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Miss Springsteen's Road To Domination!
- Thread starter Miss Springsteen
- Start date
BFHammer
Registered
Strangely I love chocolate but in shakes I prefer strawberry.
Lol thanks! I know i wouldnt know what to do with myself lol..great stuff thats for sure
Yeah my last protein was strawberry and i loved it but i like to switch it up every once in a while.
Kleen
Board Rep
What strawberry protein do you guys like? I love strawberry protein when it is done right but it is really a major hit and miss flavor. Nice shirts Miss. I can't believe how good those shirts make you look. 
What strawberry protein do you guys like? I love strawberry protein when it is done right but it is really a major hit and miss flavor. Nice shirts Miss. I can't believe how good those shirts make you look.
Last protein i had was myofusion strawberry and i really liked it..i normally hate chocolate protein but IML chocolate is by far the best tasting one. Thanks Kleen lol
DB pullover-25x20,30x15,35x12
seated row-45x20,55x15x15
DB curls-15x15,20x10x10
lying curls-25x15,30x12x12
tri pushdown-15x20x20
dips-bwx20x15
DB press-15x25x15
lat raise-10x15x12
leg ext(light weight/slow/squeeze hard)-45x25x25x25
hamstring exercises
hack squat(light weight/low)-95x20x20x20
Will do abs later tonight!
Really enjoying the fullbody workouts! Im doing a 3day split with cardio everyday. Cycle will be starting soon, im excited!
seated row-45x20,55x15x15
DB curls-15x15,20x10x10
lying curls-25x15,30x12x12
tri pushdown-15x20x20
dips-bwx20x15
DB press-15x25x15
lat raise-10x15x12
leg ext(light weight/slow/squeeze hard)-45x25x25x25
hamstring exercises
hack squat(light weight/low)-95x20x20x20
Will do abs later tonight!
Really enjoying the fullbody workouts! Im doing a 3day split with cardio everyday. Cycle will be starting soon, im excited!
DB pullover-25x20,30x15,35x12
seated row-45x20,55x15x15
DB curls-15x15,20x10x10
lying curls-25x15,30x12x12
tri pushdown-15x20x20
dips-bwx20x15
DB press-15x25x15
lat raise-10x15x12
leg ext(light weight/slow/squeeze hard)-45x25x25x25
hamstring exercises
hack squat(light weight/low)-95x20x20x20
Will do abs later tonight!
Really enjoying the fullbody workouts! Im doing a 3day split with cardio everyday. Cycle will be starting soon, im excited!
every time I think that I put in a solid session, I read something like this, and I feel like a total wuss! inspiring stuff!
Thanks Max and FP!
Dont feel like a wuss because everyone workouts different. Just make sure it works for you! Thanks again though, im hoping my journal will inspire others!
Kleen
Board Rep
Miss I can not wait to see how things are going with you a few weeks into your next cycle. It is gonna be an awesome ride at the higher dose.
^^x2 You made great progress on the first run! Enjoy your next run and stay healthy. Impressive workouts too.
Thanks guys!
I worked chest and abs today. Didnt record much but i will log what i remember
Bench-warmup,55x15,65x12,75x12
dips-3sets but didnt record reps
pushups-did 100 in 5min
bunch of ab stuff
My chest is getting much stronger!
Bench-warmup,55x15,65x12,75x12
dips-3sets but didnt record reps
pushups-did 100 in 5min
bunch of ab stuff
My chest is getting much stronger!
Pittsburgh63
Registered
I worked chest and abs today. Didnt record much but i will log what i remember
Bench-warmup,55x15,65x12,75x12
dips-3sets but didnt record reps
pushups-did 100 in 5min
bunch of ab stuff
My chest is getting much stronger!
Strong like Bull!! lol. Definitely pushing with the best of them!!
I worked chest and abs today. Didnt record much but i will log what i remember
Bench-warmup,55x15,65x12,75x12
dips-3sets but didnt record reps
pushups-did 100 in 5min
bunch of ab stuff
My chest is getting much stronger!
cool.. sounds good
all the best
Drew
VitaminB12, hard girl
Why not aspirate? Use pharmaceutical skin spray disinfector these are the best disinfectants.
I have before but i just go back and forth..im not for or against it. I never thought about getting the spray but will def check it out. Thanks!
I worked upper body today. I didnt log it but i focused on light weight and high reps.
I will be starting my anavar in a week or so. This week and next week are super crazy for me with school and all..soo i wanted to wait until i wasnt so stressed to begin my cycle.
I will be starting my anavar in a week or so. This week and next week are super crazy for me with school and all..soo i wanted to wait until i wasnt so stressed to begin my cycle.
IslandGirl
Elite Member
Awesome training going on in here! Keep training hard and strive for big things!
RockShawn
Registered
Alright it's about to be Monday. Focus, Train, Diet. A whole new week and a whole new attitude!!
Okay guys, time is finally here! Tomorrow is the start of my cycle! 
BFHammer
Registered
Go get'm tiger!
juicespringsteen
Board Rep
Okay guys, time is finally here! Tomorrow is the start of my cycle!
Woohoo!! Cant wait to see how it goes this time around. I love seeing you go as hard as possible at the gym. Not that you dont always, but i know a little var always adds a bit more motivation haha
juicespringsteen
Board Rep
Soo let everybody know.. What's the game plan this run?
Bulk/cut/recomp?
Dosages/Duration?
Goals?
Bulk/cut/recomp?
Dosages/Duration?
Goals?
RockShawn
Registered
^^^^
Well my game plan is to recomp..gain muscle and lose fat. I will be running 20mg of anavar for 6-8 weeks. Im not exactly sure of the length i want to run it, it depends on how i tolerate 20mg..i also will add in some ipam in the middle of my cycle.
Yesterday i started out with 10mg(5mg in the morning, 5mg at night).
Pittsburgh63
Registered
Let me know if you need any ipam. I'll work up a deal for you since it's being logged!! 
Let me know if you need any ipam. I'll work up a deal for you since it's being logged!!
Okay sounds great! Thanks!
