Message in Blood - Dvlmn666

[dvlmn666]

Shoulders:

4 sets Bent over Reverse Cable Fly's (or at least that's what i think they are called.
3 sets seated dumbell laterals
3 sets Barbell Front Raises
3 sets Upright Cable Rows with rope handle
3 sets Hammer Strength Iso Military Rows

Tri's
4 sets Skullcrushes on Decline Bench
4 sets Hammer Strength Dip Machine
3 sets Rope Cable Pulldowns

Abs
3 sets Roman Chair Situps
5 sets Leg Raises With hip raise at the top 20,15,15,15,12
4 sets AbBench 25,25,25,24

 

[dvlmn666]

Hamstrings:
6 sets Seated Leg Curls
5 sets Layed Leg Curls

Quads:
8 sets Leg Extensions

Abs:
4 sets Hanging Leg raises other machines were all in use but gonna try for more tonight.

Cardio:
30 Minutes Precor Eliptical

gotta work on getting more sleep to. Was just dead this morning that's why didn't do more for quads.

 

[Sosunni]

Originally posted by dvlmn666
Hamstrings:
6 sets Seated Leg Curls
5 sets Layed Leg Curls

Quads:
8 sets Leg Extensions

Abs:
4 sets Hanging Leg raises other machines were all in use but gonna try for more tonight.

Cardio:
30 Minutes Precor Eliptical

gotta work on getting more sleep to. Was just dead this morning that's why didn't do more for quads.

I was wondering why... yea, it's hard getting up that early. I'm totally spent.. and my sheets are in the washer...

 

[dvlmn666]

and for finaly tonight.

Cardio:
60 minutes Stairmaster Avg Level 6.6

Yeah sosunni, wanted to do more but ran outa time. Next week we'll start with quads again.

 

[dvlmn666]

60 Minutes Precore

 

[Miss LeDix]

Hi dvlmn! Just wanted to stop by and post since you are always saying that no one visits you anymore...

Yep, he drives a 1995 Dodge Dakota with a camper covering the back..it's red. Do you have one of the new kewl ones?

How does it feel to have everyone so jealous of the fact that you have not only met Sosunni...but have also taken pics of her?

 

[dvlmn666]

thanks for stopin by.

nah mine is a blue, 2000 Dakota Extended cab. it's a POS. wasn't what I wanted. but only thing they'd give me a loan for. But I did put a killer stereo in it.

lol, she's cool and we had fun.

 

[dvlmn666]

Chest:
4 sets flat bench in smith rack
3 sets Hammer strength iso Wide Bench
3 sets Incline Dumbell Fly's
3 sets Incline Bench in smith rack

Bicept:
3 sets Machine 21's
3 sets superset Reverse skullcrusher from high pully, with dumbell curls

Abs:
4 sets Leg Raises With hip raise at the top 15,15,15,15
3 sets Roman Chair Situps 15.15.12
4 sets AbBench 25,25,25,25

 

[dvlmn666]

Back:
4 sets Seated Single arm cable rows
3 sets Cybex Pulldown Machine
4 sets Hammer Strength Iso Behind the neck Pulldown
4 sets Standing bent over rows from low cable with rope
3 sets Hyper Extension Machine

Abs:
4 sets Hanging Leg Raises 15,15,15,15
2 sets Roman Chair Situps 15,12 (was bugging my lower back so quit these)
4 sets AbBench 25,25,25,25
2 sets Machine for weighted twists for the obliques. (thing hurts so must be good for me lol)

 

[Stacey]

I'm never in your journal, so I wanted to say HI!!
KEEP UP THE GREAT WORK...and Get some sleep tomorrow hon!!!

 

[dvlmn666]

why hello there. Thanks for checkin up on me.
and of course I'm sleeping in.

I'm trying, gonna stick with the diet and everything and see what I can do.

 

[Miss LeDix]

dvlmn..are you still only eating shakes, bars, and ground turkey?! Shame, shame!

 

[dvlmn666]

nope I eliminated the bars.

The only time I have to make stuff is sunday night, then I just grab it out of the fridge in the morning. Working that side stuff at night doesn't leave time to make anything open.

Plus I suck at cooking

But if you have some easy suggestions let's hear them. I'm always open to it.

Oh yeah have a great weekend if I dont' see you before then.

 

[Stacey]

have fun sleeping tomorrow!!!!
and have a great weekend!

