Looking to Get UnFat w/Super-DMZ

[TheGreatSatan]

As of this morning I am down to 217lbs. That means I've lost 48lbs thus far, only 2 away from the historic 50 pound mark! I was finally able to squeeze into my Marine Corps Dress Blues that I haven't worn in 10 years!

My wife was amazed

 

[TheGreatSatan]

Still losing weight. I just hit 213lbs. I've lost a total of 52lbs since Oct! I'm really hoping to drop below 200 soon. I haven't weighed that little since the summer of 2000

 

[SloppyJ]

Good shit man. You going to post before and after pics?

I didn't read the entire thead but what do you think helped? DMZ or just a better diet?

 

[TheGreatSatan]

Not eating. Just shakes everyday as the primary source of all of my calories. Then every four days I have an all out binge day. I eat thousands of calories. I stuff my face beyond full. The next day I restart and shit out all the food I had the day before.

Update: I am now at 208lbs. Just 2lbs shy of 60lbs lost!

 

[OTG85]

pics or gtfo

 

[TheGreatSatan]

I don't take off my shirt just yet. Especially for the world to see. Plus I don't have any fat pics.

 

[RedWindsor]

great info in this thread, at one point i was your size im about 5'11 and at my heaviest i was 260ish... i dropped 35 lbs doing a ton of running with out really changing my diet all that much... it did take me about 5 months or so to do it, but results were worth it, now im back to 238 and i wanna cut down again, with out losing my muscle mass though... i hope soon enough i can make my own thread and get all the great advice ive seen here applied to what i want...

 

[TheGreatSatan]

I come mostly for the fatty insults.

 

[colorado]

Weird. Eating 500 calories a day made you lose weight.

Steroids are awesome.