Luke

[Little Wing]

how's tricks?

 

[Luke9583]

Just fine

 

[Little Wing]

i was hoping for amazing.

 

[Luke9583]

i was hoping for amazing.

Hope I didn't disapoint you

 

[Sapphire]

Hi Luke!

 

[Luke9583]

Hi Luke!

SAPPHY! how are YOU?

 

[Little Wing]

Hope I didn't disapoint you

you could never disappoint me. ever.

 

[Sapphire]

SAPPHY! how are YOU?

I am good... just got back from vacation... all tan and rested. sorta jones for a workout though.
How about you??

 

[Rocco32]

Saturday 1.14.2005

Chest tris

DB flat press
50 x 4
75 x 8,6
65 x 8

CGBP
135 x 8

Incline DB press
60's x 8 x 4

Overhead single arm tri ext
25 x 7
20 x 7 x 2

My right arm starts pinching and binding in my front delt. I really should stop doing these are place them with something else.

Incline Tri Ez bar ext.
70 x 8 x 3

Tri Rope pressdown
120 x 10 x 3

Weighted crunch
150 x 10 x 3

I switched back to my regular higher volume w/o, although I'm keeping the sets down. MAN am I ever sore. My tri's are killin' me. I like the HIT, but I'd rather stick with my split that I'm more used to for this cycle of 1-t.


1.17.2005

Laying Row
135 x 6 x 2
135 x 4 x 1
115 x 6 x 1

CG Seated Row
120 x 6 x 3

Kneeling Lat rope pull down
120 x 10 x 3

Stiff arm WG pull down
120 x 9 x 1
120 x 8 x 2

Ez bar preacher narrow (rest pause)
70 x 7, 6, 3 (15 second RI's)

Brachioradialus Curls
30's x 10 x 3

Concentrated curls
35 x 6 x 3



I'm still sore from saturday . Still waiting for the 1-t to get here from bb.com

Whew, damn that's alot LOL! Nice w/o Luke. Are you taking steroids or prohormone?

 

[Burner02]

Nice wo's Luke

Brachioradialus Curls are you curling dinosaurs ? Sorry just sounds like a dinosaur name.

grrrrr baby...very grrrrr!

keep it coming, brotha!

 

[Luke9583]

Whew, damn that's alot LOL! Nice w/o Luke. Are you taking steroids or prohormone?

I think the 1-t is considered a pro steriod

 

[Luke9583]

First day of my 1-t cycle. 200mg ed (100mg every 12 hr's)

This is just my reminder to take my crap.
1. Morning, evening
2. Morning, evening
3. Morning, evening (1.20.2005)
4. Morning, evening
5. Morning, evening
6. Morning, evening
7. Morning, evening
8. Morning, evening
9. Morning, evening
10. Morning, evening
11. Morning, evening
12. Morning, evening
13. Morning, evening
14. Morning, evening
15. Morning, evening
16. Morning, evening
17. Morning, evening
18. Morning, evening
19. Morning, evening
20. Morning, evening
21. Morning, evening
22. Morning, evening
23. Morning, evening
24. Morning, evening
25. Morning, evening
26. Morning, evening
27. Morning, evening
28. Morning, evening

 

[Burner02]

good luck...see if u get 'raged' at all...during this...

 

[Luke9583]

1.18.2005

Shoulders

Arnie press
30's x 10 x 3

MP DB Press
50's x 9 x 1
50 x 10 x 2

Incline BB Press (75 degrees)
155 x 6 x 2
185 x 4 x 1

Cable Side laterals
30 x 10 x 3

Front Raises
30's x 10 x 3

 

[Burner02]

morning! Nice WO!

 

[Luke9583]

morning! Nice WO!

It felt good. I think I was alittle excited from starting a cycle

 

[gwcaton]

Nice Wo Arnie ... I mean Luke

 

[Luke9583]

Gary's funny

 

[Rocco32]

Nice w/o Luke! Why so little volume though

 

[Luke9583]

Nice w/o Luke! Why so little volume though

I"m easing back into 6 days a week for this cycle


1.19.2005

Legs ( )

Alternating lunges (45second RI's)
130 x 8 x 4

Hack Squat (30 second RI's)
280 x 8 x 2
280 x 7

Leg Ext (20 second RI's)
165 x 12 x 2
165 x 7 x 1

Calve Raises
110 x 12 x 3

Weighted Crunch
150 x 12 x 3

weight: 170.5 lbs

Been having massive head aches. I'm guessing this is probably suggesting I"ll be having some shifts in my water retension soon.

 

[Burner02]

has the weather been changing there? Hey..never know...could also be an influence...
Luke: Human weathervane and lover...
what a combo!

Morning, brotha!

 

[gwcaton]

I"m easing back into 6 days a week for this cycle


1.19.2005

Legs ( )

Alternating lunges (45second RI's)
130 x 8 x 4

Hack Squat (30 second RI's)
280 x 8 x 2
280 x 7

Leg Ext (20 second RI's)
165 x 12 x 2
165 x 7 x 1

Calve Raises
110 x 12 x 3

Weighted Crunch
150 x 12 x 3

weight: 170.5 lbs

Been having massive head aches. I'm guessing this is probably suggesting I"ll be having some shifts in my water retension soon.

130 lb lunges !!!!! WOOOOOOOOOOOHOOOOOOOOO !!! I would of fell over and been crushed to death if I tried that !

 

[Burner02]

hey...I missed that..were those with DB or BB?

 

[Luke9583]

130 lb lunges !!!!! WOOOOOOOOOOOHOOOOOOOOO !!! I would of fell over and been crushed to death if I tried that !

hey...I missed that..were those with DB or BB?

Smith machine. So that should take all of the luster out of that

 

[Burner02]

naw...I know that I did a couple sets of lunges with 135 some time back, and wanted to cry like a little girl when I got done...that shite hurts!

Good job!

 

[Luke9583]

has the weather been changing there? Hey..never know...could also be an influence...
Luke: Human weathervane and lover...
what a combo!

Morning, brotha!

lover..... ...

I woke up weighing 173. I'm usually dehydrated when I wake up too.

The 1-t i'm using is esterfied. I think it might work just as well as m1-t. I'm only 2 days in and I dont exactly feel "lethargic", but my sleep is REALLY deep.

I"m anxious to see how this cycle pans off.

Today will be cardio. 35 minute jog at 6.5mph.

 

[gwcaton]

Smith machine. So that should take all of the luster out of that

Still heavy in my opnion

 

[simbh]

Whats up luke. Good luck with your cycle bro

 

[Luke9583]

Whats up luke. Good luck with your cycle bro

Thanks man

 

[Luke9583]

I certainly don't have any reduced recovery time yet. This marks the second time i've fallen down stairs the day after a leg w/o

I have'nt gained as much weight as I thought i would so far 171lbs at night.