Luke

[sara]

It is random letters Somebody found out that it was a soup in France and a cookie in another country. There are many theories though.
How did your mom come up with sara? Really

Soup? and cookie?
I don't think it was my mom.. I think my dad came up with my name, from the Bible

 

[Vieope]

Soup? and cookie?
I don't think it was my mom.. I think my dad came up with my name, from the Bible

Sara, I need to sleep, you have no idea how late it is here. Goodnight.

 

[sara]

Who is stoping you from not sleeping? GO!!!!
Good Night

 

[Luke9583]

Sara and Vieope, sara and vieope

 

[Rocco32]

Morning mojo Luke!

 

[Burner02]

wow...NOBODY is on here today...
I am an IM post whore Army of one....

 

[Little Wing]

make that two. i am downloading a ton of music and toying around in here..... hey burner.

 

[Burner02]

hey hottie! (Rg)

 

[Little Wing]

hey yourself. and it is lonely on im today

 

[Luke9583]

 

[Little Wing]

hey hottie! (Luke)

 

[sara]

Merry Christmas

 

[Luke9583]

Merry Christmas EVE

 

[Luke9583]

hey hottie! (Luke)

 

[Velvet]

prince said I can't show my ass

ha ha ha, you've been BANNED boy

Have a very merry Christmas Lukey

 

[Luke9583]

You TOO

 

[Rocco32]

Merry Christmas Luke. Hope you get your mojo for the holidays

 

[Luke9583]

First day of HIT

Incline (45 degrees) DB Press
1 set of RP (65 x 8) failed trying to get them back up so I had 60's there too
65 x 8
60 x 4
60 x 4

Deadlift
1 set of 8
I accidentally did RP on this My form was still good though. Next time I'll only do the set of 8 though. I need to go heavier.
135 x 8
135 x 4
135 x 3

Bent Rows
1 set of RP
I'm still getting used to this HIT stuff, so I didn't know a good weight to pick for this. I had to up it after the last RP
155 x 8
155 x 4
175 x 3

Incline tri ext, Ez bar
1 set of RP
70 x 8
70 x 4
70 x 3

Standing BB Press (Shoulder Width Grip)
1 Set of 12 reps
I changed this on the fly to Military press. I dont' wanna hurt myself with standing presses yet
145 x 2 (then I realized I couldn't do 12 reps like this)
115 x 13
I did the 13th rep, just to tell myself that i need more weight.


Well, it felt like a good work out It just went by too fast My RI's were very strict




Some dude started hitting on me in the shower Striking up a convo is one thing, but this guy was hitting on me. He's asking me where I live, standing and facing me while he's soaping up his junk. That's just not right.

So I told him I lived off "baker" (which I don't) and that I moved out here after they diagnosed me with AID's.

 

[Luke9583]

Merry Christmas Luke. Hope you get your mojo for the holidays

Hey! thanks Rock I'd rather just get laid though

I already got 90% of it back Hope you have a great christmas!

 

[Rocco32]

Hey! thanks Rock I'd rather just get laid though

LOL, well I can send you one of my dolls if you like

 

[camarosuper6]

Merry Christmas Luke.

BTW.. why so much volume?

 

[Luke9583]

Merry Christmas Luke.

BTW.. why so much volume?

With the HIT? That's alot of Volume?

 

[Luke9583]

LOL, well I can send you one of my dolls if you like

54138 bradshaw Dr.
New baltimore MI, 48047

 

[camarosuper6]

I dunno.. Im not saying compared to most programs, its actually low.

Im not saying one set is the only way to go, but seriously, if you bust your balls to the wall on that first one, why extra?

I sometimes do 2 sets if I dont have a spotter because going to true failure is really tough w/o one, but since Im back at home for the holiday I got Mike here to help me.

Just wonderin, thats all. I just been watching your workouts for awhile. Seems you could really start hitting big weights if you reduced that volume a bit.

 

[Rocco32]

So I told him I lived off "baker" (which I don't) and that I moved out here after they diagnosed me with AID's.

That's hilarious, I missed this. ROTFLMAO

 

[Luke9583]

Just wonderin, thats all. I just been watching your workouts for awhile. Seems you could really start hitting big weights if you reduced that volume a bit.

Thanks man, but I disagree. I'm a big wuss

 

[BulkMeUp]

Merry Christmas, Luke.

 

[Luke9583]

That's hilarious, I missed this. ROTFLMAO

That was the fastest, yet longest shower of my life

 

[Luke9583]

Merry Christmas, Luke.

HEY MAN! YOU TOO!

 

[Burner02]

Some dude started hitting on me in the shower Striking up a convo is one thing, but this guy was hitting on me. He's asking me where I live, standing and facing me while he's soaping up his junk. That's just not right.

So I told him I lived off "baker" (which I don't) and that I moved out here after they diagnosed me with AID's.

That's because you are so adorable, Luke...Albob was just saying that the other day....


Merry Christmas, bud!