Argg.... Someone should really be calling you the doushe bag!!...
FAT WILL NOT MAKE YOU FAT!!
Low fat diets are horrible for both your health and your physique! At 150 pounds you NEED more fat than what you are eating... You also need a hell of a lot more calories if you do not want to be stunted - at 17 yrs of age you are a GROWING YOUNG LAD! And ~2000 cals is about 75% of what you actually need! Especially if you "have a fast metabolism".
Honestly - I don't understand what the point of asking your question was if you are not going to take the advice that people offer!
And I would actually have 1.5 of these bars - they are pretty pathetically small for someone your size...
Increase the vegetables to 2 cups.
Add 1 oz avocado too (which is 4-5g fat)
Increase the oats to 0.5 cups.
Increase to 0.5 cups rice.
Add in 0.5 to 1 tbs olive oil (7-14g fat)
FAT WILL NOT MAKE YOU FAT!!
Low fat diets are horrible for both your health and your physique! At 150 pounds you NEED more fat than what you are eating... You also need a hell of a lot more calories if you do not want to be stunted - at 17 yrs of age you are a GROWING YOUNG LAD! And ~2000 cals is about 75% of what you actually need! Especially if you "have a fast metabolism".Honestly - I don't understand what the point of asking your question was if you are not going to take the advice that people offer!
This is fine. I would add some fruit but it is up to you.justbecause said:
Add 3 fish oil capsules here.
And I would actually have 1.5 of these bars - they are pretty pathetically small for someone your size...
Make it 4 oz AFTER cooking (you want ~35g protein/meal at your weight).
Increase the vegetables to 2 cups.
Add 1 oz avocado too (which is 4-5g fat)
Add 0.5 tbs natty PB (4.5g fat)
Increase the oats to 0.5 cups.
Decrease the meat to 4-5 oz cooked meat (once again, ~35g protein)
Increase to 0.5 cups rice.
Add in 0.5 to 1 tbs olive oil (7-14g fat)
This is fine... Some would suggest you swap the banana with the strawberries in your 4th meal - but I say leave it - at least it gives your poor body some nutrients.
