lose weight

[lavatha]

Hey my name is Jennifer I'm 34 years old.I had a hysterectomy 2 years ago.I have gained 50 pound since my surgery.I am trying to lose the weight.I started on the gnc total lean advance program and have began walking 2 miles a day.Is this a good supplement for losing weight and for gaining energy.Since my surgery my energy level and motabolism have almost vanished.

thank you
Jen

 

[GFR]

Jennifer welcome to IM

 

[Arnold]

Jennifer welcome to IM!

I recommend that you post your current daily diet in the diet/nutrition forum and start on a weight lifitng program. Without working out and a proper diet no supplement will help.

 

[NEW_IN_THE_GAME]

welcome. My mother had the same thing sept her surgery was 4 years ago. maybe I can see what she did to lose all her weight.

 

[dougnukem]

Welcome to IM!

 

[MyK]

welcome to IM!