low fat diet

[1HungLo]

I've been trying the Paleo diet like in Dom's and Dale Mabry's thread but I've been on it for awhile and still no noticeable results. Maybe you're right Cap, maybe I just need to put down the cash for a good diet coach. I actually looked into that awhile back but was afraid of getting ripped off. I hate googling for something like that, can you recommend anyone?

 

[Harjot Mundi]

try the calculators online itll help

 

[flood]

Low Fat Diet

This is a great way to lower you testosterone and decrease muscle mass...if that is what you want.

Saturated Fats and Cholesterol

These fats are necessary for testosterone production.

Thus, low fat diets decrease testosterone production which decreases muscle. mass.

Kenny Croxdale

Agree 100% I was such a skecptic. But I kept running up against research coming out that has the food pyramid upside-down. youtube; dr attia and dr d'agostino.

 

[MDR]

Wish I could stay lean eating a lot of carbs, but it just does not work for me. Low fat makes me feel weak and affects my workouts. For me, it is very hard to maintain muscle, much less make gains on a low fat diet, on or off AAS. Stopped trying a long time ago. I know many serious lifters who echo the same. High protein, moderate to high fat and low carb works best to really lean me out. Keto works like magic for me. I struggle to get under 10% without it.

 

[cluv909]

There is more than one hormone. You need some fat in your diet

this is true.

 

[Ankith]

For Low Fat Diet, eat healthy fruits and vegetables, Avoid eating oil foods.