Luke9583 said:Thank youthat is the kind've advice I was looking for. I'ma edit it now
Cool!! I'd do a straight set of 10 for SLDL's rather than a RP set since it can be dangerous on your lower back if you are tired and bend over with bad form.
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
Luke
- Thread starter Luke9583
- Start date
Cool!! I'd do a straight set of 10 for SLDL's rather than a RP set since it can be dangerous on your lower back if you are tired and bend over with bad form.
That's a great point.
YeaTCD said:
Aren't you gonna wish me luck with the new program?
TCD said:
Thanks for stopping by.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
is that Brittish for good luck?TCD said:
TCD said:
You could get hurt doing "any lift" with bad form. I've noticed that you just have to be careful doing SLDL's since you are normally using quite a bit of weight and your back is in a vulnerable position if you let your shoulders roll forward.
Nope, that's brittish for 'fuck off'Burner02 said:is that Brittish for good luck?
I seem to have alot more trouble keeping shoulders back when DL'ing, more so than SLDL'ing. I'm cautious on all my lifts though, and I watch my form in the mirrors at all times (I get called vane alotyellowmoomba said:
You could get hurt doing "any lift" with bad form. I've noticed that you just have to be careful doing SLDL's since you are normally using quite a bit of weight and your back is in a vulnerable position if you let your shoulders roll forward.
)
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
just verifying...
'morning, luke!
'morning, luke!
How you doing man? Any reccomendations on the new program?Burner02 said:
sara said:Morning Lucky Luke
yo yo yo
Last edited:
So, i got this email for the AMAZING NEW DIET PATCH! lose 30lbs in 30 days.
And it asked me what my weight was, what I wanted it to be. And then it 'anaylzed' what I put in and spit out this response at me....
It's that Easy!
Based on the information you provided us,your customized 3-Step Plan will help you achieve your weight loss goals and help you get down to 195 pounds!
Many overweight people have enjoyed mind-boggling success with the Amazing Diet Patch Weight Loss System*
And it asked me what my weight was, what I wanted it to be. And then it 'anaylzed' what I put in and spit out this response at me....
It's that Easy!
[font=Verdana, Arial, Helvetica, sans-serif]Luke , Imagine Dropping 0 LBS!</SPAN>[/font]</FONT></STRONG></FONT>
Picture the shock on your friend's and family's face when you walk into a room at a slender 195 pounds!
Based on the information you provided us,your customized 3-Step Plan will help you achieve your weight loss goals and help you get down to 195 pounds!
Many overweight people have enjoyed mind-boggling success with the Amazing Diet Patch Weight Loss System*
Still playing with it....
Based on the information you provided us,your customized 3-Step Plan will help you achieve your weight loss goals and help you get down to 735 pounds!
Many overweight people have enjoyed mind-boggling success with the Amazing Diet Patch Weight Loss System*
[font=Verdana, Arial, Helvetica, sans-serif]james , Imagine Dropping 99 LBS!</SPAN>[/font]</FONT></STRONG></FONT>
Picture the shock on your friend's and family's face when you walk into a room at a slender 735 pounds!
Based on the information you provided us,your customized 3-Step Plan will help you achieve your weight loss goals and help you get down to 735 pounds!
Many overweight people have enjoyed mind-boggling success with the Amazing Diet Patch Weight Loss System*
This is fun!......
Based on the information you provided us,your customized 3-Step Plan will help you achieve your weight loss goals and help you get down to 5 pounds!
Many overweight people have enjoyed mind-boggling success with the Amazing Diet Patch Weight Loss System*
[font=Verdana, Arial, Helvetica, sans-serif]Don't , Imagine Dropping da LBS!</SPAN>[/font]</FONT></STRONG></FONT>
Picture the shock on your friend's and family's face when you walk into a room at a slender 5 pounds!
Based on the information you provided us,your customized 3-Step Plan will help you achieve your weight loss goals and help you get down to 5 pounds!
Many overweight people have enjoyed mind-boggling success with the Amazing Diet Patch Weight Loss System*
sara said:OMG
whoOOooooooOOOOO KK KAY!
lil jons?
perogie day
Here's a perogie I made
Here's a perogie I made
Legs on 12 21 2004
These are my legs
These are my legs
I am going to do you a favor and help you out Luke...
You should quit lifting completely, give up, and look for a new hobby.
Thank you.
Oh, and I would work my hammies more too if I were you.
You should quit lifting completely, give up, and look for a new hobby.
Thank you.
Oh, and I would work my hammies more too if I were you.
sound advice, duly noted
YOU TOO!
Are my legs that bad
YOU TOO!
Are my legs that bad
Dale's a big guy
