Hey Romeo 
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
Luke
- Thread starter Luke9583
- Start date
Hi RG 
1.10.2005
m1 (6 am). 3 slices of wheat, 3 tsp of nat. PB, 23g of whey
m2.(8:30) 4 eggs, 3 slices of wheat 5g of efa
m3.(11:30) 2 cups of brown rice, 8oz of chicken
m4.(2:30pm) 2 cups of brown rice, 8oz of chicken
m5.(4) 2 bananas 10oz of apple juice (with creatine)
m6. (5:30) 55g of whey 1 cup of oats. (PWO)
m7.() 5g of efa, 4oz of chicken, 2 cups of rice
10g of creatine monohydrate
32oz of coffee (I fucki'n love coffee )
1.5 gal's of water
m1 (6 am). 3 slices of wheat, 3 tsp of nat. PB, 23g of whey
m2.(8:30) 4 eggs, 3 slices of wheat 5g of efa
m3.(11:30) 2 cups of brown rice, 8oz of chicken
m4.(2:30pm) 2 cups of brown rice, 8oz of chicken
m5.(4) 2 bananas 10oz of apple juice (with creatine)
m6. (5:30) 55g of whey 1 cup of oats. (PWO)
m7.() 5g of efa, 4oz of chicken, 2 cups of rice
10g of creatine monohydrate
32oz of coffee (I fucki'n love coffee
)1.5 gal's of water
Last edited:
Stupid question, I know I could just look back through your journal, but how much do you weigh now and how many cals are you taking in?Luke9583 said:1.10.2005
m1 (6 am). 3 slices of wheat, 3 tsp of nat. PB, 23g of whey
m2.(8:30) 4 eggs, 3 slices of wheat 5g of efa
m3.(11:30) 2 cups of brown rice, 8oz of chicken
m4.(2:30pm) 2 cups of brown rice, 8oz of chicken
m5.(4) 2 bananas 10oz of apple juice (with creatine)
m6. (5:30) 55g of whey 1 cup of oats. (PWO)
m7.() 5g of efa, 4oz of chicken, 2 cups of rice
10g of creatine monohydrate
32oz of coffee (I fucki'n love coffee
1.5 gal's of water
Morning Luke nice pic i was having problems hosting the one i had...
G'morni'n Looks like you could use some coffee yourself sarasara said:Good Morning Luke
169, 2900-3200rock4832 said:
?rockgazer69 said:Morning Luke nice pic i was having problems hosting the one i had...
Luke9583 said:169, 2900-3200
rockgazer69 said:
but, only 'one' of them 
Luke9583 said:169, 2900-3200
what's this? i like it.
Lotus Elise.... $50k toyota engine. The car is glue together aluminum. I don't think it'd hold up on michigan roadsrockgazer69 said:
what's this? i like it.
190hp, and like 1700lbs (1/2 the weight of a corvette)
1.10.2005
incline DB Bench press
65's x 8,5,4
DL
205 x 10
Concentrated curl
40 x 8,5,4
ez preacher curl narrow
80 x 6,3,2.5
2.5.... hehehehe, i sat there and tried to make that a 3 for about 15 seconds
Laying Row
125 x 5, 5, 4
Stiff arm WG pull down
120x 10,8
130x 6
Cable Lateral raise
30x 10,9,6
Seated Arnold Press
25 x 10,8,7
incline DB Bench press
65's x 8,5,4
DL
205 x 10
Concentrated curl
40 x 8,5,4
ez preacher curl narrow
80 x 6,3,2.5
2.5.... hehehehe, i sat there and tried to make that a 3 for about 15 seconds
Laying Row
125 x 5, 5, 4
Stiff arm WG pull down
120x 10,8
130x 6
Cable Lateral raise
30x 10,9,6
Seated Arnold Press
25 x 10,8,7
40 lb concentration curls !!!!! 
Damn Luke.....Luke9583 said:
Looking at your work out caused me to get sprained eyes after seeing the 40 pound concentration curls....Great job man.....
G-night...
what were you concentrating on?Luke9583 said:
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
hola, mi amigo!Luke9583 said:
just looking..see that u did two exercises for all body parts but chest (1) and no tris...
did I miss something?
Nice on the 40lb CC!
Nice w/o Luke! IMO that 15 sec is what makes HIT successful. Nice struggle!Rockgazer's Luke9583 said:
rockgazer69 said:what were you concentrating on?
I totally agreeI'm rock4832 said:
Well, I would have wanted to stick around for leg extensions, incline BB press, decline ez bar tri extensions and some ab stuff, But I'm actively trying to cut back.Burner02 said:
Honestly, I think I should stick another day in. I think I could do it
Hey Tony! How's it going. You're so lucky to have that place in south florida. I was in your area a while back. I'm so jealous.fantasma62 said:Damn Luke.....
Looking at your work out caused me to get sprained eyes after seeing the 40 pound concentration curls....Great job man.....
G-night...
gwcaton said:40 lb concentration curls !!!!!
you're gif's crack me up gary They felt great
I had an awesome pump yesterday. I think I"m starting to respond to the monohydrate already. I"m glad I bought two kilo's
you uh, need your
muscles dusted?
Gary Mike and Rock are the guys with the muscles I'm sure I could find something else to do with you though
where's the rest of you? awww come on 
I can't look at that at work.
I can't look at that at work.1.11.2005
m1. 3 slices of wheat, 2 tsp of PB, 23g of whey
m2. 6 red skins, 5oz of chicken, 3 cups of green beans
m3. 2 bananas, 7g of efa
m4. 2 cups of rice, 10oz of chicken 1 cup of green beans
m5. 46g of whey, 1cup of oats
m6. 6egg whites, 2 slices of wheat
12g of monohydrate (2 x 6g)
It's starting to work already I can't beleive it. I didn't respond this well to cell tech
m1. 3 slices of wheat, 2 tsp of PB, 23g of whey
m2. 6 red skins, 5oz of chicken, 3 cups of green beans
m3. 2 bananas, 7g of efa
m4. 2 cups of rice, 10oz of chicken 1 cup of green beans
m5. 46g of whey, 1cup of oats
m6. 6egg whites, 2 slices of wheat
12g of monohydrate (2 x 6g)
It's starting to work already
I can't beleive it. I didn't respond this well to cell tech 