meal replacement shake

[dteller1]

so im bulking, i have a very small appetite so i often rely on shakes, as we all know bulking is all about getting in enough calories, i often use this as my shake just wanted some feedback if people think this is ok?

one scoop of myprotein whey which is

Energy: 97.1Kcal
Energy: 409.0kJ
Protein (dry basis): 20.3g
Protein (as-is): 19.4g
Fat: 1.67g
Carbohydrates: 1.48g


2 scoops of myprotein instant oats which are:

Per 100g:
Energy: 388.0cal
Protein (dry basis): 8.5g
Carbohydrates: 70.7g
of which sugars: 0.8g
Fat: 7.9g
of which saturates: 1.3g
of which mono unsaturates: 3.3g
of which poly unsaturates: 3.3g
Dietary Fibre: 8.8g
Sodium: 30.0mg


then 400 ml of semi skimmed milk which is:

[TABLE="width: 370"]
[TR]
[TD="class: col-1"]Calories[/TD]
[TD="class: col-2, align: right"]196[/TD]
[TD="class: col-1"]Sodium[/TD]
[TD="class: col-2, align: right"]160 mg[/TD]
[/TR]
[TR]
[TD="class: col-1"]Total Fat[/TD]
[TD="class: col-2, align: right"]7 g[/TD]
[TD="class: col-1"]Potassium[/TD]
[TD="class: col-2, align: right"]0 mg[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Saturated[/TD]
[TD="class: col-2, align: right"]4 g[/TD]
[TD="class: col-1"]Total Carbs[/TD]
[TD="class: col-2, align: right"]19 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Polyunsaturated[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Dietary Fiber[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Monounsaturated[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Sugars[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Trans[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Protein[/TD]
[TD="class: col-2, align: right"]14 g[/TD]
[/TR]
[/TABLE]

in total this should be

calories: 681
carbohydrates: 91.2g
protein: 41.9g
fat: 16.6g

i tend to have 3 shakes and 2 meals a day whilst snacking on nuts mostly. i'm currently 166lbs 5 foot 10 inches and approx 15% aim for about 3000-3500 cals a day. any advice on how to make the shakes better would be appreciated.

 

[PushAndPull]

Add some olive oil

 

[dteller1]

Its not a pre workout sup its a meal replacement. its easier to drink calories rather than eat them if you don't have a big appetite.

 

[dteller1]

Thanks for the idea above. apologies important using my phone and your post came up in a weird format. Didn't realise the part about pre workout sups is your Sig! any other ideas?

 

[theCaptn']

Take something to promote appetite, like GHRP-2 or 6

 

[lee111s]

Add stuff like oils, instant oats and peanut butter to your shake! A scoop of ice cream works wonders too!

 

[iSteroids]

take protein thats more balance with carbs/protein more even

DIET AND NUTRITION QUESTIONS