Message in Blood - Dvlmn666

[dvlmn666]

Legs:

Quades:
5 sets Leg Extensions
6 sets Leg Press (went with high reps today 20/set)

Calves:
4 sets Standing Leg Raises
3 sets Donkey Calf Raises

Abs:
4 sets Leg Raises with extra Lift at top 20,20,20,20
3 sets Cybes Weighted Crunches 20,25,25

 

[Mudge]

I may relocate to San Jo sometime within 6-12 months, more jobs and better weather, if so I'll let ya know

 

[dvlmn666]

60 minutes stairmaster

 

[dvlmn666]

Originally posted by Mudge
I may relocate to San Jo sometime within 6-12 months, more jobs and better weather, if so I'll let ya know

Cool let me know.

 

[dvlmn666]

Chest:
4 sets Inclines in Smith Rack
3 sets Cybex Fly machine
3 sets Flat Bench In Smith Rack
3 sets Cable Crossovers (or i think that's what they are called)

Bi's:
7 sets Standing Barbell Curls
2 sets 21's on Machine
2 sets Hammer Curls

 

[dvlmn666]

Back:
4 sets Hammer Strength Row Machine
3 sets Olympic T-Bar Rows
3 sets Hammer Strength Behind the Neck Pulldown
3 sets Dumbell Pullovers
2 sets Cybex Pulldown Machine

 

[dvlmn666]

well vote came in. I won second on that fat loss competion over at MM

Everybody made improvements so it was worth it and alot of fun.

 

[dvlmn666]

No workouts the last few days, have been at work til midnight last few nights

I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym.

 

[ALBOB]

Hmmm...........Pitboss is out, you've been slacking, I've been slacking, Sosunni's been..............................Who the hell knows WHAT she's been doing, CRASHMAN'S a perpetual MIA, Essy's apparently working 24/7 soooooo it looks like Craig and (Forgive my brain fart, I can't remember her name.) are the only two who've been making progress in the last week. Oh well, looks like we'll just have to re-double our efforts, right dvlmn?

 

[dvlmn666]

Originally posted by ALBOB
Hmmm...........Pitboss is out, you've been slacking, I've been slacking, Sosunni's been..............................Who the hell knows WHAT she's been doing, CRASHMAN'S a perpetual MIA, Essy's apparently working 24/7 soooooo it looks like Craig and (Forgive my brain fart, I can't remember her name.) are the only two who've been making progress in the last week. Oh well, looks like we'll just have to re-double our efforts, right dvlmn?

Sounds good to me, gotta step it up. Time to kick it in gear again and get back to it.

 

[lina]

Originally posted by dvlmn666
No workouts the last few days, have been at work til midnight last few nights

I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym.

Ouch! That must be rough!!! Poor dvlmn!!! How has your eating been? You know what they say.... 75% is diet...

Hang in there!

 

[dvlmn666]

Originally posted by lina


Ouch! That must be rough!!! Poor dvlmn!!! How has your eating been? You know what they say.... 75% is diet...

Hang in there!

Eating has been alright. That's just part of the whole deal, when it comes down to it. The gym keeps me in the right mindset to eat clean and everything else.

The key to it all is getting in there. It makes such a difference. But I'll be hitting it and hitting it hard the rest of the week.

 

[dvlmn666]

finally got out of work at the regular time

60 minutes Stairmaster

 

[dvlmn666]

Alright, it's good to be back at the gym.

Back:

4 sets Assisted Pullups 3@40 assist 1@60 assist
3 sets Hammer Strength Lat Pulldowns did them Single arm with long slow reps.
3 sets Wide Bar Seated Rows
3 sets Row Machine

Abs:
7 sets Torso Twist machine thingy
2 sets Ab-Bench
2 sets Hanging leg raises

 

[Fade]

Good morning Dvl

 

[lina]

hey sorry about having to work late last night

How is it going? Did you have to work this morning too?

I see that I'm following fade around today making the rounds

 

[dvlmn666]

thanks for checking up on me you two.

got out of here around 10:30, and then had to eat. I didn't go to the gym this morning since I had to be back here by 8:30. but will try for cardio tonight.

 

[Jodi]

Hey I read somewhere you got 2nd at the MM comp. CONGRATULATIONS! Nice work.

 

[Stacey]

WAZZZZZZZZZZZZZZ UP?

 

[dvlmn666]

thanks mochy.

not much princess, didn't make it to the gym and now is the first chance I got all day to sit at my desk.

 

[Stacey]

hey dude!! Well sit back and relax sweets!!

 

[dvlmn666]

i wish, right after i hit submit I was back dealing with the auditors

 

[Stacey]

oh sorry honey!! Well..have a great weekend!!

 

[dvlmn666]

it's alright I'll live. Gonna try to hit the gym this weekend just to clear my head. Try to eliminate the stress and frustration. Even though gonna work, still can enjoy the time away from it.

have fun blading this weekend cutie.

 

[dvlmn666]

Alright after getting stupid and really drunk friday night. I'm back to being focused. Diet and Lifting is going to start getting logged, just so I can get used to it.

Shoulders:
4 sets Seated Barbell Presses in Smith Rack
3 sets Upright Rows supersetted with shrugs
3 sets Side Laterals supersetted with front raises

Tri's:
3 sets Cable Pressdowns supersetted with cable overhead extensions
3 sets Dips Supersetted with Dumbell Kickbacks

Abs:
3 sets Torso machine 15,15,15
3 sets Leg Raises with extra lift at top 20,20,20

 

[dvlmn666]

Diet:

5:00 Optimum Nutrition 100% Whey Shake
8:30 Met-RX Shake with Strawberries and Pineapple
11:30 1.67 Serving Ground Turkey and Soft Tortila
3:45 1.67 Serving Ground Turkey and Soft Tortila
8:00 1.67 Serving Ground Turkey and Soft Tortila
10:30 Double Serving Optimum Nutrition 100% Whey Shake

also did 60 Minutes Precor Eliptical tonigth to.

and 9 litres of water.

 

[ALBOB]

Hey bud, how's things? Noticed a little something here and hope you're not falling into the same trap I did a few years ago. Shakes are great but can't substitute REAL food. They're only suppliments, even the so-called "Meal REPLACEMENT" shakes like Met-RX. Yes, I have three shakes a day and count them as three of my six meals BUT, I do have three meals of WHOLE food too. You're eating whole food too, right?

 

[dvlmn666]

yeah I try to split it 3 and 3 like what your doing. But if I'm in a real hurry I'll have 4 shakes and real food. It all depends but I always make sure I get real food in as well.

I did that mistake like you made before to.

 

[craig777]

Thought I would come in and say hi. How is it going Dvlmn.

Albob still thinks he is going to win the comp. I actually think it will be between you and I.

 

[dvlmn666]

Hi dude, how's it goin? Saw you had a good leg workout today in your journal. Keep it up.

I've managed to get myself more focused again like I was at the begging of the year, I had about a month lapse in there on the diet side of things. But actually even with the crappy eating managed to lose 5% BF and gained 3 lbs of muscle.

But need to get focused again. And good luck in the challenge, I won't give up so ya better not slack off.