meal replacement for college

[machinehead]

hello,

in the next month i going to start to study in college for engineer.

i thought to make mrp's in my home, i think to make the mrp from this things:

1 scoop allthewhey isolate whey
80g oats
1 teaspoon peanut butter

i'll put all the ingredients in the blender and drink it in the college.

my worries:
1.the whey will be digested very fast, so i add the peanut butter for slows the digestion of the whey.

is that correct?
thanks.

 

[monkeyd]

yes, as well as the fibre in the oats.

also, why not buy some casein protein and mix it with the whey? It lacks EFAs too.

 

[KentDog]

Or you could throw in 1/2 - 1 cup cottage cheese. I make a lot of cottage cheese / whey protein shakes because I'm in the same position as you... gotta eat quick before classes, etc.. I will usually do 1/2 - 1 cup cottage cheese and 1 scoop of whey. Sometimes I'll throw in a banana or strawberries.

 

[machinehead]

i afraid that the cottage cheese will get hot, thats why i want to make a mrp in the home and take with me.

about casein powder - it's kinda pricey, thats why i wont buy this.

 

[KentDog]

How about hard boiled eggs?

 

[machinehead]

eggs kinda expensive, for 12 eggs i pay 2$, and if i'll want to take 25g protein, it's 7 whites - cost more than 1$, 1 scoop of allthewhey protein cost ~0.43$

and the instant oats cost about 3$ for 400g.

that's my calculation

 

[BulkMeUp]

my worries:
1.the whey will be digested very fast, so i add the peanut butter for slows the digestion of the whey.

is that correct?
thanks.

Yes. That is correct. But 1tsp dosent sound like enough. But then again it depends on what your daily macros are.

 

[machinehead]

But then again it depends on what your daily macros are.

What you mean "daily macros"?

 

[BulkMeUp]

What you mean "daily macros"?

macros = macronutrients : Protein, Carbohydrates and Fats.

What i mean is that if you are going to increase the fats in this meal you might want to keep and eye on the totals of the macros of the day. Coz increasing the fats will increase the fats total which will increase your cals.

 

[machinehead]

Ah, i understand, in the next week i going on cutting phase, so i have to keep that 15% of the cals will be from fat.