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21 days--on your marks, get set, go!

Fitgirl70

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Hey Arch...yes, I got the package. Was there supposed to be others? That's just what I sent you...

Thanks!
 

WBM

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It's been pretty cold in Houston, too. So hard to get out of bed when it's nice and snuggly there.

Hope you've had a good Monday!
 

b_reed23

this is why I'm hot!
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hey Fitty! sorry I missed your call the other day...have you been doing okay?
 

Fitgirl70

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Yes, I got it all! Thanks for sending my CD's back. I thought everyone else was sending their 'prize packages' too???

Oh well, for those of you asking what the heck we're talking about -- remember that little contest that ended up only being me and Billie??? Billie won and Arch sent me all of the stuff to be sent to Billie because I'm the only one with her address....(yes, I'm special) So jellybean, I'll be sending you a box probably next week sweetheart.

I'm cooking a lot this week too and tryin to stick with my diet - not easy - but I am getting my workouts in and doing really well!!!!
 

Fitgirl70

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Don't feel bad.....it's not your fault!

Just checkin'
 

b_reed23

this is why I'm hot!
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OMG...I didn't even know! I am SO excited, you guys made my day! :D I believe we were all winners, so this is just extra special, thanks so much :kiss:
 

Meijer

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Wow New to Forum This is awsome

Hey Fit

New to the forum. In fact your journal is the first thing I have read here and has me joining and wanting to read and learn more.:D

I am interested in general fitness, 52 yr old male, reitred military, thus use to be in shape.

I am interested in your detox diet. My wife and I are trying to eat and live health and the diet sounds like a good place to start.

Where could I find a copy of the diet and a begining exercise plan

Thanks

Meijer
 

Fitgirl70

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hey Meijer....I feel so special -- thank you! You can find the information on the Detox/Weight Loss program at www.georgedejohn.net.

It really is a great program and I'm very blessed to have been a part of it.

Take a look at the website and if you have any questions on it or need more information, please feel free to email me or PM me. I think it's probably one of the best things you can do for yourself. Not only is the weight loss a great bonus, but the other benefits far outweight the weight loss. My cholesterol went down from 461 to 320. My blood pressure was never high, but did go back to PERFECT! I lost 1" off of my chest, 2" off my waist and 1 1/2" off my hips. I'm still losing fat, but still keeping my muscle that I've gained. I absolutely love the program and I think the fact that you get one-on-one support from George himself for the full 21 days. Oh yes, this program is only 21 days -- anyone can do anything for 21 days!

Good luck. As far as a beginner exercise program, definitely get your physician's ok before you start anything, but then start off by just moving. I think too many sedentary people or those that just workout every 4 weeks (so to speak) think they have to start off by running a mile each day. Just start moving...take a walk after lunch or after dinner or after your morning coffee and then come back and eat wisely. I think starting off with a 30 minute walk on a treadmill (along with this program) is going to be just fine. I'm sure you know all of this already....you're ex-military!!!! :D

Check out that program and let me know if you have any questions...sorry I ranted on and on! :laugh:
 

Fitgirl70

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Forgot to tell you guys!!! The filming that I told you guys about airs tonight!
 

b_reed23

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you look great Tammy! AND you got to shop with a hottie...always a bonus! :D
 

Fitgirl70

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Yes, he is quite the hottie isn't he??

Thanks B. I still have work to do.
 

WBM

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WOOHOO! Checking tonigt because I can't see it at work.

What's up next for you?
 

Fitgirl70

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I actually saw George today and he is concerned that I'm not losing fat quick enough or losing enough. He said with all of my workouts and my clean diet that I should be losing more -- I agree! So, we'll see what's up next, I may be going on a new program soon.

For right now, I'm just going to continue my diet an dcontinue my exercise program. As long as I'm not GAINING, I think things will be okay. I would really, really, really, like to lose the extra fatty fat around my lower belly.....why does it always stick there for women????

I'll let you all know.
 
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