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Miss Springsteen's Road To Domination!

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Miss Springsteen said:
Honestly i couldnt do the cardio today, i felt like my body needed to rest so i just passed on the cardio. I WILL be working chest and doing cardio tomorrow no matter what
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That was smart, you def have to listen to your body. I'll be dying to train (as always), but my body will just shut down, and I know it is time to take a couple days off.
 
RockShawn said:
Are you feeling anything from the Var? Any sides?
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So far i have been having some nice pumps, increase in libido and look much fuller..i havent felt any negative sides and hopefully i dont lol..my throat has been hurting but i am also sick so i dont really know lol
 
GMO said:
That was smart, you def have to listen to your body. I'll be dying to train (as always), but my body will just shut down, and I know it is time to take a couple days off.
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Yeah i know, i felt like shit bc i couldnt get my cardio in yesterday but i figured i would be more upset if i messed myself up for the entire week. I feel better today so i got a small chest workout in and will try to do some cardio later
 
Nice sound like your well on your way miss. We all run into those days. The cold you have def doesn't help. Keeps your liquids up and try and rest when your not at the gym lol. Keep it up! :clapping:
 
PurePersian said:
Nice sound like your well on your way miss. We all run into those days. The cold you have def doesn't help. Keeps your liquids up and try and rest when your not at the gym lol. Keep it up! :clapping:
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Yeah it def is not helping my progress! Ive been drinking so much water that i thought i was going to die lol..i normally have orange juice but i cut that out of my diet due to the carbs..ive been resting as much as possible as well..thanks! :)
 
Bummer on the cold try echinacea if you haven't yet, honey and lemon is good for the sore throat and I believe arginine helps with the immune system besides giving good pumps hope that helps and hope you feel better!
 
bigrene said:
Bummer on the cold try echinacea if you haven't yet, honey and lemon is good for the sore throat and I believe arginine helps with the immune system besides giving good pumps hope that helps and hope you feel better!
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Awesome, i will def try some of that. Thanks! :)
 
2000mg vitamin c 2x day. you will whipe that sore throat out in less then a day. works for me at least... ps double blind test on echinacea a few years ago. they found that is was useless lol. My doctor told me receintly lol. Good luck hope you feel better soon. Seems like your treating your body right so you will be back to normal anyday.:winkfinger:
 
PurePersian said:
2000mg vitamin c 2x day. you will whipe that sore throat out in less then a day. works for me at least... ps double blind test on echinacea a few years ago. they found that is was useless lol. My doctor told me receintly lol. Good luck hope you feel better soon. Seems like your treating your body right so you will be back to normal anyday.:winkfinger:
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Yeah i have been taking a ton of vitamins so hopefully it goes away soon. I feel worse this morning so im pretty damn pissed. Suppose to be working back today so hopefully i feel better as the day goes on. Thanks so much! :)
 
Well, I guess throwin my .02 couldnt hurt. I suggest you run the gauntlet on your system. Layer it up, drink tons of water and do everything you can to sweat and pee. Force this through your system, and take anything that will clear you up like diet pills, caffeine pills, etc... so you can breathe while working to sweat this out. And of course, never sniff always blow :)
 
Pony said:
Well, I guess throwin my .02 couldnt hurt. I suggest you run the gauntlet on your system. Layer it up, drink tons of water and do everything you can to sweat and pee. Force this through your system, and take anything that will clear you up like diet pills, caffeine pills, etc... so you can breathe while working to sweat this out. And of course, never sniff always blow :)
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Yeah i def am getting a TON of water in. Im hoping its just a little bug from the weather changing and it will go right away. This sucks but i am doing everything i can to get better and hopefully i can get a good back workout in today. Thanks for the advice Pony!
 
Just read the whole log. Looking good, your before pics show off your physique much better than the ones from your other log. You look great. Sorry you aren't feeling well, I agree 2000mg of vit C twice a day and it will be licked. That and get yourself on some glutamine, it is excellent for your immune system and it also causes increased protein synthesis, and in a low carb setting causes a GH spike also.
 