 

[dvlmn666]

you to princess, have a great weekend.

I still don't have plans so I might just sleep all weekend.

Well that or hit Great America, gotta check out there new rides.

 

[Stacey]

Thank you!!
Awww sleeping all weekend can be good for you sometimes!!

Great America, whats that??

Whatever you do, have a good one!!

 

[Sosunni]

Hey Bud!! How's it gonig... ANOTHER weekend... and I'm roped up with mom and granma.. woo hoo.

I've not been to the gym the last 2 days.. so I'm well slept but I have so much catching up to do at home I KNOW I can't go tonight... and tomorrow, I'll be out the door before they open!

Hopefully, I can get some time in Sunday when I get back... and next weekend.. it's SKI TIME!!

Got my digicam all warmed up... Amazing the shots you can get all by your lonesome

 

[dvlmn666]

wohohooo sosunni is takin pix

yep your a busy girl, I managed cardio twice this week but gonna go tomorrow and sunday as well.

Well have fun doing the family thing this weekend. It shouldn't be terrible and it is nice of you to take your mom to see your grandma.

 

[Sosunni]

Yea, I'm a good kid

 

[dvlmn666]

heehh yes you are sosunni, even if you don't admit it.

 

[dvlmn666]

well had to go to work this morning oh well.

got up did that. and then hit the gym for some cardio.

60 minutes Stairmaster Steady Pace 7.8 avg level

 

[irontime]

Holy shit, look at this guy, one journal isn't enough, he needs two
Good to see your'e still at it bro, I'll be popping in about once a month but only for a few a little while. Keep at it pal Gotta go

 

[dvlmn666]

hey dude good to see ya.

this one is just for the albald challenge. The other one is the one I'll keep til it becomes to big lmao.

Hope things are goin good for ya up there, and your having a great summer.

 

[dvlmn666]

60 minutes precor eliptical interval setting resistance= 9

 

[ALBOB]

Originally posted by dvlmn666 The only time I have to make stuff is sunday night, then I just grab it out of the fridge in the morning. Plus I suck at cooking But if you have some easy suggestions let's hear them. I'm always open to it.

Sunday night you boil up about two dozen eggs and put them back in the carton for use throughout the week. (HINT: Make sure you mark the cartons so you don't get a big surprise when you think you're cracking open a raw egg.) Also, make a huge bowl of chicken and/or tuna salad for use throughout the week. Both keep just fine in the fridge if it's not more than a week. Get a couple packages of skinless/boneless chicken breasts and bake them or BBQ them and wrap them in meal size servings. Do you know what Shepard's pie is? Good low fat meal. Brown a pound of hamburger and rinse it thoroughly under hot water. That gets the fat off. Put the beef in the bottom of a rectangular baking dish. Top that with a can or two of corn. Top that with a layer of mashed potatos and put the whole thing in the over at 350 degrees for 15-20 minutes. Season with pepper to taste. Should keep you fed for a few days.

 

[dvlmn666]

Chest:
4 sets Incline Bench in Smith Rack
3 sets Machine Fly's
3 sets Hammer Strength Iso Bench Press
3 sets Cable Fly's

Bicept:
4 sets Seated Machine Curls on machine with horizontal pad
3 sets Incline Dumbell Curls
3 sets Cable Curls with staight bar

Abs:
4 sets AbFlak machine 15,12,10,10
4 sets Cybex Weighted Crunch 20,20,20,20 at 110lbs

 

[dvlmn666]

thanks albob, other than the eggs that's pretty much what I do. I was sick of chicken that's why I was making turkey so much. But am switching back and forth between the two now. And yes I may have to start choking down some eggs.

I never thought of shepards pie as low fat. I'll have to try that. It's good. Miss LeDix was giving me a hard time because she knows I don't eat vegetables lol. But hey there's corn in shepards pie

 

[ALBOB]

Originally posted by dvlmn666 I never thought of shepards pie as low fat.

Most people don't because of the hamburger but if you rinse it after browning it's almost zero fat.

 

[dvlmn666]

sweet thanks dude

 

[Miss LeDix]

True, corn is a vegetable. But so in broccoli, cauliflower, green beans, .....and so on and so on. As long as you are not eating/drinking bars/shakes for most of your meals...that's better than it could be.

ALBOB really did have some good suggestions.