J james_75 Registered Joined Apr 12, 2002 Messages 43 Reaction score 0 Points 0 Location ohio Jul 19, 2002 #1 what exersizes can i do for my lower back muscles ...this is w/ limited equipment but just w/e you can tell me thanks
what exersizes can i do for my lower back muscles ...this is w/ limited equipment but just w/e you can tell me thanks
Destram Cat Lover Registered Joined Jun 26, 2002 Messages 70 Reaction score 1 Points 0 Location .... Jul 19, 2002 #2 Deadlifts and good mornings.
LAM Is Doin It 4 Da Shorteez Registered Joined May 18, 2002 Messages 16,294 Reaction score 1,432 Points 0 Location Las Vegas & St. Croix Jul 19, 2002 #3 there are tons of exercises for the lower back... http://www.exrx.net/Lists/Directory.html
Scotty the Body I'm Dead Sexxxxy!! Elite Member Joined Dec 18, 2000 Messages 4,965 Reaction score 13 Points 0 Age 56 Location Canada Jul 20, 2002 #4 Learn to deadlift, and don't forget the abs as well. People with bad backs often have pore ab muscles.
Learn to deadlift, and don't forget the abs as well. People with bad backs often have pore ab muscles.
