Meal replacement shake....need a fat source

[GFR]

Meal replacement shake......no blender

Have to stop using Muscle Milk.....the creatine is causing brutal cramps...

I need some ideas on how to make a shake....
I use Protein powder and skim milk...
need a fat source that tastes ok...
Will use oats for the carbs.


Can I just pop some fish oil caps with it???

 

[themamasan]

How much Creatine is in MuscleMilk? I can't find the amount. I also usually get cramps from taking creatine, but I never have gotten them from taking MuscleMilk.

 

[myCATpowerlifts]

Meal replacement shake......no blender

Have to stop using Muscle Milk.....the creatine is causing brutal cramps...

I need some ideas on how to make a shake....
I use Protein powder and skim milk...
need a fat source that tastes ok...
Will use oats for the carbs.


Can I just pop some fish oil caps with it???

Most people just use fish oil caps like you said.
Or you could use some Nat. PB.

 

[GFR]

Most people just use fish oil caps like you said.
Or you could use some Nat. PB.

Thanks

 

[Hlanderr]

is there another natural source aside from peanut butter? I'm not a big fan of it....

 

[soxmuscle]

fish oil caps are obviously fine, but i think you'd love adding the natty pb. yum.

 

[Emma-Leigh]

is there another natural source aside from peanut butter? I'm not a big fan of it....

Another natural source of fat?? Take your pick:
walnuts (or walnut butter)
almonds (or almond butter)
avocado
olive oil
flaxseed/flaxmeal
flaxseed oil
pecans
sunflower seeds
seseme seeds/tahini
cashews (or cashew butter)
sunflower oil
fatty fish
hemp oil (just for cowpimp! )

Along with MANY others....

 

[Hlanderr]

thanks man

 

[Emma-Leigh]

thanks man

**Emma Grabs her 'cyber balls' and squashes a beer can on her head**

Welcome.


(That, if you are wondering, means I am female ).