Maltodextrin and Dextrose

[Martinogdenbsx]

Best Maltodextrin and Dextrose source from food for post workout nutrition

What are your choices?

P.S Wasn't sure how to do a poll,i wanted to include this in my pre and post workout article

Chris

 

[Jodi]

Don't know. I refuse to use it. IMO you can get better results from slower burning carbs. I'm proof of that, that's for sure.

 

[juggernaut]

i agree with jodi.

 

[Gordo]

Best Maltodextrin and Dextrose source from food for post workout nutrition

You mean whole food alternatives?

Rice cakes/crackers, ground oats, bagels,

berries (raspbaerries, strawberries, blueberries), bananas, pineapples, skim milk, nf yogourt, white rice, potatos

things like that.

 

[sawastea]

SuperCarb by Avant Labs

 

[juggernaut]

thats an awfully shameless plug.