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Luke
- Thread starter Luke9583
- Start date
Alwayssara said:
I could really use somebody around to help me relax
That's depressingsara said:
The truth hurts
m1. 2 cups of oats, 30g of whey
m2. 6 eggs, 5 slices of wheat, 8oz of apple juice
m3. 2 cups of rice, 10oz of chicken, 4 slices of wheat (as per Pirate and Redspy's request)
m4. 2 cups of rice, 12oz of chicken, an apple.
m5. 60g of whey, 1 cup of oats
m6. 6oz of chicken, 1 cup of rice, 10g of efa
m1. 2 cups of oats, 30g of whey
m2. 6 eggs, 5 slices of wheat, 8oz of apple juice
m3. 2 cups of rice, 10oz of chicken, 4 slices of wheat (as per Pirate and Redspy's request)
m4. 2 cups of rice, 12oz of chicken, an apple.
m5. 60g of whey, 1 cup of oats
m6. 6oz of chicken, 1 cup of rice, 10g of efa
Last edited:
Total- 3923 cal
Fat -61g (15%)
Carb -525g (52%)
protein - 304g (33%)
Fat -61g (15%)
Carb -525g (52%)
protein - 304g (33%)
Wow that is alot of cals! Do you have trouble eating that or is it second nature to you?
I've been bringing a loaf of wheat bread to me to work latelyrock4832 said:
sara said:We do want to see some pics
Ok!
I'll attach one
HOLY CRAP. Carbs are the secret
I dropped 50g of fat and added about 150g of carbs today. I went from 173 in the morning to a whopping 182lbs at post- w/o.
I feel bloated
I measured and my arms are up just under 1/2 an inch from 2 months ago.
2.8.2005
T bar
90 x 12 SLOW
135 x 8 x 4
145 x 4
Felt great. Great stretch.
Bent Row
135 x 12
115 x 10 x 4
WG Lat pull down
90 x 10 x 5
Slowly. No Leaning or swaying. I haven't done these in about a year.
Kneeling rope pull down
150 x 10 x 5
These are great. I get a awesome 'stretched feeling'; which feels important to me on back days. I can feel my lower lats get pumped with these. THis was the whole stack though. I need to do these somewhere else.
BB shrugs, double overhand
185 x 12 x 2
205 x 10 x 3
Behind the back BB wrist curls
45 x 10
65 x 10
85 x 10
105 x 10 x 2
I've never done these before. I really like them. They feel completely different than in front. And if you roll the bb on your glutes, you can keep awesome form laterally
It felt like a good work out
I dropped 50g of fat and added about 150g of carbs today. I went from 173 in the morning to a whopping 182lbs at post- w/o.
I feel bloated
I measured and my arms are up just under 1/2 an inch from 2 months ago.
2.8.2005
T bar
90 x 12 SLOW
135 x 8 x 4
145 x 4
Felt great. Great stretch.
Bent Row
135 x 12
115 x 10 x 4
WG Lat pull down
90 x 10 x 5
Slowly. No Leaning or swaying. I haven't done these in about a year.
Kneeling rope pull down
150 x 10 x 5
These are great. I get a awesome 'stretched feeling'; which feels important to me on back days. I can feel my lower lats get pumped with these. THis was the whole stack though. I need to do these somewhere else.
BB shrugs, double overhand
185 x 12 x 2
205 x 10 x 3
Behind the back BB wrist curls
45 x 10
65 x 10
85 x 10
105 x 10 x 2
I've never done these before. I really like them. They feel completely different than in front. And if you roll the bb on your glutes, you can keep awesome form laterally
It felt like a good work out
PreMier said:
Hey buddy! You're a sick man... I occassionally feel like I might ralf on my chicken/rice meals. The wheat bread I can eat all day though
I could imagine being at church (if I ever went) and eating a couple whole bowls of the communion bread 
That's ok. The penalty for editing text is 'one kiss'
What did glenn tell you?
O yea?
PreMier said:
Haha, amen!