Kleen said:
Just read the whole log. Looking good, your before pics show off your physique much better than the ones from your other log. You look great. Sorry you aren't feeling well, I agree 2000mg of vit C twice a day and it will be licked. That and get yourself on some glutamine, it is excellent for your immune system and it also causes increased protein synthesis, and in a low carb setting causes a GH spike also.
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Thanks, yeah i still have alot of work to do. Okay awesome i have some glutamine left over so ill take some of that too..lol Thanks Kleen :)

*if anyone else has some advice about getting rid of this cold quick so i can continue my journey then please share :)
 
Miss Springsteen said:
Thanks, yeah i still have alot of work to do. Okay awesome i have some glutamine left over so ill take some of that too..lol Thanks Kleen :)

*if anyone else has some advice about getting rid of this cold quick so i can continue my journey then please share :)
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Fluids and Vit C are about the best you can do to rid yourself of a cold. For training, try taking Alka Seltzer flu or Alka Seltzer cold (The flu works the best). It will mask the symptoms for a good 4-6 hours and you'll feel great.
 
GMO said:
Fluids and Vit C are about the best you can do to rid yourself of a cold. For training, try taking Alka Seltzer flu or Alka Seltzer cold (The flu works the best). It will mask the symptoms for a good 4-6 hours and you'll feel great.
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Youre right, but the body will need twice as much recovery when ill. Might be better to take a day off and rest.
 
Thanks guys! Ive been drinking alot of water today and alot of vitamin c! Im already feeling much better than this morning but normally when i wake up is when i feel the worst..just got done a great workout..now its cardio time
 
Miss Springsteen said:
Yes it does, my libido has been high all day for about 3 days now. I am currently on mt2 that increases libido also but my libido is only super high after the mt2 injection then it goes away. So i know my libido has been super crazy bc of the anavar.
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MT2 is the best thing for libido. It's great for ridiculous erections in men and I always recommend to anyone who needs a boost.
 
DAY 14/BACK

warmup
lat pulldown-55x12,65x10,75x8
one arm row-25x15,35x10,35x8
seated row-40x15,50x15,55x12
deadlifts-65x15,85x12,85x12

cardio-30min

I felt much stronger today even with my cold. After my warmup my arms were so pumped lol it was great but a tad bit painful :)
 
Kleen's rt..I do an Emergen-C Vitamin C Drink Mix and glutamine every day..i add aakg powder before my work outs..never sick...i did anavar stk with clem once u will be happy..i had primobol but didnt take it..i found out i was going to be a mommy....lol
 
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If Anavar weren't so expensive to do a good doses I would love to run some. It is great for your joints and tendons and so good for building hard, compact and maintainable muscle mass.
 
hey miss sprinsteen have you uped your var dose yet?
 
lymbo said:
Kleen's rt..I do an Emergen-C Vitamin C Drink Mix and glutamine every day..i add aakg powder before my work outs..never sick...i did anavar stk with clem once u will be happy..i had primobol but didnt take it..i found out i was going to be a mommy....lol
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Congrats on being a mommy! That's awesome. :)


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Remember that as long as it is up in your head you are okay to train if it moves into your chest that means you need to take time off.

Head Cold = Training YES
Chest Cold = Training NO

A chest cold needs far more rest and recovery than a head cold does. If nothing else you are running on less oxygen.
 
Kleen said:
Remember that as long as it is up in your head you are okay to train if it moves into your chest that means you need to take time off.

Head Cold = Training YES
Chest Cold = Training NO

A chest cold needs far more rest and recovery than a head cold does. If nothing else you are running on less oxygen.
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Yeah right now its only a head cold. Im going to continue to train until my body tells me not to. Also trying to focus on my diet a ton since its hard to make sure my diet is perfect when i feel like shit but im trying my hardest. I cant wait to get better, thanks for the advice! :)
 
DAY 15/ALOT OF CARDIO

I had to miss my workout today so i will make up for that over the weekend. But i managed to do 110min of cardio(elliptical) and did a bunch of ab exercises.

Exhausted:yawn:
 
Gymgirl130 said:
What is your diet like? grams of fats/pro/carb?
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My DAILY diet consists of:
chicken, protein shake, tuna, salmon, lean beef, almonds, peas, corn, celery. When i do eat carbs i eat grits, oats, whole grain pasta, fruit etc.

My diet really depends on what muscles i work each day. When i work legs, chest and back i make sure my carb intake is much higher than any other day. When i work arms and shoulders i have moderate carbs. On my off days i have zero carbs.

Ratios- pro-50/fat-30/carbs-20? really cant say since it depends but thats about what i get everyday but probably less carbs
 
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