm up, stretches and cool down lasted around 45mins. I was in a total flop sweat without doing an ounce of cardio. I would love to make a few different routines so I can switch it up and keep my body guessing. Im very sore today, but I feel solid and Im glad I squeezed that workout in. My next drinking weekend is when we go on the road in April, until then IM DONE.
Right now Im still looking for a solid program to stick with, so be patient with my workouts until then.
Warm up - 9:30
balistic stretches
burpee salutations
side lunge reaches
squat rock reach
walking lunges
dive bombers
twisting pivot
jog in place
jacks
ski twists
(rep/weight)
o crunch push-ups: 10 (I squeeze and hold my knee to my shoulder, then release)
pull down in lunge: 11/106
deadlift curl press (DB): 7/20
step back kick back (lunge to chair): 18/15
chuck ups (pushups w/alt leg raise): pos. 1 (standard)- 8, pos. 2 (military)- 5 ​​I will add wide position as well
lunge press w/bella twist: 16/15 (I go for range of motion here, so i sacrifice speed. I go deep.)
balance curls (leg raise :30 each leg): R15 L10/20
running man (crescent pose alt kick backs): 28/15
hindu pike push ups (pike push up, jump back into dive bomb): 5
lunge squat lunge (squat/sidelunge/squat/lunge =1): R4 L4/15
Mr. Moon (alt moon/twisting half moon): 30 seconds each leg
kid play (push-up into table): 7
3 & 3 (3 weighted squats/3 pushups/3 pulldowns in lunge): 5/15lbs DB on squats, 106lbs pull downs
1/2 dervish: 5lbs 60 seconds
weighted warrior (step back into warrior 2): 11/5
1&1 (1 pushup, 1 pulldown in lunge): 10/106
lara lunge crunch: R12 L8/15
Spiderman jumps (burpees with alt leg stance): 8
All in all this work out with warm up, stretches and cool down lasted around 45mins. I was in a total flop sweat without doing an ounce of cardio. I would love to make a few different routines so I can switch it up and keep my body guessing. Im very sore today, but I feel solid and Im glad I squeezed that workout in. My next drinking weekend is when we go on the road in April, until then IM DONE.
Right now Im still looking for a solid program to stick with, so be patient with my workouts until then.
Took my first shot of peps this afternoon. I totally forgot I had some bac water unopened and ready to go so I mixed some up and took a shot. 100mcgs of both cjc-1295 w/oDAC and GHRP-2. No nausea, flush or head rush, but after a morning of espresso and bong rips, I probs wouldnt feel it anyways. We'll see how I feel tonite or tomorrow morning, because Im at the saturation dose and from what Ive read, should be seeing something like what Ive mentioned.
haha thanks Mrs. H! I think they made all the names fancy because its P90X, and people need stimulation in the weirdest places. I should make a video or something because theyre fun as hell.
Thanks Max!
Im fuckin pooped! Todays workout was intense, I was dripping sweat like it was a plyometric workout, not a lifting workout. Very excellent indeed!
Same warm up as last time
reps/weight
crunch push-ups: 9
pull-down in lunge: 11/100
squat curls (DB): 6/25 (i had to modify because the band wouldnt stretch)
step back kick back chair position: 12/15
sumo chair: 17
chuck-ups: wide - 6, standard - 7, military - 5
lunge press w/bella twist: R8 L8/15
balance curls (db): L12 R10/25
running man: R16 L16/15
hindu pike push ups: 6
lunge squat lunge: L4 R3/15
Mr. moon: 30 secs each leg
kid play: 7
3&3: 4 15 (weighted squats)/100(pull down in lunge)
1/2 dervish: 5lbs 2mins
weighted warrior: R8 L8/5
1&1: 11 100
lunge crunch:R8 L8/15
Spiderman burpees: 7
cool down/stretch
All in all this workout was about 45-50 mins. I switched up a couple of my numbers here. The lunge pulldowns are only 100lbs now, but Im able to go deeper, and right now Im feeling great, my back is solid! I went higher in my curls from 20 to 25, this band also needs to be broken in, so Im sure the tension brings the actual weight up a tad. I think this is the right combination for me now, my whole body is rocked by this workout. I need to concentrate more on my legs, get deeper into those squats and possibly up my weight, Ive been with 15lbs for a while, and my legs arent feeling it as much lately.