Nice w/o Luke, and yes- carbs are the secret 
m1. 4 slices of wheat, 4tsp of PB, 30g of whey
m2. 5 eggs, 5 slices of wheat
m3. 4 slices of wheat, 14oz of sliced lean turkey *2/3 of a slice of CC cheese cake*
m4. 60g of whey, 1.5 cups of oats.
m5. 5 slices of wheat, 5 tsp of nat PB (PWO)
m6.
m2. 5 eggs, 5 slices of wheat
m3. 4 slices of wheat, 14oz of sliced lean turkey *2/3 of a slice of CC cheese cake*
m4. 60g of whey, 1.5 cups of oats.
m5. 5 slices of wheat, 5 tsp of nat PB (PWO)
m6.
Last edited:
I got 7hours of sleep, but i'm just completely exhausted. I wish I could sleep right now. Actually kind've feel alittle ill
ironically, I had a kick ass work out
Deads (fuckin' LONG RI's)
135 x 3
185 x 3
205 x 10 x 4
Nice and slow. Just trying to get perfect form
Arnie Press (2 minute RI)
40's x 10 x 5
MP (1 minute RI)
95 x 12
125 x 10 x 2
145 x 6 x 2
Nice slow and smooth.
Cable laterals (30 second RI)
40 x 5
30 x 8 x 3
Incline curls (2 minute RI)
25 x 8 x 3
30 x 8 x 1
No swinging. Heavy focus on the negative.
Con. Curl
35 x 4 x 2
BB Behind wrist curls
95 x 10 x 2
125 x 5 x 2
BB wrist curl
95 x 10 x 3
(AMAZING PUMP HERE)
Static hold Double overhand
225 x 8 sec x 3
5minute 30 second jog at 8mph. I had to get off. The pump in my shins was unbearable. I was seriously unable to walk right for about 30 seconds.
Weight @ 5am- 174 ! (wooohooo!)
Weight @ 7pm- 183
Deads (fuckin' LONG RI's)
135 x 3
185 x 3
205 x 10 x 4
Nice and slow. Just trying to get perfect form
Arnie Press (2 minute RI)
40's x 10 x 5
MP (1 minute RI)
95 x 12
125 x 10 x 2
145 x 6 x 2
Nice slow and smooth.
Cable laterals (30 second RI)
40 x 5
30 x 8 x 3
Incline curls (2 minute RI)
25 x 8 x 3
30 x 8 x 1
No swinging. Heavy focus on the negative.
Con. Curl
35 x 4 x 2
BB Behind wrist curls
95 x 10 x 2
125 x 5 x 2
BB wrist curl
95 x 10 x 3
(AMAZING PUMP HERE)
Static hold Double overhand
225 x 8 sec x 3
5minute 30 second jog at 8mph. I had to get off. The pump in my shins was unbearable. I was seriously unable to walk right for about 30 seconds.
Weight @ 5am- 174 ! (wooohooo!)
Weight @ 7pm- 183
- Joined
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Maybe you are ill , but I would bet that its the 1-test bro ... I too feel exhausted even after 7-8 hours of sleep and well , exhaustion can sometimes lead to a ill feeling without being an real illness .Luke9583 said:I got 7hours of sleep, but i'm just completely exhausted. I wish I could sleep right now. Actually kind've feel alittle ill
Anyways , hope you get better luke .
simbh said:
Thanks my broth'a from a different mother
I'm + that it's the 1-t. My day is like a roller coaster ride
up to 183!
I look farkin HUGE today in the gym (comparatively speaking)
- Joined
- Nov 22, 2004
- Messages
- 984
- Reaction score
- 3
- Points
- 0
- Age
- 41
- Location
- Greater Ottawa Region , Canada
Luke9583 said:Thanks my broth'a from a different mother
I'm + that it's the 1-t. My day is like a roller coaster ride
up to 183!
I look farkin HUGE today in the gym (comparatively speaking)
Good job luke , damn 183 ... And you're one lean broth'a 
So that 183 must look pretty big on you !Glad to see you're finally making the gains you want ... Oh ya , you gotta stop doing ph/ps cuz I wont be able to catch you up
