Lower BF and get abs

[Rumbolt]

me and a friend are really interested in getting more lean and possibly even getting abs by june/july. Both of us are around 5 10' he is about 29.25% bf and wighs about 203 pounds. Im currently around 15.95% bf and at 161 pounds. Could someone please help us out on a routine and diet to help us reach our goals. Both of us are unexperienced in body training and eat poorly but would like to change.

Thx

 

[Tier]

That's a LOT to ask but you should start off by reading in the diet section, abs are mostly diet.

 

[The13ig13adWolf]

abs are made in the kitchen. you could always post up yout nutrition details in the diet section to get detailed feedback.

 

[budhicks1]

Kitchen is the key brothers! A good start could be "The Abs Diet" book. Has a wealth of info!

 

[CowPimp]

http://www.ironmagazineforums.com/showthread.php?t=21113
http://www.ironmagazineforums.com/showthread.php?t=60738

Read.

 

[Tough Old Man]

me and a friend are really interested in getting more lean and possibly even getting abs by june/july. Both of us are around 5 10' he is about 29.25% bf and wighs about 203 pounds. Im currently around 15.95% bf and at 161 pounds. Could someone please help us out on a routine and diet to help us reach our goals. Both of us are unexperienced in body training and eat poorly but would like to change.

Thx

Wow 5'10" and 30% B/F @ 203 lbs. Your friend has 60 lbs of bodyfat. He must be very chunky. He needs a good diet, Cardio and weight training with emphasis on diet and cardio.