Hello All,
I used to be a regular contributor here. I'm back because I remember how valuable this place was in keeping me motivated. I'm looking forward to building this journal and contributing to the community again.
Background information:
I have just finished up a long academic career and have spent the last 10 months or so transitioning into the real world.
In the past, I have spent a lot of energy lifting and playing with water soluable vitiamins. I have a great idea of what worked for me in the past but I am noticing that I can through a chunk of that out the window as my body is different now.
Goal:
excersize:
I'm 5'10" 185. I would really like to lose 15# by the end of this calendar year. I think a push/pull legs schedule would help me ease back into things with one day dedicated to just abs and cardio (man I hate cardio... I need to work on this...)
diet:
I used to be really untop of my intake. And by that, I mean I wasn't too adventurous.
I've been pretty adventurous since the last time i was regularly posting here. Here's me pigging out in Korea.
I think I may possibly have a food alergy that is hampering my nutrition goals, so I plan on really working to tune this area of my journal.
In Summary:
Push/Pull Legs / nutrition log / and I hope this place hasn't chnaged too much because it was always awesome
Kind Regards,
Luke
I used to be a regular contributor here. I'm back because I remember how valuable this place was in keeping me motivated. I'm looking forward to building this journal and contributing to the community again.
Background information:
I have just finished up a long academic career and have spent the last 10 months or so transitioning into the real world.
In the past, I have spent a lot of energy lifting and playing with water soluable vitiamins. I have a great idea of what worked for me in the past but I am noticing that I can through a chunk of that out the window as my body is different now.
Goal:
excersize:
I'm 5'10" 185. I would really like to lose 15# by the end of this calendar year. I think a push/pull legs schedule would help me ease back into things with one day dedicated to just abs and cardio (man I hate cardio... I need to work on this...)
diet:
I used to be really untop of my intake. And by that, I mean I wasn't too adventurous.
I've been pretty adventurous since the last time i was regularly posting here. Here's me pigging out in Korea.
I think I may possibly have a food alergy that is hampering my nutrition goals, so I plan on really working to tune this area of my journal.
In Summary:
Push/Pull Legs / nutrition log / and I hope this place hasn't chnaged too much because it was always awesome
Kind Regards,
Luke
