gwcaton said:
There's one car released out of the start gate every minute on the minute. I guess if you gotta piss, get away from the cameras
Great eye BTW! 
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Luke
- Thread starter Luke9583
- Start date
There's one car released out of the start gate every minute on the minute. I guess if you gotta piss, get away from the cameras
Great eye BTW! 
What happened to your sig Luke?!? Not part of the team any longer?
Not part of the team any longer?
Hey Luke!
Were you making fun of me in my picture gallery? I never ever had any biceps at all before...
Were you making fun of me in my picture gallery? I never ever had any biceps at all before...
No! Not making fun of you at allSapphire said:Hey Luke!
Were you making fun of me in my picture gallery? I never ever had any biceps at all before...
I have trouble focusing above your waist in that picture
It's a guy thing.Flat DB Press (30 second RI's)
60's x 12, 8, 7, 8, 6
Incline DB Press (30 second RI's)
50's x 10, 8, 8, 7, 5
Incline DB Curl
25' x 10, 10, 8, 7, 3
Was going for a 30 minute Jog at 6.5mph but the pump in my calves and lower back were just buggin' me too much
60's x 12, 8, 7, 8, 6
Incline DB Press (30 second RI's)
50's x 10, 8, 8, 7, 5
Incline DB Curl
25' x 10, 10, 8, 7, 3
Was going for a 30 minute Jog at 6.5mph but the pump in my calves and lower back were just buggin' me too much
Luke9583 said:No! Not making fun of you at all
I have trouble focusing above your waist in that picture
you guys!!! 
Do you always do 5 sets? Just curious... I never do more than 4 sometimes as few as 2.
Sapphire said:
Do you always do 5 sets? Just curious... I never do more than 4 sometimes as few as 2.
no, I usually do 3-4. But I did so few excersizes.
Bent Row 45 second RI's
135 x 12,8,8,7,6
Rope Press down 30 second RI's
130 x 10,10,10,10,10
Cable laterals 30second RI's after completing both arms
30 x 8,8,8,8,8 (7 on the left arm)
Wrist curls olympic bar
65 x 10, 8
85 x 6,6,3
10 minute jog at 6.5mph.
I weigh 176.
Felt good. Still the pump in my calves and lower back are keeping me from jogging
The one good thing about being on a cycle is the added motivation to keep you away from alcohol. I'm not much of a drinker any way (maybe twice a year). BUt that's because I never go out. I"m going out to "teekee bob's cantina" tonight with some buddies. Should be fun.
135 x 12,8,8,7,6
Rope Press down 30 second RI's
130 x 10,10,10,10,10
Cable laterals 30second RI's after completing both arms
30 x 8,8,8,8,8 (7 on the left arm
)Wrist curls olympic bar
65 x 10, 8
85 x 6,6,3
10 minute jog at 6.5mph.
I weigh 176.
Felt good. Still the pump in my calves and lower back are keeping me from jogging
The one good thing about being on a cycle is the added motivation to keep you away from alcohol. I'm not much of a drinker any way (maybe twice a year). BUt that's because I never go out
. I"m going out to "teekee bob's cantina" tonight with some buddies. Should be fun.
Luke9583 said:The one good thing about being on a cycle is the added motivation to keep you away from alcohol. I'm not much of a drinker any way (maybe twice a year). BUt that's because I never go out
Stay away from alcohol
teekee bob's cantina?? what kind resturant name is that?
sara said:Stay away from alcohol
teekee bob's cantina?? what kind resturant name is that?
it's a stylish bar/pub club dealio
i generally don't drink. I ESPECIALLY don't drink on cycle.
only if they're nice
sara said:On a Tuesday night?
Why not
sara said:Just make sure to be Mike and they will be nice
J/K
You're evil. I deffinately would NOT buy you a drink.
but on a side note, I knew you had a sense of humor SOMEWHERE
yeap, I deffinately would not be buying you a drink.sara said:Evil, Liar, and my name is NOT Sara
What does she got the jack mean?Luke9583 said:
PreMier said:
"I" salute you
sara said:Boys will be boys
O come on. You know I'm a good guy
You said it earlier 
How was TK Bobs??
Didn't go. Went to the HS bball game instead. My little sister sang the national anthem
Don't go trolling the HS for chicks now
They never mature anywayyellowmoomba said:Don't go trolling the HS for chicks now
