Message in Blood - Dvlmn666

[dvlmn666]

Workout:

Quads:
6 sets Leg Extensions
4 sets Single Leg Presses
3 sets Hack Squats

Calves:
2 sets 75 rep scheme on donkey raise machine

 

[dvlmn666]

Hi Carb Day

1 - M3 Shake
2 - APM60 Shake and 1 cup rice
3 - 2 cans tuna and 1 cup rice
4 - M3 Shake and 1 cup rice
5 - 2 turkey patties

hmmm gotta work on this carb thing. Plus gotta buy some veggies for the carb days.

 

[ALBOB]

Originally posted by dvlmn666 But by the end of the day tell ya what, all I want to do is sleep. lol

Yeah, I can imagine. Looks great. If you can keep it that strict you got an EXCELLENT chance of locking up second place.

 

[dvlmn666]

Originally posted by ALBOB
Yeah, I can imagine. Looks great. If you can keep it that strict you got an EXCELLENT chance of locking up second place.

sorry dude, but second place has your name written all over it. I won't settle for second best.

 

[dvlmn666]

No Carb

I won't be here for a few of the meals so figured I'd start out the day with real food today and have the shakes in the middle of the day.

1 - 2 servings chicken tenders
2 - 2 Turkey Patties
3 - Isopure Shake
4 - 2 Turkey Patties

 

[dvlmn666]

Workout:

Back:
4 sets Hammer Strength Behind the neck pulldown
3 sets Wide Grip Cable pulldowns to front
4 sets Hammer Stength Rows
3 sets Bent over Barbell Rows

Abs:
4 sets Cybex Weighted Crunch
4 sets Leg Raises
4 sets V Crunchs, (don't know if that's the right name for them, you basically sit up but lean back and raise your legs just making yourself into a v.)

 

[dvlmn666]

Low Carb Day

1 - M3 Shake and 1 cup rice
2 - APM60 Shake and 1 cup rice
3 - 2 serving Chicken tenders
4 - 2 Turkey Burgers

 

[dvlmn666]

Workout:

Chest:
4 sets Machine Fly's
3 sets Flat Hammer Stength Iso Bench
3 sets Dumbell Incline Fly's
3 sets Hammer Stength Iso Incline Press

Bi's:
4 sets Cable Curls
4 sets Machine Curls on machine with horizontal pad

 

[dvlmn666]

No Carb

1 - Isopure Shake + 1 teaspoon flax seed oil
2 - Isopure Shake + 1 teaspoon flax seed oil

 

[dvlmn666]

Stats Week 1

Height: 6'
Weight: 203
Chest: 43
Waist: 34
Arms: 15
Forearms: 12
Thighs: 23.5
L Calves: 15

 

[dvlmn666]

 

[dvlmn666]

Workout:

Chest:
4 sets flat bench in smith rack
4 sets Incline Bench in smith
3 sets Cable Fly's

Bi's
4 sets Incline Dumbell Curls
4 sets Hammer Strength Bicep Curl
3 sets Hammer Curl supersetted with concentration curls

Abs:
4 sets torso twist machine
4 sets Ab Bench
3 sets Hanging Leg Raises

 

[dvlmn666]

No Carb Day

1 - Isopure Shake
1 - Isopure Shake
2 - Canned chicken
3 - Canned chicken
4 - Turkey burgers

fell asleep so no meal 5

snacked on a couple handfulls of almonds through the day.

 

[dvlmn666]

Quads:
6 sets Hack Squats
5 sets Super Leg Press machine
4 sets Leg Extensions

 

[dvlmn666]

Supposed to be a high carb day but will end up being a low carb day. (fell asleep before was able to make rice last night )

1 - M3 Pro Shake
2 - Met Max Shake with Strawberries and Pineapple
3 - Canned Chicken
4 - Can of tuna fish
5 - APM60 Shake

 

[dvlmn666]

No Carb

1 - Isopure Shake
2 - 2 Cans Tuna Fish
3 - 2 Cans Tuna Fish
4 - 2 Turkey Burgers
5 - 2 serving Chicken Tenders

 

[dvlmn666]

Shoulders:

4 sets Reverse Pec Deck
4 sets Upright Rows
3 sets Cable Side Laterals
3 sets Hammer Strength Iso Milatary Press

Tri's:
4 supersets Cable Pushdowns with Overhead Extentions
4 sets Dips

Abs:
3 sets Leg Raises with Lift at Top
4 sets Ab-Bench

 

[dvlmn666]

Low Carb

1 - M3 Pro Shake
2 - Met-Rx Shake with Strawberries and Pineapple
3 - Chili's Grilled Chicken Salad w/double chicken
4 - 2 servings chicken tenders
5 - 2 turkey burger patty's

 

[dvlmn666]

Back:

4 sets Pullups
3 sets Cybex Pulldown Machine
3 sets Hammer Stength Hi Row
3 sets Row Machine
3 sets Single Arm Dumbell Rows (drop setted all of them)

 

[dvlmn666]

No Carb

1 - Isopure shake
2 - Isopure Shake

 

[ALBOB]

Re: Low Carb

Originally posted by dvlmn666
3 - Chili's Grilled Chicken Salad w/double chicken

Challenge or no challenge, you are Da' MAN in my book. Anybody that can go to Chilli's and not get a rack or two of Baby Back Ribs is either very sick or has the will power of a saint. All washed down with a Presidente margarita or four.

Awesome self control dvlmn, AWESOME.

 

[dvlmn666]

ahahah I don't really like chili's ribs. I prefer Toni Roma's if I want ribs.

But thanks dude, and it was actually Princess who told me about the salad. It's really good actually.

Hey how far are ya from San Diego anyway. I might be movin there the end of August.

 

[ALBOB]

3-3 1/2 hours depending on traffic. My travel schedule's picking up in August and September and then I have my surgery in October but after that it's GAME ON! You buy the first round of ribs.

 

[craig777]

Originally posted by dvlmn666


sorry dude, but second place has your name written all over it. I won't settle for second best.

Well at least you guys are smart enough to know you are fighting for second place.

 

[ALBOB]

Keep dreaming Craig, you'll be passed out behind the gym with a big ass tire around your neck..................or UNDER a Lincoln SUV.

 

[dvlmn666]

Originally posted by craig777


Well at least you guys are smart enough to know you are fighting for second place.

keep dreaming Tow Truck, or was it wanna be tire flipper?

heck you might just have to flip that tire onto albob just to get second to me.

 

[dvlmn666]

Week 2 Stats

Height: 6'
Weight: 200
Chest: 43
Waist: 34
Arms: 15
Forearms: 12
Thighs: 23.5
L Calves: 15

no loss or gain from last week. only thing I really want to lose is in the waist but that'll come this diet is still in the beginning.

 

[dvlmn666]

Workout:

Back:
3 sets Pullups
3 sets Hammer Stength Behind the neck pulldowns
3 sets Hammer Strength Iso Rows
3 sets Single Arm dumbell rows

 

[dvlmn666]

No Carb

1 - Isopure Shake
2 - 2 Turkey Patty's
3 - 2 servings chicken tenders
4 - 2 cans Tuna Fish with 2 tbs real mayonaise

I hate this moving, missed a meal all because the president is an a$$hole and made me take the servers down at the end of the day and needed them running by morning in the new building, even though we don't even have a fuqin printer there yet.

 

[dvlmn666]

workout:

Hamstrings:
5 sets Seated Hamstring Curls
4 sets Laying Hamstring Curls

Calves:
6 sets Angled Calf Raise Machine
4 sets Donkey Raises