Luke

[Luke9583]

1.24.2005

Arms and lower back

Preachers ez bar curls
90 x 6 x 2

Alt. db curl ---> incline over head tri extension
[35's x 8---> 70lbs x 10] x 3

Hammer curl ---> Rope press down
[50's x 10---> 150lbs x 10] x 3

Brachio curls ---> single arm calbe tri ext
[40's x 10----> 50 x 5 ] x 3

Concentrated curl ---> over head DB tri ext.
[35 x 8---> 20 x 10] x 3

SLDL
135 x 12
185 x 8

1/2 mile sprint

Great pump today

 

[gwcaton]

Are all your wo's supersets now ?

 

[Luke9583]

Are all your wo's supersets now ?

For a little while

 

[simbh]

Congrats dude ... Saw that you hit the 176 lbs . Do you feel the 1-test going into effect strenght wise ?

 

[Rocco32]

Nice w/o Luke. You've got some strong arms

 

[sara]

 

[Luke9583]

Congrats dude ... Saw that you hit the 176 lbs . Do you feel the 1-test going into effect strenght wise ?

No, not yet.

 

[Luke9583]

 

[Luke9583]

Nice w/o Luke. You've got some strong arms

 

[Luke9583]

1.24.2005

Possibly THE best workout I've EVER HAD IN MY LIFE....!

Leg Day.

Squat Cage
135 x 1
185 x 1
225 x 2
275 x 4
315 x 14 WTF is that SHIT!

I was using the Manta ray. I love that thing. 135 on the bar feels like absolutely nothing. And I just visualized that I had 135 on the bar the whole time! Fuck, if I was visualizing that I was squatting "Usher" I probably could have squeeked out two more! That just blows away my PB.

Leg Extensions
175 x 5 (this is what I usually work with for 3 sets of 10)
200 x 10
225 x 12
250 x 12 WTF! I felt like I could go much heavier too. I only stopped because I was afraid I was gonna pop a knee or something (although my knees didn't hurt at all ) That blows away a PB there.


SLDL
135 x 10
225 x 10 PB


Calve Raises (seated)
150 x 10 x 3

nothing special. Nice and slow. Felt great

1/8 mile Sprints..... 6 of them

Wow. If this were a chest day; I think I would have tried to put up 315. I felt like a god, and people were starring at me while I was squatting and doing my extensions. From this day on, I will always listen to the Ying Yang Twins while lifting. ahhhhhhhh YUP

 

[Luke9583]

I added about 75lbs to my leg extension TODAY alone. And I was only previously able to squat 315 3-4 times.

Vascularity has gone way up, I weigh 175 today. I need to eat more.

I forgot to mention that I ralfed after squatting. It was mostly coffee though

 

[BoneCrusher]

A hard squat will get a person to toss'n out the lunch ... but you are dong outstanding Luke. Well doen mayn well done.

 

[Sapphire]

Holy cow!! That is some poundage you are putting up there Luke!!! Great job!!!!!

 

[Luke9583]

A hard squat will get a person to toss'n out the lunch ... but you are dong outstanding Luke. Well doen mayn well done.

I yacked all right. But people were starring at me even before I yacked

Holy cow!! That is some poundage you are putting up there Luke!!! Great job!!!!!

I know!

 

[simbh]

Well luke , I'm gonna take those good workout results as a yes for my earlier question about strenght gains

 

[Luke9583]

Well luke , I'm gonna take those good workout results as a yes for my earlier question about strenght gains

This goes beyond strength gains if you ask me. I was seriously only limited by fear of losing a knee on the leg extensions...

And as for the squats, I stopped because I had to ralf.

I can't wait until the next leg day.

 

[Rocco32]

Holy crap luke!!!!! Alright, I'm taking some 1-test too Congrats, you just blow apart a milestone

 

[gwcaton]

DAMN !!!!!!!!!!! look out people Luke is in the groove !!
Incredible wo

 

[Luke9583]

Holy crap luke!!!!! Alright, I'm taking some 1-test too Congrats, you just blow apart a milestone

I hope I can have a chest day like that some time

DAMN !!!!!!!!!!! look out people Luke is in the groove !!
Incredible wo

Honestly think it was my best ever

 

[yellowmoomba]

Those squats are outstanding Luke!!

 

[Luke9583]

Those squats are outstanding Luke!!

Thanks man.. I'm still geeked.

 

[simbh]

Thanks man.. I'm still geeked.

Ya , luke , that leg workout was mudge-o-rific !

 

[Luke9583]

m1. 3 slices of wheat, 3tsp of pb, 23g of whey
m2. 6 eggs, 4 slices of wheat, 300 cals of apple juice
m3. 1 cup of chilli, 1 cup of brown rice, 7 oz of chicken, 1 slice of butterfinger cheesecake. 300 cals of apple juice.
m4. 2 cups of brown rice, 10oz of chicken.
m5. 60g of whey (PWO)
m6.
m7.

I WILL be 178 by Friday.

I've upped the 1-t to 400mg ed. If the drainage gets too bad, i'll cut it back down to 300mg.

I noticed my hair is growing about 50% faster than it usually does.

 

[Burner02]

I'm out of my 1-test..and now can't get any...

 

[PreMier]

I'm out of my 1-test..and now can't get any...

Mike, you used pro hormones/steroids?

 

[Burner02]

I was taking 1-test and 4ad stack. I am out. My strength has maintained.
I don't think it worked as well this time as it did when I took it in '03.
It did ramp up my aggressions tho...had to be careful a couple times...

 

[PreMier]

Oh, I didnt know that. Thats cool. For some reason I thought you were natty.

You make the gym today?

 

[Burner02]

Oh, I didnt know that. Thats cool. For some reason I thought you were natty.

You make the gym today?

most of the time I am! I was just lookig for a bit of a 'boost' to get me back to my old levels..and am pretty much there.

no...
I had an appointment thta was set for 2:30, then it got moved to 5pm. I had to make a couple business calls, and look for some paperwork. (taxes) THAT led me to attacking the piles of paperwork that have been culminating upon my table...now too late. I have a couple stops to make before my appointment then dash off to work...
I need to win the lottery..

 

[Luke9583]

4ad rocks.

 

[Luke9583]

Had a run of the mill Delt w/o. Only thing worth noting would be my MP's I guess.

135 x 5
185 x 6
155 x 6
135 x 8