Marks NEWB Journal

[W8lifterwanabie]

Hi im mark,im 14 , 6ft'1 and about 190 pounds...
so i started doing this=

Ok ive bin told that i have have to stay under this=
carbs =216
protien=216
fat =48

so heres today setup:-
----------------------------------- how much
meal1-weetabix(mini's)---------------left
carbs=26.3------------------------189.7
fat = 2.0----------------------------46
protien= 3.2 ---------------------211.8

+for more protien
3 slices of lean chicken
carbs=5.4------------------------184.3
fat=5.1----------------------------40.9
protien=30g-----------------------181.8

please post any comments or advice
il be getting a pic of my gut soon(u kno b4 pic)

il be adding the other meals as they come along

 

[Jodi]

Who told you thats what you should be eating?

 

[W8lifterwanabie]

donescobar2000

he's been helpign me out alot and he worked it out 4 me...


y??

 

[Jodi]

I;m going to have to have a talk with him.

 

[W8lifterwanabie]

y?

wot he do?,it feels like its working...we mostly got it from fitday.com