Lower gut giving me issues

[Eiserner Hahn]

I work my a$$ off in the gym and in the kitchen but it just stays the same. obvisouly need to change something. anyone got success stories and what they did thanks

 

[patricio]

Maybe you should post your stats, what your diet is like (total calories/day and macros (protein-fats-carbs)) and also your workout routine.
You won't get any miraculous stories here, but a lot of people will help you out

 

[Eiserner Hahn]

ill link to my journal page here on this site:

http://www.ironmagazineforums.com/online-journals/152510-my-journal.html

has my workout and stats on there.

 

[patricio]

Still I don't see anything related to your diet. Losing fat is mostly about calorie intake vs calorie expenditure.
Go to fitday.com ,
track your nutrition for 2-3 days and come back with the macros

 

[GMO]

It is all diet and cardio brother...

 

[Eiserner Hahn]

found fitday.com yesterday. gonna do ^^ and post back at a later time.

i have been eating at a calorie deficit under maintenance tho

 

[patricio]

I can tell you from experience that it's very easy to underestimate your calories unless you keep a good track.
Meanwhile visit Built's blog http://builtblog.wikidbody.com/ , she's been extremely helpful to me and many others in this forum

 

[patricio]

I can tell you from experience that it's very easy to underestimate your calories unless you keep a good track.
Meanwhile visit Built's blog http://builtblog.wikidbody.com/ , she's been extremely helpful to me and many others in this forum

 

[Eiserner Hahn]

thanks i will

 

[YSGC]

Still I don't see anything related to your diet. Losing fat is mostly about calorie intake vs calorie expenditure.
Go to fitday.com ,
track your nutrition for 2-3 days and come back with the macros

Thanx for posting that .com BRO. For sure a handy tool.

 

[CanadianStrength]

It is all diet and cardio brother...

Couldn't have been said better. Enjoy that stair mill.

 

[Eiserner Hahn]

i actually like that, and i bought a bike for cheap

 

[shifterz]

I've got to say the Intermittent fasting worked very well for me. It's tough to get use to but after the beginning its ez-coasting.

 

[Eiserner Hahn]

ive heard of that ill give it a try in a few weeks

 

[BolognaTits]

All cardio & diet!

 

[Eiserner Hahn]

tearing up the stairmaster lately