lucious legs training

[MissOz]

ouch!!!!pain without gain whoever reversed those words has never trained legs hard - i'm wanting some lucious leg tips ?
cheers you all MissOz

 

[Arnold]

Squats

 

[gr81]

you said it prince!

 

[katie64]

Originally posted by MissOz
ouch!!!!pain without gain whoever reversed those words has never trained legs hard - i'm wanting some lucious leg tips ?
cheers you all MissOz

Why don't you do the leg challenge with us????????

 

[Rissole]

Re: Re: lucious legs training

Originally posted by katie64
Why don't you do the leg challenge with us????????

Her husband dosn't like it..

Come you guys you can give her better answer than just "squat"
It may be foundational but give her some IM quality tips

I told her dis was the bomb site... Now dont prove me wrong

 

[J'Bo]

try gopro's leg workout....its in the sticky under the training section. I just started it on Monday and OUCH!!!!! We can do it together.

 

[Fit Freak]

My recommendations:

Squats
Hack Squats
Lunges
Sissy Squats
Leg Extensions

That's for quads.

SLDL and Leg Curls for hammies!

Calves (keepin' it simple here):

Standing Raises
Seated Raises

That'll do it....TRUST ME!

IMO...keep reps slightly higher than other bodyparts...that's what works for me anyway.....like 10-15 for quads and hams...and 10 to up to 20 for calves!

Cheers