Luke

[Luke9583]

Thanks JD

On a side note, i'm down to 200mg ed of the 1-t. I think the lethargy is in full swing. I'm having trouble in the mornings especially

 

[simbh]

Thanks JD

On a side note, i'm down to 200mg ed of the 1-t. I think the lethargy is in full swing. I'm having trouble in the mornings especially

Tell me about it ... Man , when I wake up I feel like I havn't slept in a week ... But after an hour or so it goes away to come back around 9-10 pm

You're not alone luke

 

[Luke9583]

12 more days.

 

[Rocco32]

Hang in there buddy, almost there!

 

[Luke9583]

m1. 1.5 cup of oats, 55g of whey
m2. 1.5 cup of oats, 55g of whey
m3. 6oz of spaghetti, 7oz of chicken
m4. 1.5 cup of oats, 55g of whey
m5.
m6.

 

[Luke9583]

Squat (warm up)
135 x 10
nice slow and easy. Very deep.

Hack Squat
[260 x 6 x 1, 20 second RI 260 x 6] x 3
Trying to work on being more explosive. There was a 1 minute RI between each group

Leg ext
[4 plates x 10, 30 sec RI 4 plates x 6] x 3
I like doing this

SLDL
135 x 8
155 x 10
175 x 10
Nice slow and easy Strict form. Shoulders as far back as possible; knees bent 5 degrees. 2 minute RI's



Calve raises
135 x 10
175 x 12 x 3
1 minute RI's

Incline Tri ez bar ext
70 x 10 x 3
slow and strict

Cable single arm tri ext
40 x 10 x 1
50 x 10 x 3
1 minute RI's.

Wrist curls with olympic bar
75 x 10 x 4
20 second RI's

 

[King Silverback]

Great w/o!!! How do the overhead Tri-extensions feel on the incline as opposed to sitting straight? How high of an incline?

 

[Luke9583]

how do the overhead Tri-extensions feel on the incline as opposed to sitting straight? How high of an incline?

60 degrees. I like them more, on the incline. It just feels more natural to me


m1. 2 cups of oatmeal, 60g of whey
m2. 12oz of chicken, 3 slices of wheat, 2 cups of green beans
m3. 3 slices of wheat, 60g of whey
m4. 1 frozen banana, 4 frozen strawberries, 8oz of 2% milk, 1 scoop of vanilla FY, 3 packets of splenda, 23g of whey
m5.
m6.

 

[simbh]

Hey luke , just wondering , your 1-test , would it be 1-tu by any chance ?

 

[Luke9583]

no, it's molecular nutrition.

 

[sara]

Beach Volleyball?

 

[Du]

no, it's molecular nutrition.

its esterd 1-test, right? similar to 1-tu? same shit different name?

 

[Luke9583]

Yes, esterfied, but not the same.

The article is down though

So I can't give you a good answer. They are bonded differently.

 

[Luke9583]

Beach Volleyball?

Sure, what time can I expect you over?

 

[Luke9583]

My buddy Jessica; ain't she a cutie.

 

[Cold Iron]

 

[Luke9583]

She has this perfect french maid accent thingy.

 

[Luke9583]

This is what I would like to be doing

 

[King Silverback]

My buddy Jessica; ain't she a cutie.

 

[Rocco32]

Forget the volleyball crap, let's go back to your "buddy" Jessica. First off, anymore pics or a phone number Second off, why only "buddy"? Looks like she's alot of fun too!

 

[gwcaton]

Forget the volleyball crap, let's go back to your "buddy" Jessica. First off, anymore pics or a phone number Second off, why only "buddy"? Looks like she's alot of fun too!

yeah , what Rock said ! If you need help send Rock her instant message info and he will smooth the way for you

 

[Luke9583]

yeah , what Rock said ! If you need help send Rock her instant message info and he will smooth the way for you

blah...blah....blah....

I don't trust you guys

 

[JerseyDevil]

... and you shouldn't trust either one of them .

 

[sara]

Did I miss something here?

 

[Rocco32]

Awww, you can trust me

 

[gwcaton]

yeah you can trust Rock !!!

 

[Luke9583]

Did I miss something here?

yea, rock was handing out $100 bills. Where have you been? You should visit here more often

 

[Luke9583]

I trust you guys

 

[Luke9583]

I've been noticing that my fore arms have grown ALOT this past 3 weeks. But the veins in my fore arms seem to be growing even fast

 

[Little Wing]

Awww, you can trust me

if you are referring to the johnnny thing.... that was not rock's fault. honestly.