Im working to get my meal frequency in check, I must admit that my diet has not been on point.
Same warm up as last time
reps/weight
crunch push-ups: 9
pull-down in lunge: 11/100
squat curls (DB): 6/25 (i had to modify because the band wouldnt stretch)
step back kick back chair position: 12/15
sumo chair: 17
chuck-ups: wide - 6, standard - 7, military - 5
lunge press w/bella twist: R8 L8/15
balance curls (db): L12 R10/25
running man: R16 L16/15
hindu pike push ups: 6
lunge squat lunge: L4 R3/15
Mr. moon: 30 secs each leg
kid play: 7
3&3: 4 15 (weighted squats)/100(pull down in lunge)
1/2 dervish: 5lbs 2mins
weighted warrior: R8 L8/5
1&1: 11 100
lunge crunch:R8 L8/15
Spiderman burpees: 7
cool down/stretch
All in all this workout was about 45-50 mins. I switched up a couple of my numbers here. The lunge pulldowns are only 100lbs now, but Im able to go deeper, and right now Im feeling great, my back is solid! I went higher in my curls from 20 to 25, this band also needs to be broken in, so Im sure the tension brings the actual weight up a tad. I think this is the right combination for me now, my whole body is rocked by this workout. I need to concentrate more on my legs, get deeper into those squats and possibly up my weight, Ive been with 15lbs for a while, and my legs arent feeling it as much lately.
Im working to get my meal frequency in check, I must admit that my diet has not been on point.
Little update on the peptides. When I pin, its stings (redness and swelling on site seems to have stopped), sometimes I feel a little lightheaded, sometimes I dont. I dont recall any vivid dreams, but Im waking up ready to go. My sleep has been amazing the past few nights. Last night was the first time I remembered to take the 5htp and gaba before bed with the peptide injections, but I was out like a light around 1 am and ready to start my day running at 8:30am. I noticed a little spike in appetite, not so much in frequency of being hungry, but just portion wise, I need a little more.
Yesterday I did an interval workout. I performed each exercise for a minute and added intensity every 10 or 20 seconds depending on whether it targeted an individual leg or not. I did 15 exercises, took a 1 minute water break where I did some ballistic bouncing, then did the 15 exercises again in descending order.
I would normally go over the workout, but Im pooped. I barely slept last night. Today I competed for the golden hammer, i placed 3rd and will be taking home a gold hammer come graduation. Tomorrow I go pick up my winnings
I would normally go over the workout, but Im pooped. I barely slept last night. Today I competed for the golden hammer, i placed 3rd and will be taking home a gold hammer come graduation. Tomorrow I go pick up my winnings
Ooof! Im sure many of us had a gluttonous Easter, I definitely pigged out. Shrimp with cocktail sauce, veggies in dip, stuffed cherry peppers, leg of lamb, brussel sprouts (cooked with bacon). That being said my night yoga was awesome, and I feel so relaxed. Tomorrow, we lift!
Fasted cardio this morning was great. I dont understand how anyone can do cardio without a ton of caffeine to start off, I was dying. I feel great though, especially after the yoga last night. Today aint over yet, stay tuned...
You're doing great Pony! Very nice log you have going, keep up the killer work! 
omerta2010
Registered
Looks like things are still moving forward in here. Keep it up.
Always bro, thanks for stopping by and checkin up on a girl
You're doing great Pony! Very nice log you have going, keep up the killer work!
Thanks Miss, and may I add that you've come a long way in such a short time - congrats on all your progress!
