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Luke

Muscle Gelz Transdermals
IronMag Labs Prohormones
P-funk said:
Why? If you want to workout on lockouts why not do floor presses or rack lockouts?
Don't have them avaliable to me. I just want to get used to the feeling of more weight. I only recently started BB flat benching:)
 
don;t have what avaliable to you? floor presses and done lying down flat on the floor.
 
Lock outs are done in a cage right?
 
lock outs are

but FLOOR presses are done on the floor.
 
P-funk said:
don;t have what avaliable to you? floor presses and done lying down flat on the floor.
Yea, i'd love to try that, but first I'd need to find a w/o partner:)
 
do it with dumbells then.
 
P-funk said:
do it with dumbells then.
:hmmm: the idea is for me to get used to the feeling of a bb with more weight on it.

Plus I"m just a little guy... I think I'd need a partner even more if I wanted to try luggin' around 2 110lb db than a bb with 225
 
P-funk said:
do it with dumbells then.
I do that occassionally at home though when i'm in a jam... using my power blocks.
 
Luke9583 said:
:hmmm: the idea is for me to get used to the feeling of a bb with more weight on it.


okay, then do partial reps
 
O ya? well your pants are on fire :grin: :kiss:
 
Morning Babe ;) I want more pics :hot: !!
 
m1. 8 egg whites 3 slices of wheat toast
m2. 2 shakes and a banana
m3. chicken cesear w/o dressing. 3oz of grated parmessian cheese.... O man... my fave. :bounce:
m4. 2 cups of green beans, 5 oz lean sirloin, 2tsp of nat. PB 1 slice of wheat toast.
 
Last edited:
Had a great w/o :) I put a pic of my back up :shrug:
 
Hey Velvet :) I think I'm gonna drop this journal :shrug: what do you think?

Two's too many :hehe:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
it's settled. :bounce:
 
I was gonna say good morning but maybe I should say goodbye?! ;)
 
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